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Healthy Kid Snacks for Busy Parents

Healthy Kid Snacks for Busy Parents

After a long day of school, nothing is more refreshing than coming home to a snack on the table. A child’s life rotates around the food they eat. Even the snacks consumed by a …

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Developing Healthy Food Habits

Developing Healthy Food Habits

Most people love to eat, and there are some foods that even though we know are unhealthy, we continue eating. Bad eating habits are often linked to a person becoming overweight. Being overweight also leads to …

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Vegetarian Soups That Are A Must Try

Vegetarian Soups That Are A Must Try

Winter is the perfect time to enjoy soups. Soups not only warm up your body, they also carry high nutritional value. Generally, people tend to go for ready-made soups because of their easy …

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Healthy Food: Class With Rebecca Wood

Healthy Food: Class With Rebecca Wood

Healthy Food: Class with Rebecca Wood

written by: Clea Westphal

April 25, 2011

Easter Dinner With Rebecca Wood

Sunday, April 24, 2011

Easter Sunday I had the good fortune of taking a cooking/health class …

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Tips On Healthy Emotional Eating

Tips On Healthy Emotional Eating

When we think about emotional eating, we usually associate it with deliberately eating foods which we hope will comfort and soothe our upset emotions. This is often a common occurrence when we are upset or …