The Numerous Health Advantages of Organic Teas
Taking Drinks that boost your well-being is the trend now Because we’ve got busy lifestyles and don’t have sufficient time to prepare nutrition-packed foods from scratch. To satisfy our growing demand and need for healthy foods, various kinds of health drinks, tonics and juices have made their way to foods shop shelves, enticing people to test them out. However, we’ve got a health tonic on the shelves-tea.
Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Taking tea often provides other health benefits ranging from weight management to anti-aging. Following are a few of the renowned organic teas along with the advantages they provide to our wellness.
The shrub species known as Camellia Sinensis is the source of the Black tea leaves and they are subsequently oxidized, heat-treated and fermented. These procedures give black tea its own distinctive color and flavor. Black tea decreases the formation of plaque and prevents the development of bacteria which could result in cavities and tooth decays. The polyphenols in dark tea eliminate the cavity-causing bacteria while still avoiding the development of germs enzymes. The photo-chemical found in Black Tea prevent arthritis and allow for stronger bones.
While Green Tea also has its origin Camellia Sinensis, it does not undergo the fermentation process; hence, it has a higher concentration of antioxidants and polyphenols. The body metabolism increases after consuming green tea largely due to the presence of polyphenols which work to increase fat oxidation amounts within the body. It also aids in controlling diabetes by regulating the levels of glucose thus preventing the insulin from spiking. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.
White tea is the least manufactured of the three organic teas. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It helps in fighting harmful inflammation, protects the body from free radicals, improves the quality of your cardiovascular health and lowers the risk of chronic diseases like cancer and diabetes and encourages a healthy immune system. White tea is also popular for its antiviral and antibacterial features.
Oolong tea is semi-oxidized and slightly fermented thus its unique taste falls between Black and Green teas, mainly known for its ability to activate the lipase enzyme whose work is to dissolve body fat and assist in weight loss, the Oolong tea also increases mental alertness, helps in digestion and in stabilizing the levels of blood sugar, preventing tooth decay, promoting healthy hair and skin, strengthening the immune system and the bones.
Chamomile tea is popular because of its sedative properties that make it the go-to drink when one is battling insomnia.