Category: General Article

Healthy Food Recipes That Taste Great

Healthy Food Recipes That Taste Great

Some of the most important decisions that we make are in regards to the food that we eat. There are so many things that can cause ill health these days that it is getting frustrating for many to...

Food For Your Brain Health

Food For Your Brain Health

In order to have the freedom to live out your plans and dreams for the future, you need to stay strong, healthy, and empowered. Critical to this is the health of your brain.

Some areas where you can make changes...

High Cholesterol Levels – Foods to Eat

High Cholesterol Levels – Foods to Eat

Good food and adequate exercise are essential for your body’s organs to function efficiently. Essentially, cholesterol is the basic building block of the cell membranes or cell walls within your body. In a healthy body these walls...

Accelerate Your Weight Loss Naturally With Healthy Food

Accelerate Your Weight Loss Naturally With Healthy Food

With a proper exercise plan and good diet, anyone can achieve weight loss. However, if you want to accelerate your weight loss, try out these metabolism boosting and healthy food. These foods are easy to work...

Healthy Eating For Finicky Kids

Healthy Eating For Finicky Kids

One of the greatest dilemmas of parents are growing finicky eaters. Yes, growing-they are and therefore they need the best nutrition they could get to support every single cell which are hopefully, happy.

So how do you motivate your darling...

Two Healthy Breakfasts With Quinoa

Two Healthy Breakfasts With Quinoa

Breakfast is one of the most important meals of the day. It is our first jolt of nourishment that will power us throughout the first hours of our days.

Whether your morning is filled with office meetings, heavy construction work...

Healthy Food – It Does Not Have to Be Expensive

Healthy Food – It Does Not Have to Be Expensive

The simple definition of “healthy food” is food that has the nutrients we need to keep ourselves healthy. To have that outcome, we need to eat nutrient-rich foods that are high in anti-oxidants, vitamins...

Organic Gardening for You

Organic Gardening for You

You put clean and filtered fuel into your car to make it run properly, but why don’t we do that for our bodies?

Today the world of fast and processed food is what so many of us try to run our...

What Are Healthy Foods? My Top 7 Healthy But Tasty Foods

What Are Healthy Foods? My Top 7 Healthy But Tasty Foods

Being a personal trainer, a lot of clients ask me “what are healthy foods?” Well, healthy foods are basically whole, not processed foods that give your body the vitamins and minerals it needs....

Over the Years Our Diets Changed

Over the Years Our Diets Changed

Many Americans, especially young Americans think that a perfect diet consists of two all beef patties, tomato, lettuce and cheese all on a sesame seed bun is the perfect diet for breakfast, lunch and dinner. Oh yes, don’t...