Healthy Food Options for Men
We are what we eat. The reason for this fact is simple. We eat in order to nourish and nurture our bodies and the same food is broken down to release energy that keeps us active throughout the day. The food requirement of both the genders is unique, according to their body structures and its needs. Men need food which helps them in building stronger muscles and a solid body. According to studies, there are certain types of foods that can help men in building their bodies and sustaining their wellness charts, while reducing the chances of obesity. One such food for men that is proven to provide antioxidant properties is the berries. Nutritionists say that men should serve themselves with these fruity delights which include blueberries, cherries, and other from the same group to sharpen the performance of their brain and memory.
The berries are known since the ancient times to contain health sustaining powers. This power has been identified in the light of the modern studies as forty thousand different compounds, which are found in these fruits. This is the reason most of the men are advised to eat these bursting with health berries up to five times in a day. Another important food group is that of the whole grains. Those men who rely on the whole grain diet plan get a better intake of the essential minerals, fiber and the vitamins which help in building leaner muscles and improvises stamina and the immune system. Some of the options of the food rich in whole grains include; whole grain pasta, oatmeal, barley and quinoa etc. The food rich in whole grains help in reducing the bad cholesterol and curb the problems related to digestion.
One of the most vital mineral required by the male body is Zinc. It is one of the most crucial mineral that helps in the formulation of the DNA, numerous body processes and maintenance of the body cells. A healthy dose of the zinc can be obtained from consuming up to eleven milligrams of legumes, lean beef, and shellfish etc. The performance of the male reproductive system and its various issues ranging from lower sperm count to lower motility can be tackled consuming the right proportion of the food groups containing this essential mineral. To reduce the risks of strokes, blood pressure and other several diseases it is advised to eat one banana in the morning at breakfast, which will help not only in providing quick energy and assist protein metabolism but also, regulate the nerves as well. Most of the men forget to drink water throughout their everyday responsibilities, a habit, which should be changed to drink up to three liters of water every day to flush out the harmful components from the body.