Exotic Lombok Beach: Nature’s Paradise Unveiled

Exploring Nature’s Paradise: Exotic Lombok Beach

Nestled within the captivating landscapes of Indonesia, Exotic Lombok Beach emerges as a pristine haven, beckoning travelers to discover the untamed beauty of nature. This hidden gem along the shores of Lombok promises an exotic escape, where the harmony of sea, sand, and tropical flora creates an enchanting coastal experience.

Untouched Beauty and Tranquil Ambiance

Exotic Lombok Beach unveils a canvas of untouched beauty, far removed from the hustle and bustle of more frequented destinations. The beach’s natural allure is enhanced by the tranquil ambiance, inviting visitors to immerse themselves in the soothing sounds of waves caressing the shore and the gentle rustling of palm leaves in the breeze. It’s a symphony of nature that resonates with serenity.

Tropical Flora and Pristine Sands

As you venture deeper into Exotic Lombok Beach, you’ll encounter tropical flora that adds to the allure of the surroundings. Lush greenery frames the coastline, providing a natural canopy that enhances the feeling of seclusion. The pristine sands underfoot invite beachgoers to relish in the simplicity of barefoot walks along the shore, connecting with the unspoiled environment.

Crystal-Clear Waters and Marine Wonders

Exotic Lombok Beach is embraced by crystal-clear waters that unveil a world of marine wonders beneath the surface. Snorkelers and divers are treated to a kaleidoscope of colors as vibrant coral formations and exotic fish create an underwater spectacle. The clarity of the water adds an extra layer of enchantment to the coastal experience, making it a paradise for water enthusiasts.

Sunset Magic on the Horizon

As the sun begins its descent, Exotic Lombok Beach transforms into a stage for sunset magic. The horizon becomes a canvas painted with warm hues of orange and pink, casting a serene glow over the landscape. Sunset at this exotic haven is a moment of pure magic, an opportunity to witness nature’s grand finale as the day gracefully concludes.

Hidden Coves and Secluded Corners

Exploration of Exotic Lombok Beach reveals hidden coves and secluded corners waiting to be discovered. These off-the-beaten-path locations provide a sense of exclusivity, as if nature has carefully curated private retreats for those seeking a more intimate connection with the coastal environment. It’s an invitation to explore and find personal havens along the shoreline.

Cultural Encounters by the Sea

Exotic Lombok Beach is not only a feast for the senses but also a portal to cultural encounters by the sea. Coastal villages and cultural enclaves provide glimpses into the island’s traditions and warm hospitality. Engage with local communities, witness traditional ceremonies, and savor the unique blend of cultural richness against the backdrop of the exotic beach.

Conservation Commitments and Responsible Tourism

Preserving the pristine beauty of Exotic Lombok Beach is paramount. The beach’s exotic charm is safeguarded through conservation commitments and responsible tourism practices. Visitors are encouraged to embrace sustainable habits, participate in beach clean-ups, and contribute to the ongoing efforts to protect the fragile ecosystem of this exotic coastal paradise.

Planning Your Journey to Exotic Bliss

For those

Read More

Bali Serene Shorelines: Tranquil Beauty by the Sea

Exploring Bali’s Serene Shorelines: Tranquil Beauty by the Sea

Escape to the enchanting island of Bali, where the serene shorelines beckon travelers seeking tranquility and natural beauty. Bali Serene Shorelines offer a haven of peace and relaxation, providing an idyllic retreat for those in search of the perfect coastal escape.

Nature’s Symphony: The Calming Aura of Bali’s Beaches

Bali’s beaches are a testament to the calming aura of nature. Picture yourself on the soft sands, listening to the rhythmic melody of the waves. The serene shorelines of Bali create a symphony of tranquility, where the stresses of everyday life are replaced by the soothing sounds of the sea.

A Palette of Blue: Mesmerizing Waters and Clear Skies

Bali’s serene shorelines boast mesmerizing waters that span various shades of blue. From turquoise shallows to deep indigo depths, the island’s coastal waters are a captivating spectacle. Paired with clear skies that stretch as far as the eye can see, the color palette of Bali’s shorelines is truly enchanting.

Secluded Retreats: Discovering Hidden Beach Gems

Bali Serene Shorelines extend beyond popular tourist spots, offering hidden gems waiting to be discovered. Explore secluded beaches, accessible through winding paths surrounded by lush greenery. These hidden retreats provide an intimate experience, allowing you to connect with nature in a more personal and private setting.

Luxurious Beachfront Accommodations: Where Comfort Meets the Sea

Bali’s coastal retreats are complemented by luxurious accommodations that seamlessly blend comfort with the natural surroundings. Imagine waking up to the gentle sea breeze, with the beach just steps away from your doorstep. Beachfront resorts along Bali’s serene shorelines offer a perfect balance of indulgence and proximity to nature.

Sunset Magic: Bali’s Dazzling Evening Display

As the day gracefully transitions to night, Bali’s serene shorelines become the stage for a dazzling evening display. Witness the breathtaking sunset, where the sky transforms into a canvas of warm hues. Whether enjoyed from the beach or the comfort of your accommodation, Bali’s sunsets are a magical moment not to be missed.

Waterfront Dining Delights: Culinary Experiences by the Sea

Bali Serene Shorelines also offer a culinary journey by the sea. Explore beachfront restaurants that serve a variety of dishes inspired by local flavors. Imagine savoring fresh seafood while feeling the sand beneath your feet and listening to the gentle lull of the waves. Dining by the sea adds an extra layer of pleasure to your culinary experiences.

Adventure Beyond the Shore: Water Activities and Explorations

For those seeking more than relaxation, Bali’s serene shorelines provide a playground for water activities. Snorkel in vibrant coral reefs, ride the waves with exhilarating surfing lessons, or embark on boat excursions to nearby islands. The coastal waters of Bali invite adventure and exploration for enthusiasts of all levels.

In the heart of this coastal paradise, Bali Serene Shorelines invite you to unwind and embrace the tranquility of nature. Plan your escape now and book your stay at Bali Serene Shorelines for an unforgettable journey into the serene beauty of Bali’s shores.

Read More

Lombok Seaside Paradise: Tranquil Shores and Tropical Bliss

Exploring Lombok Seaside Paradise: Tranquil Shores and Tropical Bliss

Nestled in the Indonesian archipelago, Lombok stands as an undiscovered gem, boasting serene beaches, crystal-clear waters, and a laid-back atmosphere. A visit to Lombok promises an escape to a seaside paradise where tranquility and tropical beauty converge.

Discovering Serene Beaches

Lombok’s coastline is adorned with pristine, untouched beaches that offer a retreat from the bustling world. Selong Belanak, Mawun, and Tanjung Aan are among the must-visit beaches, each with its unique charm. Fine, white sand and gently lapping waves create an idyllic setting, inviting visitors to unwind and bask in the beauty of nature.

Immersing in Crystal-Clear Waters

Beyond the shores, Lombok’s waters beckon with unparalleled clarity, making it a haven for snorkelers and divers. The Gili Islands, situated off the northwest coast, boast vibrant coral reefs and diverse marine life. Dive into the crystal-clear waters to encounter turtles, colorful fish, and the enchanting underwater world that Lombok proudly preserves.

Laid-Back Atmosphere and Tropical Vibes

Unlike its more bustling neighbor, Bali, Lombok maintains a laid-back atmosphere that captures the essence of island living. The slower pace allows visitors to immerse themselves in the local culture, connect with friendly locals, and truly experience the warmth of Indonesian hospitality. It’s a place where time seems to slow down, inviting relaxation and introspection.

Chasing Sunset Views

Lombok’s west coast is renowned for its breathtaking sunset views, and Tanjung Ringgit is an ideal spot to witness this daily spectacle. The sun dips below the horizon, casting hues of orange, pink, and purple across the sky. It’s a magical moment, and the tranquil setting amplifies the beauty, creating a perfect backdrop for an evening of reflection.

Traditional Sasak Culture

Beyond the beaches, Lombok offers a glimpse into the rich Sasak culture. Visit traditional villages like Sade and Ende to witness traditional thatched-roof houses and experience local rituals. The traditional handwoven fabrics and intricate craftsmanship reflect the island’s cultural heritage, adding depth to the overall experience.

Lombok Seaside Paradise Link

To make the most of your Lombok experience and explore its seaside paradise in comfort, consider planning your journey with Lombok Seaside Paradise. Their curated itineraries ensure that you don’t miss any of the island’s hidden gems while enjoying a seamless and unforgettable tropical escape.

Hiking Mount Rinjani

For adventure enthusiasts, a visit to Lombok is incomplete without hiking Mount Rinjani. This active volcano stands as Indonesia’s second-highest peak and offers not only a physical challenge but also stunning panoramic views of the island and beyond. The trek rewards those who undertake it with a sense of accomplishment and breathtaking scenery.

Indulging in Local Culinary Delights

Lombok’s culinary scene is a fusion of flavors influenced by Indonesian, Malay, and Arabic cuisines. Savor local specialties such as Ayam Taliwang (spicy grilled chicken) and Plecing Kangkung (water spinach with spicy peanut sauce) for an authentic taste of Lombok. Street markets and local warungs provide the perfect setting for culinary exploration.

Exploring Traditional Sasak Handicrafts

Lombok is renowned for

Read More

Bali Beachfront Bliss: Coastal Serenity Unveiled

Coastal Tranquility: Bali Beachfront Bliss

Nestled in the heart of Indonesia, Bali Beachfront Bliss beckons travelers to experience the epitome of coastal serenity. Let’s embark on a journey to explore the allure of this seaside haven, where golden sands, azure waters, and a harmonious blend of nature and luxury create an idyllic escape.

Golden Sands and Azure Waters

Bali Beachfront Bliss welcomes visitors with its golden sands and azure waters—a picturesque scene that defines the essence of coastal beauty. As you step onto the beach, the warmth of the sand beneath your feet and the gentle rhythm of the waves create an immediate sense of tranquility. It’s a sensory experience that sets the tone for a blissful coastal retreat.

Luxurious Seaside Villas

The retreat offers luxurious seaside villas that redefine beachfront living. These accommodations become private sanctuaries where guests can wake up to panoramic views of the ocean. The seamless integration of luxury and natural beauty enhances the overall experience, turning each villa into a haven of comfort and sophistication.

Nature-Inspired Wellness Retreats

Bali Beachfront Bliss prioritizes wellness with nature-inspired retreats. Imagine indulging in spa treatments that harness the healing power of the sea, surrounded by the soothing sounds of ocean waves. Yoga sessions on the beach at sunrise become moments of reflection and rejuvenation, fostering a holistic sense of well-being.

Culinary Delights Overlooking the Sea

Gastronomic pleasures await at Bali Beachfront Bliss, where culinary delights are served overlooking the sea. Beachfront restaurants and cafes offer a diverse array of dishes that tantalize the taste buds. Dining becomes a sensory experience, with the soothing sounds of the waves and the panoramic coastal backdrop enhancing every meal.

Waterfront Adventures and Activities

For those seeking adventure, Bali Beachfront Bliss provides a playground of waterfront activities. From snorkeling in crystal-clear waters to kayaking along the coast, the retreat caters to both relaxation and exhilaration. The sea becomes a canvas for exploration, offering a variety of aquatic adventures for guests to enjoy.

Sunset Serenity by the Shore

As the day transforms into twilight, Bali Beachfront Bliss unveils a spectacle of sunset serenity by the shore. The sky is painted in warm hues, casting a golden glow over the horizon. Sunset becomes a daily ritual, a magical moment to witness the beauty of nature’s transition, leaving an indelible mark on the hearts of those who experience it.

Conservation Commitments and Eco-Friendly Practices

Bali Beachfront Bliss is committed to environmental sustainability, with conservation initiatives and eco-friendly practices at the forefront. The retreat actively participates in beach cleanups, marine conservation, and other efforts to preserve the natural beauty of the coastal ecosystem. Guests are encouraged to partake in these initiatives to contribute to the preservation of the environment.

Cultural Encounters and Local Artisans

Beyond the beauty of nature, Bali Beachfront Bliss facilitates cultural encounters with the local community. Engage with local artisans, witness traditional ceremonies, and explore nearby villages to gain insights into the rich cultural tapestry that adds depth to the coastal retreat.

A Link to

Read More

Bali Coastal Serenity: Tranquil Beauty along the Shorelines

Exploring Tranquility: Bali Coastal Serenity

Bali, renowned for its vibrant culture and lush landscapes, extends an invitation to discover another facet of its allure – the coastal serenity that graces its shorelines. Beyond the bustling markets and cultural sites, Bali’s coastal areas unfold a tapestry of tranquil beauty, inviting visitors to unwind amidst the rhythmic waves and breathtaking horizons.

Bali Coastal Serenity Link

Embark on a journey to experience the peaceful allure of Bali’s coastal serenity with insights from Bali Coastal Serenity. This guide ensures you navigate the hidden gems and serene spots along Bali’s coastlines.

Soothing Sands of Seminyak Beach

Seminyak Beach, known for its golden sands and laid-back atmosphere, provides a soothing escape from the lively scenes of Bali. Stretching along the southwestern coast, Seminyak offers a perfect blend of beachfront relaxation and trendy beach clubs. Lounge on the sands, enjoy a leisurely walk, or indulge in a beachfront massage as the waves provide a calming soundtrack.

Island Hideaway: Nusa Lembongan

For those seeking a quieter retreat, Nusa Lembongan, a small island southeast of Bali, unfolds as an island hideaway with pristine coastal serenity. Dreamlike beaches like Dream Beach and Sandy Bay offer powdery white sands and crystal-clear waters. Embrace the slower pace, bask in the sun, and savor the tranquility that defines this island escape.

Uluwatu Cliff Views: A Coastal Symphony

Uluwatu, perched on the southwestern tip of Bali, presents a coastal symphony with its dramatic cliffs and panoramic ocean views. The Uluwatu Temple, set high above the sea, adds a cultural touch to the coastal landscape. Enjoy the mesmerizing Kecak dance at sunset, as the cliffs echo the crashing waves below, creating a harmonious blend of nature and culture.

Hidden Gem: Amed’s Black Sand Beaches

Amed, located on Bali’s eastern coast, offers a unique coastal experience with its black sand beaches. Away from the crowds, Amed unfolds as a hidden gem where traditional fishing villages, vibrant coral reefs, and volcanic landscapes converge. Snorkel in the clear waters, explore Japanese shipwrecks, and immerse yourself in the untouched beauty of Amed’s coastal serenity.

Canggu’s Surfer’s Paradise

Canggu, situated on Bali’s southwestern coast, emerges as a surfer’s paradise with its dark sandy beaches and consistent waves. Echo Beach and Batu Bolong Beach draw surf enthusiasts seeking both the thrill of the waves and the laid-back coastal atmosphere. Surf schools, beachfront cafes, and vibrant sunsets complete the Canggu coastal experience.

Sundays Beach Club: Luxury by the Sea

For those desiring a touch of luxury by the sea, Sundays Beach Club in Uluwatu offers an exclusive coastal retreat. Nestled in a pristine cove, this beach club provides a secluded haven with white sands, turquoise waters, and a range of water activities. Indulge in beachside dining, soak in the sun, and relish the serenity of this premium coastal destination.

Balian Beach: A Surfer’s Hideaway

Balian Beach, located on Bali’s west coast, stands as a surfer’s hideaway, embraced by lush greenery and a laid-back atmosphere. This off-the-beaten-path destination invites surfers to ride

Read More

Lombok’s Beachfront Retreat: Seaside Bliss and Tranquil Escapes

Discovering Lombok’s Beachfront Retreat: A Haven of Seaside Bliss and Tranquil Escapes

Lombok, the neighboring gem to Bali, beckons travelers to experience the epitome of relaxation with its beachfront retreats. From the lively shores of Senggigi to the secluded coves of Kuta, Lombok’s beachfront retreats offer a perfect blend of coastal charm and serene escapes.

1. Senggigi Beach: Vibrancy Along Lombok’s West Coast

Commence your Lombok beachfront retreat at Senggigi Beach, a vibrant stretch along the island’s west coast. Here, lively energy meets the soothing rhythm of the sea. Stroll along the sandy shores, partake in water activities, and immerse yourself in the lively atmosphere of beachfront cafes and bars that dot the coastline.

2. Kuta Beach Lombok: Secluded Bliss in the South

Head to Kuta Beach in Lombok, distinct from its Bali namesake, for a taste of secluded bliss in the south. The untouched beauty of Kuta’s sandy shores invites tranquility. Embrace the natural charm, where turquoise waters meet golden sands, and discover the idyllic retreats that make Kuta a haven for those seeking a quieter beachfront experience.

3. Gili Islands: Tropical Paradise with Ocean Views

Embark on a boat ride to the Gili Islands – Gili Trawangan, Gili Meno, and Gili Air – where a tropical paradise awaits. These car-free islands offer beachfront retreats with panoramic ocean views. Unwind in boutique resorts, sway in hammocks by the sea, and relish the pristine beauty that defines the Gili Islands’ beachfront allure.

4. Mangsit Village: Serenity Near Senggigi

For a beachfront retreat with a touch of local charm, explore Mangsit Village near Senggigi. This serene escape provides an authentic experience amidst lush landscapes. Relax on quiet beaches, engage with the local community, and indulge in the tranquility that defines Mangsit as a hidden gem along Lombok’s shoreline.

5. Sekotong Peninsula: Hidden Coves and Secluded Bays

Venture to the lesser-explored Sekotong Peninsula for a beachfront retreat surrounded by hidden coves and secluded bays. Here, the pristine beaches offer a sense of exclusivity and tranquility. Discover boutique resorts that blend seamlessly with the natural beauty, providing an intimate and secluded beachfront experience.

Lombok Beachfront Retreat: A Symphony of Coastal Beauty

Lombok’s beachfront retreats compose a symphony of coastal beauty, each note resonating with the island’s natural allure. Whether you choose the vibrancy of Senggigi, the secluded bliss of Kuta, the tropical paradise of the Gili Islands, the serenity of Mangsit, or the hidden gems of Sekotong, Lombok’s beachfront retreats promise an enchanting escape.

(To plan your Lombok beachfront retreat, visit Lombok Beachfront Retreat for a curated guide to the island’s most captivating seaside havens.)

Read More

Bali Culinary Marvels: A Gastronomic Journey in Paradise

Embarking on a Culinary Odyssey: Bali Culinary Marvels

Bali, beyond its breathtaking landscapes and vibrant culture, unfolds a culinary haven that tantalizes the taste buds with a delightful array of flavors. Dive into the gastronomic wonders of this Indonesian paradise, where each dish tells a story of tradition, creativity, and the island’s rich culinary heritage.

Savoring Traditional Delights: A Journey into Balinese Cuisine

Bali’s culinary marvels begin with traditional dishes deeply rooted in the island’s cultural heritage. Nasi Goreng, the beloved Indonesian fried rice, beckons with aromatic spices, while Babi Guling, a spit-roasted pig, showcases the art of Balinese celebrations. Satay skewers and Lawar, a minced meat salad, complete the tapestry of flavors that define authentic Balinese cuisine.

Bali Culinary Marvels Link

For an immersive experience of Bali’s culinary marvels, plan your gastronomic journey with Bali Culinary Marvels. Their curated insights lead you to hidden gems and renowned establishments, ensuring a culinary adventure that captures the essence of Balinese flavors.

Market Treasures: Exploring Bali’s Vibrant Culinary Markets

The heart of Balinese cuisine beats in its bustling markets. Dive into Pasar Badung and Pasar Ubud, where vibrant stalls showcase exotic fruits, spices, and fresh produce. Engage with local vendors, absorb the vibrant atmosphere, and gain a deeper understanding of the ingredients that elevate Bali’s culinary scene to unparalleled heights.

Ubud’s Vegetarian Delights: A Haven for Plant-Based Cuisine

Ubud, renowned for its lush landscapes, also stands out as a haven for vegetarian and vegan culinary marvels. Explore cozy warungs and trendy cafes that serve delectable plant-based dishes. From tempeh-based creations to vibrant Buddha bowls, Ubud’s vegetarian offerings prove that Bali’s culinary scene is as diverse as it is delicious.

Seafood Extravaganza: Coastal Delights in Jimbaran Bay

Jimbaran Bay emerges as a seafood lover’s paradise, offering a culinary spectacle along its sandy shores. Indulge in the freshest catches of the day, grilled to perfection and served with traditional Balinese sambal. The ambiance of dining under the stars, with the sound of the waves, enhances the experience of this coastal culinary marvel.

Warungs and Street Food: Authentic Flavors in Every Bite

The soul of Balinese culinary marvels resides in the humble warungs and street food stalls that line the streets. Sample Babi Panggang, succulent roasted pork, from a roadside vendor or relish in the simplicity of Mie Goreng, fried noodles, prepared by a local cook. Each bite unveils the authenticity and passion embedded in Balinese street food.

Creative Fusion: Modern Takes on Balinese Cuisine

Bali’s culinary scene isn’t confined to tradition; it’s also a canvas for culinary innovation. Upscale restaurants in Seminyak and Canggu showcase modern interpretations of Balinese dishes. Chefs blend local ingredients with international flair, creating a fusion that caters to the evolving palate of both locals and global visitors.

Cooking Classes: A Hands-On Culinary Experience

Delve deeper into the secrets of Balinese culinary marvels by participating in cooking classes. Ubud, in particular, offers immersive experiences where you can learn to prepare traditional dishes under the guidance of expert chefs. Take

Read More

Healthy Food Recipes That Taste Great

Healthy Food Recipes That Taste Great

Some of the most important decisions that we make are in regards to the food that we eat. There are so many things that can cause ill health these days that it is getting frustrating for many to find recipes for healthy food. There are a lot of options that are available if a person looks around.

The internet is a great resource for finding almost anything that you could want in healthy food. There are the good old favourites that have been made for years and years, to the new things that have just been created by people from around the world. No matter what it may be there is bound to be something out there that will appeal to everyone.

The classic shepherd’s pie is one I found that is delicious. It is quite similar to the original version except it uses extra lean beef. This reduces the amount of fat intake that people will take in without taking a way from the taste of the meal. I have played around with it a lot and have found that mixing the beef with onion soup mix gives it an amazing bit of a kick. Try this one on your family, they will be sure to love it as well.

Another way that you can modify a recipe and keep the fat content to a minimum is to incorporate non fat yogurt into it as opposed to sour cream. Many people do not realize just how fatty sour cream really is. It would scare you to know. The yogurt does not give any odd taste to the food in any way but keeps the fat levels down which is something of huge importance during the times that we are having with high cholesterol and heart disease.

These are just a couple of ideas that I have used myself and have found to work wonderfully. There are many others that are out there if you take some time to browse the internet. It is loaded with recipes for healthy food, as well as with other things that you can do to modify the everyday foods that you eat but make them more healthy for you and your family.

Some of them even let you put in the ingredients that you have handy and will spit out a selection of recipes that you can make using things that you already have in your kitchen. This is a great way to find some new recipes that could prove to be some of the family’s favourites. Being a bit creative in the kitchen can prove to be a lot of fun. Healthy food no longer has to be dull and boring anymore. Look around and you will soon see what I mean!…

Read More

Food For Your Brain Health

Food For Your Brain Health

In order to have the freedom to live out your plans and dreams for the future, you need to stay strong, healthy, and empowered. Critical to this is the health of your brain.

Some areas where you can make changes to optimize your brain are with food and supplements, physical exercise, sleep, our emotional state, brain stimulation, and the importance of living on purpose.

In this article I’m focusing on the major difference food can make on your brain health.

You want to do your best to choose food that is premium fuel for your body. You are what you eat. Many people don’t realize that all of your cells renew themselves every five months. Your diet is an important part of having those cells grow healthfully.

The best diet for the support of the brain is one that is low in calories. Calorie restriction is associated with longevity. Your diet should be high in the Omega 3 fatty acids in fish, fish oil, walnuts, and avocados. Antioxidants are critical for your brain health.

High quality antioxidant foods and vegetables according to the US Department of Agriculture are prunes, raisins, blueberries, blackberries, cranberries, strawberries, spinach raspberries, brussel sprouts, plums, broccoli, beets, oranges, red grapes, red bell peppers, cherries and kiwis. All of these very colorful fruits and vegetables are rich in antioxidants.

It’s best to cook your vegetables as little as possible in as little water as possible to avoid loss of nutrients.

Choose foods that are closest to nature. The less processed food and extra chemicals that you put into your body the better off you are going to be. Choose whole grains and avoid sugars and white flour.

It’s also important to monitor your blood pressure. Your blood feeds your brain nutrients. Your goal is to keep your arteries clear and flowing so that the flow of nutrients to the brain is as good as possible. Reducing your high blood pressure to normal can improve cognitive function and it can slow Alzheimer’s progression substantially. Choose foods that are low in salt to help with this problem.

Diabetes is also a risk factor. The Type II Diabetes the kind associated with being overweight increases the risk of Alzheimer’s. It’s probably by increasing the inflammation or from aging of the arteries, and it’s also because too much of the insulin hormone in the brain can stimulate beta amyloid build up. In fact some people are now calling Alzheimer’s Type III Diabetes.

More important than anything else is plenty of water! Your brain is primarily water. If you are starting to feel thirsty, you are already dehydrated and your brain is not functioning at an optimal level.

If you are not following these guidelines at this time, choose just one area where you can make a change to something healthier. If you continue to make small changes, over time you will find that your brain health and energy are reaching new heights!…

Read More

High Cholesterol Levels – Foods to Eat

High Cholesterol Levels – Foods to Eat

Good food and adequate exercise are essential for your body’s organs to function efficiently. Essentially, cholesterol is the basic building block of the cell membranes or cell walls within your body. In a healthy body these walls are soft and porous so that nutrients travelling in the blood stream can easily pass into cells which need them. In an unhealthy body nutrients have more difficulty passing through the cell walls to nourish the cell. This is because the cell walls are hardened and less porous.

Eating excessive fat, especially animal fat, hardens your arteries and cell membranes. Eating more vegetables can help maintain the health of your arteries and cell membranes so that cells get the optimum amount of nutrients it needs.

What do oats, beans and peas, onion, garlic, eggplant, the white pith of oranges and grapefruit, yam, tofu, mushrooms and apples have in common?

A. They are foods I don’t like

B. They are foods that mop up bad cholesterol

C. They are low in fat

D. They are very bland foods

E. They are high in dietary fibre

All of the above may be correct depending on your personal preferences and how you cook them. However the most appropriate answers I want to highlight are B and E. Think about the texture of these foods… All of them, except for beans and peas, have a spongy texture. That’s right they act like sponges to absorb all the bad fats from your body. Foods high in dietary fibre take to high cholesterol fats to the body’s waste disposal unit.

Beans, peas and other legumes are high in protein and are also packed with dietary fibre to reduce your cholesterol and (as a bonus) they keep your blood sugar down too. The fibre in legumes acts like a bouncer at a night club. They stop the thugs (bad cholesterol) from getting into your arteries and heart.

Eating yogurt and probiotics benefit your body because these contain good bacteria which fight and kill off the bad bacteria your body has absorbed through eating meat. A good ratio of good bacteria versus bad bacteria helps your body regulate the digestive system and flush out bad cholesterol from the body.

If you must eat dead animals eat white meat rather than red meat. Poultry and seafood are leaner than red meat, however lean cuts of beef and pork are available from most butchers. Seafood also contains omega-3 and omega-6 fatty acids which lubricate your joints and help prevent arthritis.

The healthier you are the better you will feel. Eating right will give you less illness and more vitality. Always choose food that is as fresh as possible and tantilize your taste buds with foods of different colours and textures. Each colour also represents a different nutrient group.…

Read More