What Are Healthy Foods? My Top 7 Healthy But Tasty FoodsBeing a personal trainer, a lot of clients ask me “what are healthy foods?” Well, healthy foods are basically whole, not processed foods that give your body the vitamins and minerals it needs. Examples are fresh fruits and vegetables, fish, all kinds of nuts, milk…

Organic Gardening for YouYou put clean and filtered fuel into your car to make it run properly, but why don’t we do that for our bodies?Today the world of fast and processed food is what so many of us try to run our hard working bodies on. And we succeed… for a while.Isn’t it about…

How To Eat Healthy in an Unhealthy WorldIt can be hard to follow a healthy eating plan, especially because there are tasty temptations around every corner! Food is such an integral part of our society, which means that there are unhealthy food choices everywhere we go. This article is going to look at a few…