Healthy Kid Snacks for Busy Parents
After a long day of school, nothing is more refreshing than coming home to a snack on the table. A child’s life rotates around the food they eat. Even the snacks consumed by a …
Developing Healthy Food Habits
Most people love to eat, and there are some foods that even though we know are unhealthy, we continue eating. Bad eating habits are often linked to a person becoming overweight. Being overweight also leads to …
Vegetarian Soups That Are A Must Try
Winter is the perfect time to enjoy soups. Soups not only warm up your body, they also carry high nutritional value. Generally, people tend to go for ready-made soups because of their easy …
Healthy Food: Class With Rebecca Wood
Healthy Food: Class with Rebecca Wood
written by: Clea Westphal
April 25, 2011
Easter Dinner With Rebecca Wood
Sunday, April 24, 2011
Easter Sunday I had the good fortune of taking a cooking/health class …
Why Can’t I Get Fries With That? What Exactly Is In A Healthy Meal?
The government periodically changes the basic food groups in the food pyramid. None of the food groups are eliminated but their importance within the pyramid changes. …
Tips On Healthy Emotional Eating
When we think about emotional eating, we usually associate it with deliberately eating foods which we hope will comfort and soothe our upset emotions. This is often a common occurrence when we are upset or …
Unexpected Fat Burning Foods – Egg Yolks Can Help You Burn Fat
In all our years as professional coaches in the health and wellness field, we’ve observed that almost everybody is shocked to learn some of our suggestions for fat …
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