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Healthy and Young Looking Skin – 5 Essential Steps to Attain Healthier Skin

One of the best ways to keep your skin healthy is to protect it from the sun rays. Also eating a healthy diet and having a quality sleep will avail. You should also remember wash and moisturize your skin every day. Smoking and drinking alcohol is really disservice for your skin.

Here are 5 good basic tips about skin care:

1. Protect your skin from the sun

Stay out of the sun during intensity hours between 10 am and 4 pm, when the rays do the most damage.

You can cover your skin by wearing protective clothing. If you forget to take hat with you, seek a shady place when you are outdoors. Use sunscreen with a sun protection factor higher than 15 and apply about 30 minutes before you go out. Ultraviolet rays generally reflect off water, sand, snow and any light-colored surface, so remember apply sunscreen carefully. Avoid indoor sunlamps and tanning beds, since they can be more harmful to your skin than the sun.

2. Clean and moisturize your skin daily

Cleansing is an important part of skin care because you get rid of all the dust, dirt and bacteria. Clean your face twice a day with a good cleansing lotion. Remember that too hot water strips oils from your skin, so use warm water instead. Soaps contain dry agents which may lead to skin dryness, so it is important to use cleansing lotions rather than soaps. When removing make up take care with the delicate skin around the eyes, and if you use waterproof make up you may need an oil-based product to make sure you get it all off.

Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. Moisturizer helps your skin maintain its natural moisture levels. If you have dry skin avoid alcohol-based products and if you have oily skin avoid oil-based products.

3. Watch smoking and alcohol

Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Collagen gradually degrades with age, leading to wrinkles. Smoking causes the tiny blood vessels in the skin to tighten, which reduces the amount of oxygen and nutrients that the skin cells receive, which also reduces elasticity and accelerates ageing.

Drinking alcohol tends to expand your blood vessels causing red spots and itchiness on your skin. It also makes your body and skin dehydrated, leaving the skin looking old and tired.

4. Have a healthy diet

By eating the proper foods you take care of your skin internally. To have healthy skin, eat plenty of fruits, vegetables, nuts and seeds and fish. Remember drink plenty of water. The recommended two liters of water a day is essential in maintaining the elasticity and suppleness of skin.

5. Have quality sleep

Not enough quality sleep will cause bags under your eyes and make your skin look tired …

The Big Two For Permanent Weight Loss

Health experts and weight loss gurus agree, a physical activity that raises one’s heart rate, and, most importantly, that is enjoyed, is the best bet for losing weight and keeping it off. Exercise, along with healthy eating remains as the reliable plan for shedding extra inches and becoming the slimmer you that is truly desired. Some fad diets and specialized eating plans do work, but for results that last more than a few weeks, one must adopt these two new habits.

Dancing, is a painless, proven and powerful way to reap exercise’s benefits, actually being enjoyable. Dancing has a number of values. Foremost, dancing moves muscles while one is not even purposely trying to move them. Excess fat deposits are loosened and the heart beats per minute are increased, creating a heart and lung strengthening aerobic state of intensity and duration. The greatest benefit is that all this activity sheds pounds. Also, music sends positive messages to your brain, an essential component of lasting weight loss. Plus, all types of dancing, from Rumba to singles’ club dancing to country line dancing, is social, another mainstay of permanent positive mental images bringing about good self esteem and thus, weight loss. If shame keeps you from the dance floor, please know that virtually any movement is accepted these days. You can think of clubs or lessons as your personal gym. The more the attendance at your gym, the greater and quicker the results.

Eating healthy does matter. Downing a jumbo candy bar a day, even while vigorously dancing each night, will defeat any weight loss progress that is made. Eating healthy means moderate amounts of staple foods, like meat, fish, poultry, vegetables, fruits, eggs, nuts, whole grains and dairy products. Any diet that deprives the body of this varied nourishment is not a long-term solution. It is simply a short-term plan to, perhaps, get one started only. Consuming moderate amounts of these basic, readily available foods, will not promote weight gain. Your organs will reap the rewards, as will your bones, blood, skin, teeth, hair, nails and mind. One dances better when they are mentally-strong and healthful too.…

It is common for plumbing problems to arise in a newly purchased home. Most of the time, these problems arise in the bathroom or the kitchen. Practically everyone will experience problems with their plumbing at some point in their lives. Make note of the following advice in order to prepare yourself for future plumbing problems.

Noisy pipes is an easy do-it-yourself project. You simply have to securely fasten any pipes that are exposed. If the pipes Kitchen Renovation are in the walls, floors or ceiling, you may want to call a professional to come and help complete the project.

Avoid bleach tablets, blue toilet deodorizers or the other odor removers inside your toilet. These products can be great when it comes to getting rid of odors, but unfortunately, they can cause significant damage to the rubber portions of your toilet. This can lead to it breaking down or having other issues.

Keep the garbage disposal clean to make sure it will last as many years as your house does. By regularly using a mixture of dish soap, cherry pits and citrus rinds, you can ensure that your disposal runs smoothly and smells as fresh as one that is brand new.

Many shower heads are available that can help you to save money on your water bill. Energy efficient shower heads can save you money on your energy bill and water bill. If you use energy efficient heads for your showers, you can save hundreds each year on your bills.

The worst thing to have happen is a plumbing problem if you are unprepared to deal with it. Always keep some basic tools on hand, and try to have some idea of how your plumbing works, as well as what to do in the event of an emergency. If you encounter a plumbing issue at some point, the tips provided here will assist you in handling it.…

The Problem With Laissez Faire in Obesity

With Obesity rate likely to hit 40% of the UK population by 2030 (The Lancet, 26th August 2011) can we really afford to be so Laissez faire about intervention?

All informed opinion and knowledgeable opinion accept this is a ticking time bomb in terms of lives lost and the inevitable cost of remedy to the tax payer. A likely increase of around A�2 billion per annul by 2030.

Countless cookery programs, yet the UK population eats more ready meals and junk food than ever before, what causes this inertia? Why is being healthy so difficult?, Why is healthy food such a turn off? Why do we think healthy food means rabbit food?

What is the answer?

Should we tax junk food, ready meals or fast food?

Do we make fresh produce more cheaply available?

Successive government have been afraid of taking leadership and decisive action in fear of being labelled a nanny state, if they are too prescriptive about dietary guidelines. Yet I believe that is exactly what it’s going to take begin to tackle this growing problem.

We’ve allowed the problem to manifest itself firmly within our eating culture, and we’re relying on drugs and surgery as the cure, instead of investing in the education to prevent the trend from taking hold in the first place.

It is my opinion we should teach our children food chemistry and the effects of food on our biological processes, and daily functions, going right back to basics. Infact embark on a practical teaching curriculum that is far more radical than we have ever taught in our school before. We should teach simple cookery to every child as part of the curriculum to ensure children have life skills to prevent dietary related illnesses. Cooking doesn’t have to be complicated, it’s relaxing and very satisfying. Clients come to our cookery classes and say “why have we waited till this age to learn the fundamentals about food and the importance of nutrient values from a private cookery school for a few privileged people instead of being taught this at school, it’s so fundamental to life.”

Is it our parents responsibility to teach this in the home? For example we have made sex education compulsory in schools to promote safe sex and reduce teenage pregnancy, Should we attach equal importance to healthy eating. Is healthy and nutritious eating as important as teaching the process of plant regeneration and photosynthesis. Why don’t we teach our children the value and nutrient content of everyday food and the effects of food chemistry, for example the effects of sugar in the blood and energy conversion and the related effects on diabetes, instead of focusing on co2 and hydrogen chloride. Food chemistry has a far greater practical application in real life to all student than just those who wish to take up chemistry as a career choice.

As the austerity measure take effect and we feel the pinch of government spending perhaps it is …

Cystic Acne – Healthy Skin Tips

Healthy skin tips are really healthy living tips. If our body is healthy, our skin should be healthy. What do we need to do to be healthy? I think most of us know the answer: eat mostly healthy food, exercise regularly, and get enough sleep. This will result in a healthy body. Pretty simple really, but not so easy to do.

Eat Mostly Healthy Food

You do not have to be a fanatic, but you do need to be aware of what you are putting into your body and what effect that has on its overall health and the health of your skin. It is reasonable to think that if you are feeding your body good, nutritious food you are giving it the minerals and vitamins it needs. These nutrients are adding to the health of your whole body. As your body’s largest organ, your skin must benefit from that.

If you do not know what healthy food is, then you can find out with a little research. Here is a list to help you get started:

Fresh fruit and vegetables – particularly brightly coloured vegetables to clear your system of toxins

Whole grain breads – whole meal or multigrain

Lean meat – chicken, beef, lamb

Grains such as oats, which are cheap and nutritious

Nuts – walnuts and almonds

Low GI foods – get a GI list and check them out

Green tea – it is full of anti-oxidants to help clean your system, which will help clean your skin

Just as important is a list of foods to avoid:

All food with a high sugar content – this adds toxicity to your body and helps perpetuate a cystic acne environment

Highly refined food like white flour and its products – white bread, cake and pastries

Fast foods that are cooked in trans fats – and that is most of them. Trans fats are the killer fats as they contribute to heart disease and clog up your system

Get Regular Exercise

Some people are handicapped by physical injuries or disabilities, which could stop them from exercising, but this does not apply to most of us. If exercise is new to you, make it easier to start by doing it in easy stages and doing something that is easy to do. Start walking for 10, 15 or 20 minutes at a time. If you are up to it, try jogging. If you have a swimming pool or live near one, go for a swim. If you find it too boring to exercise alone, join some friends or go to a gym. The key is to do something and do it regularly.

Get Enough Sleep

If you are eating healthy food and getting regular exercise, you should sleep well. If you are not, then you need to find ways of preparing yourself for sleep and developing habits to help you sleep. There is plenty of information on this. If you have an underlying medical problem …

Is a Healthy Food Option Sabotaging Your Diet?

Wondering why the weight isn’t coming off? Consider this – you might be unknowingly interfering with your goal, even if your resolve to shed those extra pounds is rock solid. This according to new research just seeing a healthy food option on a menu actually tempts you to chose a fattening food instead.

It doesn’t make sense, but according to researcher Gavan Fitzsimons, PhD, we’re all subject to what he calls “vicarious goal fulfillment”.

Before you dismiss the idea entirely, consider that while fast food places and vending machines have more healthy options than ever before, analysts point out that the sales of the fast food industry aren’t coming from those healthy items, but rather from the sales of calorie laden staples like burgers and fries.

We see the salad, but order the value meal instead.

This latest bit of research supports the idea that once we feel we’ve done something right, even if that’s just thinking about choosing a healthy option from a menu, we feel entitled to a reward.

“We’ve found that the presence of a healthy item leads people to choose the one that is the least healthy on the menu,” Fitzsimons tells online health resource WebMD.

“Just seeing the healthy item and considering it makes you feel you’ve done your duty. It’s crazy, but it’s human.”

Here’s how the team uncovered this bit of self-deception we feed ourselves.

Participants in a study who’d scored high on measures of self control and food were asked to choose a food from one of two menus with pictures.

Half of the subjects saw a menu with only unhealthy choices like fries, chicken nuggets and a baked potato loaded with butter and sour cream. The other half of the subjects saw the same menu, but with the addition of a side salad.

When the salad was a choice, some subjects did choose it, but many more of those most self disciplined participants selected an unhealthy option. Even more curious, the effect was strongest among those who normally have lots of self-control.

For whatever reason, consumers seem to have the tendency to ease off on the self control when something healthy is an option.

Its as if they feel the goal has been met just by seeing, and perhaps briefly considering, the visual. This appears to happen outside our conscious awareness.

In other variations of the study, participants also made unhealthy choices. Most choose a calorie laden bacon cheeseburger, chicken sandwich and fish sandwich over a healthier veggie burger. For desserts, they picked chocolate covered Oreos, original Oreos and golden Oreos against cookies labeled as only having a 100-calorie.

One thing that could help with vicarious goal fulfillment is to constantly remind yourself of your intentions.

Anything that helps you stay in control and hold off on gratification will also be a plus for keeping you on track.

For some, wearing a rubber band on the wrist and snapping it before ordering keeps …

Raw Banana Avocado Ice Cream

Many health conscious people are trying to incorporate more raw foods into their diets. They do this for many different reasons, including the preservation of enzymes and important nutrients. Most health care professionals agree that people need more fruits and vegetables in their daily diets, and eating them raw is a natural choice.

I try to eat foods that will contribute to good health. However, I will not give up flavor in my quest for healthy foods. Years ago I stumbled upon a single ingredient recipe for a banana ice cream substitute. It involved simply freezing a banana and pur?�eing it in the food processor. The author of the recipe promised it would taste like soft serve banana ice cream. It didn’t.

The resulting concoction had a watery taste that didn’t mimic ice cream in any real way. It was similar to the taste of a banana popsicle, but had no creaminess to it. It wasn’t bad; it just wasn’t what was promised.

I began to wonder how I could keep this recipe as healthy as it was while making it taste a bit more like ice cream. I tried adding almond milk, coconut cream and a few other creamy products. Nothing gave it the right texture and taste. That is until I added an avocado. I know it sounds weird, but avocados are loaded with good monounsaturated fatty acids. These good fats combine with the banana to create a creamy, tasty treat your taste buds won’t believe. Top it with chopped nuts for an even more satisfying snack.

This is what you will need for four servings:

4 very ripe bananas

1 ripe hass avocado

2 teaspoons freshly ground cinnamon or nutmeg (optional)

Directions:

Cut the bananas into one inch slices. Put into a sealable bag and freeze for at least twelve hours. Transfer the bananas to the food processor work bowl, fitted with a multi-purpose blade. Let sit at room temperature for five minutes to slightly thaw. Process until smooth. Add the avocado and spices (if desired) and continue to process till well combined. At this point it will be the consistency of soft serve ice cream and can be served as is. If you want a firmer texture, return it to the freezer for 30 minutes. Do not allow to completely freeze or it will become too hard. You can find the detailed recipe with pictures at FOOD PROCESSOR REVIEWS, as well as other recipes designed to help you get the most out of your food processor.…

Kids and Sugar Effects

Excess sugar has been linked to a variety of health problems in kids today. No only do increases in sugar, automatically lead to unnecessary levels of carbohydrates, but these carbs are not paired with the fiber necessary to minimize a sugar surge.. This increased amount of sugars in a daily diet can lead to a host of health problems such as heart disease and diabetes. Increased sugars in the body make the liver work harder and leads to elevated cholesterol levels. Kids that eat less sugar will be healthier and less likely to develop problems with obesity.

Retain Daily Energy

Sugars that are contained in foods such as cereal are processed and not natural. Processed sugars do not provide any health benefits as they cause the digestive system to work harder. Any energy that is gained by kids eating foods with high levels of processed sugars is quickly lost.

Increase in Productivity

Kids will have more energy when less sugar is being consumed. The less work that the body will need to do to process sugars in the body means that more is available. This energy is then available to use by kids to pay attention in school.

Normalize Blood Sugar Levels

Reducing the amount of high sugar cereals prevents a spike in your blood sugar levels. This increase is the cause of sluggish behavior that occurs during the day. When your body does not need to normalize blood sugar levels, more resources are available to keep you alert and active.

Control of the Diet

The reduction of sugar can occur gradually over time. You will begin to notice that your kids no longer need large amounts of food and may be content to have small snacks during the day. A smaller amount of food that is eaten can also lead to weight loss.

Decreased Dental Problems

The deterioration of your kid’s teeth is a direct result of eating too much sugar. Reducing the sugar that is eaten will also reduce the amount of cavities and other associated dental problems.

Less Likely to Get Sick

Reducing the amount of sugar that is eaten will result in the decrease in heath issues. You may see over time that your kids get sick less frequently. Kids that are less sick will be more productive and happy.

Additional Information

Reducing the availability of sugary energy drinks will prevent the consumption of sugars that will lead to health problems. Drinks available to kids in schools no longer include soda pop. This is a big source of processed sugars that are consumed by young kids.…

Staying in vacation rentals, such as North Carolina beachfront rentals, can be quite pleasurable if you maintain proper etiquette. Take a look at this list of three vacation rental etiquette tips.

1. Clean Up After Yourself

Before you leave your vacation rental, clean up all the rooms in which you resided. In the kitchen, wipe down the counters, microwaves, ovens, and stovetops, sweep the floors, and throw away any trash. You can vacuum the floors everywhere else in your rental and use a duster to brush dirt and debris off the various pieces of furniture within it. The property owner will be pleased to come back to a home that is neat and clean.

2. Reposition All Objects

Make sure every piece of furniture in each part of your rental is placed in its original position before you vacate the premises. Some people will take pictures of every room as soon as they arrive; these pictures act as guides they can use when they need to rearrange things before leaving. Note that it is normal to move some objects around in your rental, but you should refrain from making drastic changes since you will have to return all objects back to their former position.

3. Make Note of Any Issues

Accidents happen. If you or one of your family members accidentally break an appliance or damage a piece of furniture, you must report the issue to the property owner so that he or she can arrange to have the issue fixed before someone else decides to rent the space. Some owners prefer you report problems electronically while others are comfortable with you leaving a handwritten note. Not notifying a property owner of problems could prevent you from renting with him or her ever again.

Take good care of your vacation rental. Treat it like you would your own home.

…

5 Easy Steps For a Healthier Diet

The increasingly stressful way of life that we make ourselves go through makes it difficult to manage a healthier diet. This article will teach how to manage a good eating schedule, even if you are always on the run.

1 – Eat a small portion of food every two hours. Even if you need to be at the office for several straight hours, you should be able to manage easting a piece of fruit or a light snack every two hours. Take a few apples with you to the office; I am sure none will bother you if you take a three-minute bite break. Other good suggestions are cereal snacks, natural fruit juices and fresh low fat cheeses.

2 – Drink at least 8 to 10 glasses of mineral water a day. This is an easy one but we seldom forget to consume all the water our body needs. Take a bottle of mineral water with you to the office everyday and drink ahead!

3 – Always have soup on your fridge. One of the healthier ways to consume vegetables is through a marvellous vegetable soup. We know time is tight but you should always have soup on your fridge; when you have some extra time cook it in enough amount to last for a few days; freeze it and you will have ready-made soup for an entire week.

4 – Fill your fridge ONLY with healthy foods. Do not go to the supermarket when you’re extremely hungry and with the appetite on he red line. If you go shopping with your stomach roaring, all you’ll put in your shopping basket is garbage food! When we’re hungry, we tend to do the dumbest food shopping and fill the basket with potato chips, sugared cookies, and all those other red-flagged foods. Try to eat something before shopping for food and fill your supermarket basket only with healthy food. Lots of fresh fruits and vegetables mineral waters, only white meat and organic aliments, go easy on carbohydrates and always lookout for integral cereals and pastas. Integral rice, spaghettis etc are the best option. Don’t stuff you’re your basket with sugars and candies; if you have a sweet tooth, find the healthy section of your grocery store, there are many delicious candies with a low levels of saturated sugars. Try to buy fructose instead of white grain sugar, this way, every time you need to put some sugar on your coffee you can use the fructose instead and get one-step closer to being healthier.

5 – Stay away from fast food restaurants, on your daily life. I know you’ll probably online have one hour to have lunch, between office and tons of workload but you’ll need to find a way to chose the more traditional restaurants instead of fast food ones. Fast food restaurants are grease holes that feed you with over carbonated oils and a gazillion unhealthy things. Look for the more conventional restaurants, they …