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What You Eat Defines Who You Are

“We eat to live, but we don’t live to eat” and “we are what we repeatedly do” are common phrases that have consistently been used by nutritionists and health experts. The originality and value of food that human beings consume have an impact with what they become. Human beings strive to gain a lot from the food they consume. The reasoning capacity, the moods, the body size and behavior manifested by people are influenced by the food they eat. A healthy diet not only make an individual appear better but also purpose to save future health cost.

The foods that are a result of healthy production has huge health benefits to the consumer, they assist in enhancing one’s productivity among other benefits. Healthy produced foods enhances one’s mood and again optimally reduce body complications that can be costly to combat. The long run effect of consumed food must be taken into account to minimize and combat the risk that may occur.An individual should, therefore, be at par with the food origin and the nutritional value of the very food.Eating foods that are the prime of their season has immense benefit to the body.

It is good for a person to eat food during their ideal season, this is because the food automatically is fresh. Foods are not always available throughout the season, some are found at some time while others are maximum at some seasons, people are therefore encouraged to take foods during the ideal season. An individual who take them during the ideal season is likely to gain. On the contrast, when the season is off, there is likelihood that they might be stale or have undergone some treatment which may have adverse effects on health. Food that is stale and off the season is not ideal to the body and should be avoided. The offseason food are thoroughly and chemically treated to make them available.

A forementioned, locally sourced foods are the best deals to a healthy person due to the knowledge of their production. Food that are produced within one country of residence are far much better than those that are produced from other nations. Food that are locally produced are health since consumers already know the process that is used to prepare the food. Food that are produced within one knowledge are healthy since one cannot eat food that has chemical element in it.

In addition to the above mentioned ideology, one is encouraged to consume ethically produced foods. From the fact that what is eaten is what define a person, then one ought to take food that has been produced in an ethical manner. The food producers must rear their food substances in a manner that is ideal. People should eat food that come from producers who are governed by ethical standards. Ethically produced diet are perfect and present human beings with a humane spirit.