Raw Banana Avocado Ice Cream

Raw Banana Avocado Ice Cream

Many health conscious people are trying to incorporate more raw foods into their diets. They do this for many different reasons, including the preservation of enzymes and important nutrients. Most health care professionals agree that people need more fruits and vegetables in their daily diets, and eating them raw is a natural choice.

I try to eat foods that will contribute to good health. However, I will not give up flavor in my quest for healthy foods. Years ago I stumbled upon a single ingredient recipe for a banana ice cream substitute. It involved simply freezing a banana and pur?�eing it in the food processor. The author of the recipe promised it would taste like soft serve banana ice cream. It didn’t.

The resulting concoction had a watery taste that didn’t mimic ice cream in any real way. It was similar to the taste of a banana popsicle, but had no creaminess to it. It wasn’t bad; it just wasn’t what was promised.

I began to wonder how I could keep this recipe as healthy as it was while making it taste a bit more like ice cream. I tried adding almond milk, coconut cream and a few other creamy products. Nothing gave it the right texture and taste. That is until I added an avocado. I know it sounds weird, but avocados are loaded with good monounsaturated fatty acids. These good fats combine with the banana to create a creamy, tasty treat your taste buds won’t believe. Top it with chopped nuts for an even more satisfying snack.

This is what you will need for four servings:

4 very ripe bananas

1 ripe hass avocado

2 teaspoons freshly ground cinnamon or nutmeg (optional)


Cut the bananas into one inch slices. Put into a sealable bag and freeze for at least twelve hours. Transfer the bananas to the food processor work bowl, fitted with a multi-purpose blade. Let sit at room temperature for five minutes to slightly thaw. Process until smooth. Add the avocado and spices (if desired) and continue to process till well combined. At this point it will be the consistency of soft serve ice cream and can be served as is. If you want a firmer texture, return it to the freezer for 30 minutes. Do not allow to completely freeze or it will become too hard. You can find the detailed recipe with pictures at FOOD PROCESSOR REVIEWS, as well as other recipes designed to help you get the most out of your food processor.…

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Kids and Sugar Effects

Kids and Sugar Effects

Excess sugar has been linked to a variety of health problems in kids today. No only do increases in sugar, automatically lead to unnecessary levels of carbohydrates, but these carbs are not paired with the fiber necessary to minimize a sugar surge.. This increased amount of sugars in a daily diet can lead to a host of health problems such as heart disease and diabetes. Increased sugars in the body make the liver work harder and leads to elevated cholesterol levels. Kids that eat less sugar will be healthier and less likely to develop problems with obesity.

Retain Daily Energy

Sugars that are contained in foods such as cereal are processed and not natural. Processed sugars do not provide any health benefits as they cause the digestive system to work harder. Any energy that is gained by kids eating foods with high levels of processed sugars is quickly lost.

Increase in Productivity

Kids will have more energy when less sugar is being consumed. The less work that the body will need to do to process sugars in the body means that more is available. This energy is then available to use by kids to pay attention in school.

Normalize Blood Sugar Levels

Reducing the amount of high sugar cereals prevents a spike in your blood sugar levels. This increase is the cause of sluggish behavior that occurs during the day. When your body does not need to normalize blood sugar levels, more resources are available to keep you alert and active.

Control of the Diet

The reduction of sugar can occur gradually over time. You will begin to notice that your kids no longer need large amounts of food and may be content to have small snacks during the day. A smaller amount of food that is eaten can also lead to weight loss.

Decreased Dental Problems

The deterioration of your kid’s teeth is a direct result of eating too much sugar. Reducing the sugar that is eaten will also reduce the amount of cavities and other associated dental problems.

Less Likely to Get Sick

Reducing the amount of sugar that is eaten will result in the decrease in heath issues. You may see over time that your kids get sick less frequently. Kids that are less sick will be more productive and happy.

Additional Information

Reducing the availability of sugary energy drinks will prevent the consumption of sugars that will lead to health problems. Drinks available to kids in schools no longer include soda pop. This is a big source of processed sugars that are consumed by young kids.…

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3 Vacation Rental Etiquette Tips

Staying in vacation rentals, such as North Carolina beachfront rentals, can be quite pleasurable if you maintain proper etiquette. Take a look at this list of three vacation rental etiquette tips.

1. Clean Up After Yourself

Before you leave your vacation rental, clean up all the rooms in which you resided. In the kitchen, wipe down the counters, microwaves, ovens, and stovetops, sweep the floors, and throw away any trash. You can vacuum the floors everywhere else in your rental and use a duster to brush dirt and debris off the various pieces of furniture within it. The property owner will be pleased to come back to a home that is neat and clean.

2. Reposition All Objects

Make sure every piece of furniture in each part of your rental is placed in its original position before you vacate the premises. Some people will take pictures of every room as soon as they arrive; these pictures act as guides they can use when they need to rearrange things before leaving. Note that it is normal to move some objects around in your rental, but you should refrain from making drastic changes since you will have to return all objects back to their former position.

3. Make Note of Any Issues

Accidents happen. If you or one of your family members accidentally break an appliance or damage a piece of furniture, you must report the issue to the property owner so that he or she can arrange to have the issue fixed before someone else decides to rent the space. Some owners prefer you report problems electronically while others are comfortable with you leaving a handwritten note. Not notifying a property owner of problems could prevent you from renting with him or her ever again.

Take good care of your vacation rental. Treat it like you would your own home.

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5 Easy Steps For a Healthier Diet

5 Easy Steps For a Healthier Diet

The increasingly stressful way of life that we make ourselves go through makes it difficult to manage a healthier diet. This article will teach how to manage a good eating schedule, even if you are always on the run.

1 – Eat a small portion of food every two hours. Even if you need to be at the office for several straight hours, you should be able to manage easting a piece of fruit or a light snack every two hours. Take a few apples with you to the office; I am sure none will bother you if you take a three-minute bite break. Other good suggestions are cereal snacks, natural fruit juices and fresh low fat cheeses.

2 – Drink at least 8 to 10 glasses of mineral water a day. This is an easy one but we seldom forget to consume all the water our body needs. Take a bottle of mineral water with you to the office everyday and drink ahead!

3 – Always have soup on your fridge. One of the healthier ways to consume vegetables is through a marvellous vegetable soup. We know time is tight but you should always have soup on your fridge; when you have some extra time cook it in enough amount to last for a few days; freeze it and you will have ready-made soup for an entire week.

4 – Fill your fridge ONLY with healthy foods. Do not go to the supermarket when you’re extremely hungry and with the appetite on he red line. If you go shopping with your stomach roaring, all you’ll put in your shopping basket is garbage food! When we’re hungry, we tend to do the dumbest food shopping and fill the basket with potato chips, sugared cookies, and all those other red-flagged foods. Try to eat something before shopping for food and fill your supermarket basket only with healthy food. Lots of fresh fruits and vegetables mineral waters, only white meat and organic aliments, go easy on carbohydrates and always lookout for integral cereals and pastas. Integral rice, spaghettis etc are the best option. Don’t stuff you’re your basket with sugars and candies; if you have a sweet tooth, find the healthy section of your grocery store, there are many delicious candies with a low levels of saturated sugars. Try to buy fructose instead of white grain sugar, this way, every time you need to put some sugar on your coffee you can use the fructose instead and get one-step closer to being healthier.

5 – Stay away from fast food restaurants, on your daily life. I know you’ll probably online have one hour to have lunch, between office and tons of workload but you’ll need to find a way to chose the more traditional restaurants instead of fast food ones. Fast food restaurants are grease holes that feed you with over carbonated oils and a gazillion unhealthy things. Look for the more conventional restaurants, they …

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Recipe Contests Let You Prepare dinner Your Manner To Success

In search of some cookie recipes? Our vary of over 400 how-to computer guides may be made available on your website by way of a bespoke portal page. I built a web page in Squidoo on learn how to make “Taco Salad for a Large Group” as a simple instance for you to observe alongside my directions on how you can build a simple web page.\n\nHowever the only technique to actually get a way for the usability of a site is to really test it. Real individuals. Really getting annoying everytime I check in to seek out one more phony account hacked into my account and posting spam -… Here is good news for vegetarian chocoholics and cake lovers – introducing the “Animal-free Chocolate Lava Cake”.\n\nAn a healthy quick cooking technique that preserves up to eighty% of a foods nutrients compared to boiling or other frying strategies. Merely input a key phrase or keyword phrase like “chili” or “rooster soup” and you will typically discover a number of to dozens of flavorful recipes.\n\nThe future has arrived so listed here are a number of methods to take advantage of free online recipes. They include a unqiue slider, featured recipes, web page content material (with sidebar options), widgets (as much as 4 columns), a Latest Posts block, and a Twitter feed.…

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Why Canteen Seating Is an Important Part of the School

Why Canteen Seating Is an Important Part of the School

Canteen Seating in the School

It may be overlooked, but the canteen is a very important place within the school and it is therefore essential that the canteen seating provided is of high quality. The canteen is often where students buy their hot meal or where they choose to sit if they have bought a packed lunch. More schools and colleges in the UK are trying to promote healthy eating and good nutrition so it is vital that there is a friendly and comfortable place to sit to back up this message. The right canteen seating can attract students to the dining area. If you choose hard back and dull seating it is likely you will have a very empty area. Lunch time allows the students to relax with friends and fuel up before carrying on with the rest of the day and providing them with an attractive canteen can actually increase productivity.

The Aim of the School Canteen

If students don’t bring their own lunch, the school canteen is where they look to. It is often the case that these students cannot leave the premises between 9am and 3pm so it is important that the canteen offers a wide range of food and complies with food safety and hygiene regulations. The canteen is there to:

Provide students with a variety of food and drinks – mainly healthy options

Offer a friendly environment to enjoy lunch time

Offer special dietary requirements for some students

Adhere to food safety and hygiene in preparing, cooking and serving food

Ideas for Brightening Up the Space

If the current canteen is dull and dated, it is worth acting upon this quickly. Previous research has shown that poor quality canteens have an impact on the way children view school food. Get the school excited about the makeover of the canteen by informing pupils and sending out letters to parents. The school should also look at the menu on offer and look at the best way of making it as healthy as possible. Students want to get away from the stress of the classroom whilst they are enjoying their lunch so make sure the canteen is bright and the atmosphere is relaxed. The attitude of the staff working in the canteen can also make the difference. A great way of deciding what the design of the new canteen will look like is by asking students. Carry out some research and find out what they would like to see!…

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50 Simple Avocado Recipes

Cooking might be a tiring activity for all whether it’s working mother and father, singles or housewives. It doesn’t take a lot to make an excellent meal. You’ll be able to place it on pans when you’re baking anything from biscuits to rooster. 14. Rotisserie hen and pre-chopped frozen vegetables work properly in 5-minute mug meals, too. Additionally, when cooking a beef roast, it is better to prepare dinner the meat on low temperatures.\n\nGet 10 points a yr and save sixty five% off the duvet value. Several instances a 12 months, I will take two entire days to cook. Begin with a week at a time if you wish to take a slow start, however it is a great time saver on a daily basis and funds conscious on a month-to-month foundation.\n\nOf course, cooking does not at all times imply sticking with the principles and the recipes. In aq bowl, combine together dry elements. Add some salt and pepper, and throw in a handful of chopped recent tarragon or parsley. Pour on meat sauce and toss evenly. As well as, they’ve been loaded with artificial components, a lot of which aren’t very good for us. The web impact is a damaging influence on our well being.\n\nIn a big bowl, with mixer at low pace, beat flour and remaining components (besides cookies and glaze) until blended. Preheat the oven to 400 Degrees F. In a small bowl, mix the bread crumbs, chopped parsley, minced garlic, 2 ts of the olive or salad oil, and 1/four ts of the pepper, mixing effectively.\n\nPour, whisk, mix , bake – Mother’s Day desserts that take 30 minutes to make. Bamboo steamers are produced from bamboo, and are used to make dumplings, meats and greens. It’s also possible to go for frozen vegetables and pre-marinated meats, ready bread crumbs or grated cheese and some other short cuts that can provide help to scale back your preparation time.\n\nMake the most of the time you could have now to teach the young ones a love for the kitchen and wholesome home cooking. Earlier than you get began you want to make certain your smoke detectors are working, in addition to, your fire extinguisher. Make the sauce by lightly sautéing the chopped onion and garlic after which adding the tomato sauce, oregano, and basil.…

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How To Begin A Cell Meals Concession Enterprise

Probiotic food is outlined as viable (dwell) micro-flora that can act as dietary supplements and supply health benefits to the host (humans, in this case) via their effects in the gastrointestinal (GI) tract. Most meals stamp offices have computer systems obtainable for applicants filling out digital applications. Drop off the application (or mail it in) to your native Office of Household Help Parish. You may submit notes and reviews (although it’s important to go to the Yelp web site to publish-therefore the “good and bad” comment above.) The “Test-in” feature permits you to and your folks track every others’ whereabouts.\n\nIn fact, if you are doing this it is always a good suggestion to control the well being service studies in your space. Before you determine upon investing, be sure you understand first how the software program might help your online business. Some states are now allowing an internet application.\n\nMost counties have a web-based software process. Low carb food regimen assistant, app developed by Nanobitsoftware, is supposed for people who need to watch their carbohydrate intake. Mobile units used for line busting may even stop misplaced gross sales of those patrons who’re just not keen to attend in a protracted line.\n\nAll these are simple and small issues on the pores and skin which might be cured with proper intake of diet. If you have already got a good suggestion of what you need to eat for dinner, strive OpenTable. Replace 1:14PM ET, 5/23: Clarified that the creator of the real-life SeeFood parody app was an HBO advisor on the show, and never an impartial contractor commissioned by the community.\n\nThe future progress trajectory of prebiotics hinges upon giant-scale application of prebiotics, especially in nutraceutical products, thus making the meals & beverage software because the fastest growing phase for prebiotics. The interview can be used to confirm info and guarantee no main changes have taken place.\n\nHealthy residing is a straightforward aim, regardless of many common assumptions. – Browse over 70,000 recipes from your favorite Food Network cooks. At present, thousands of products on supermarket shelves are made with substances from genetically modified (also referred to as genetically engineered GE) crops.\n\nAimed at serving to users to realize their private objectives, apps must contribute in direction of their healthy living by providing very important tips on weight loss program, exercising, the method of gaining/losing weight, on sustaining stable heart price, sugar ranges and so forth.…

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Children Cooking Recipes

These hen spaghetti recipes are scrumptious. Due to this, I spend more time than the common American surrounded by cooking advice and recipes. 2) Strawberry and almond tarts – This would possibly seem to be the super-posh food that your aunty serves at her dinner parties, but at only 74p-per-serving, this simple recipe is a assured method to impress your new flatmates.\n\nGet recipes, suggestions and NYT particular provides delivered straight to your inbox. In saucepan, add margarine, oil, water, & cocoa. It is known as cleaning as you go or straightforward cooking with simple cleanup. That is the best kitchen companion if you’d like a good variety of meals.\n\n10) Risotto – Unbelievable dinner to make as a group, or to freeze and eat for per week. There is no such thing as a extra day after day wondering of what to cook and by planning out my month worth of meals, I save time daily and have saved money on the retailer.\n\nBuy juicers to make contemporary juice of berries, as berries are filled with highly effective antioxidants which promote robust cognitive perform and shield you from negative well being points. Add the potatoes, lemon juice, cooked onions and 1/four cup of water to the chicken within the skillet.…

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