How to Deal with Situations that Hinder a Peaceful Vegan Existence
Many people shun meat for a few weeks, then succumb to it after a while. It is a widespread occurrence. Nowadays, more people are aware of the vegan lifestyle, and more food outlets are stocking up on their food choices. All these changes do not necessarily make it an easy thing to do. Being vegetarian comes with a lot of health, ethical and environmental benefits. There is a need to assist those who wish to adopt this lifestyle.
Vegetarians have very limited choices in the fast food world. More the effort is put towards meat production than plants foods processing. Such conditions are unfavorable to the spread of vegetarianism. There must be ways to evade them and stay vegan.
A common mistake people make is switching to a vegan diet abruptly. Our bodies do not respond to the shock well. As much as we can tolerate a wide range of flavors, the taste buds cannot be shocked in such a manner. There needs to be ample time to allow them to get used to the new vegan diet flavors. Your body has known meat to be the cure for hunger pangs. That association needs to be patiently reversed. Make a plan of how you will slowly withdraw from meat consumption.
People close to you influence your decision. If your family and friends are staunch meat consumers, it will be a hard task, as they will ridicule your efforts. Some will even have to support scientific facts to back their claims. These are all false, as our digestive system, our mouths, and our history shows that we were meant to be plant eaters, unlike the carnivores, or the true omnivores such as bears.
Some people claim that a vegan diet has no sufficient protein representation. The number of people who suffer from lifestyle conditions such as heart problems and cancer is higher in those who eat meat as compared to those who do not. Adults also suffer less incidences of protein deficiency. It would be useless to take so much proteins, as some experts want people to. This is shown in a mother’s milk, which has very little protein, yet can supply a child’s needs adequately. Only plants are capable of making proteins. The proteins people get from meat is actually from plants.
As a vegan, you will have to constantly check the labels on packaged foods. It is common to find animal proteins in them. Eating out is also a challenge for vegans. There are places where finding a vegan menu is still a challenge. Vegans have to frequent select restaurants in the meantime. A supportive family is very helpful in such times.
It is also common for vegans to occasionally long for past favorite meals containing meat, dairy and eggs. Your vegetarian options may fail to hit the spot. You can appease these conflicting thoughts by focusing on the greater good, and looking for something else to eat. More vegan delicacies are being created, so it is only a matter of time before that craving can be satisfied the vegan way.
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