Why the Mediterranean Diet?

Why the Mediterranean Diet?

From an outsiders perspective looking in on today’s Food channel watching, weight loss show obsessed, life make over infatuated culture, it might seem that we as a country have our health and eating habits under complete control. However, the scary statistics on childhood obesity and obesity related disease in the United States would suggest otherwise. I can’t help but feel that these daunting issues could be reversed with some very simple changes and the right education at an early age.

If you have ever heard the term “The Mediterranean Diet” and wondered what it really meant, or knew what it meant and thought about trying to implement this “diet” into your life, then you are already a step ahead of the pack. For those of you that are not aware, the health benefits of the regular consumption of Mediterranean style foods are beyond measure. Some of this cuisine actually aids in the deterrence of many adverse health issues like heart disease and other coronary disorders, diabetes, obesity and all of its related issues, and even certain types of cancer.

In recent years, the lifestyle surrounding the Mediterranean diet has been recognized for its unique health advantages and its overall quality. Locally grown foods, herbs and spices, fresh ingredients and the scarcity of certain foods (such as red meat due to accessibility and cost) are the main focuses of the Mediterranean diet. The geography and fertility of the land really dictates what foods are grown and harvested. This is the reason that the Mediterranean Basin produces some of the best Olive Oil in the world. Red meat is infrequently eaten and only really consumed around the holidays and during special events, and usually consists of lamb. Foods like poultry, eggs, fish, and cheese play an important role in day to day life and yet, even this will vary from east to west in the Mediterranean region. You will also see differences in the consumption of wine as you travel across the Mediterranean.

The Olive tree is native to the Mediterranean basin and regardless of what Mediterranean country is in question, one thing is for certain; there is an abundance of olive oil, which happens to be the chief ingredient in Mediterranean food. Olive Oil has influenced cooking style, lifestyle and offers a significant link in the diversity and healthy nature of Mediterranean food. As a child growing up in Jordan, I still recall the reverence of everything “olive.” Olive oil was treated like liquid gold and for good reason; it is a very rare treat for me to taste Olive Oil in America as fresh and sweet as it was in the old country.

The most important ideas that surround the Mediterranean diet are things like the use of Olive Oil in all cooking and in place of fatty dressings, reducing sugars in your diet (especially in packaged/processed sweets), reducing the amount of saturated fats consumed, eating vegetables and fruit daily, reducing the amount of red meat …

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Losing the Weight Loss Battle? How To Quickly Lose Weight By Making Your Lifestyle Work For You

Losing the Weight Loss Battle? How To Quickly Lose Weight By Making Your Lifestyle Work For You

If you are reading this article it’s safe to assume that you are either just beginning to investigate possible methods of weight loss or you’ve been searching for some time for a “lose weight plan” through the scores of methods trying to decide what will work best for you. Whatever the case may be I hope that the following information will help you in some way to find the answers you’re looking for.

Remember that you should always consult your healthcare provider before starting any new diet or exercise program.

Before I go further let me first state that for almost eight years my son has been training as a mixed martial artist. In his journey to get where he is, he has learned much about what works and what doesn’t and I asked him to share with me. I want to share his personal experiences along with good solid nutritional information to give you a chance for success.

As an athlete and martial artist, his weight could fluctuate sometimes up to 20 pounds in either direction. Strenuous workouts and sparring events burn so much energy, to balance that out large amounts of nutritious foods need to be consumed. It is critical to understand nutrition and the way the body metabolizes food in order to stay healthy.

I was astounded by what I’ve learned, that so many things we are told are healthy for us such as low-fat salad dressing or even whole grain breads are actually not conducive to a healthy weight loss plan. It seems, once you educate yourself on nutrition and learn how to diet and lose weight you discover a healthy lifestyle and you may be shocked to discover that many foods that are advertised as healthy for you are actually killing your diet.

What does this mean? If health food isn’t healthy for you, and powdered doughnut’s definitely aren’t healthy for you, how are you supposed to get those extra pounds off? You may think you have to either starve yourself or be condemned to a life of rice cakes and tofu. Absolutely not!

The first thing you have to do is forget about diet food. Focus on whole, unprocessed foods, leave the artificial sweeteners behind and allow yourself natural products like butter, eggs, lean meats, fruits and vegetables. Yes, I said butter and eggs. That was a surprise to me too. In moderation eggs are a good source of protein and nutrients, butter is a whole food unlike margarine or even the brands that are touted as “healthy”. They are all full of unhealthy oils. Of course it isn’t wise to load up on butter or eggs but you can incorporate them safely into your diet.

It has been said for years that you are what you eat, so your choices are the key to success. Leave the fresh-baked cookies on the counter top and go to …

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Healthy Food Tips: Top 5 Best Foods to Prevent Osteoporosis

Healthy Food Tips: Top 5 Best Foods to Prevent Osteoporosis

Osteoporosis is a ubiquitous “silent” disease of the bones that leads to fragile bones and increases the risk of fracture. Certain foods can help you prevent this disease and improve your overall health. Eating an alkalizing diet with foods high in calcium and avoiding sodas, sugar, coffee, and alcohol are the best ways to fend off osteoporosis. While women are more prone to develop this condition, men may also be affected. Your diet should provide at least 1,200 milligrams of calcium each day. Here are top five best foods to prevent osteoporosis:

Dairy Products

Dairy products are rich in calcium and vitamin D. If you are on a diet, choose low fat milk, yogurt, and cheese to reduce calories and saturated fat. Those who are lactose intolerant can drink milk with added lactase enzymes. Some dairy products are fortified with vitamin D.


Broccoli is an excellent source of calcium, magnesium, folate, vitamin K, and vitamin B6. This highly alkalizing vegetable also contains vitamin C, which helps the body absorb calcium more efficiently. Broccoli is rich in antioxidants and helps prevent prostate, breast, colon, bladder, and ovarian cancers. One cup of broccoli contains 200 milligrams of calcium.

Soy Products

Soy products contain isoflavones, which helps balance estrogen levels. Hormone imbalances can contribute to bone loss. Studies indicate that regular consumption of soy products lowers the risk of bone fracture, particularly among early post-menopausal women. Many soy foods are naturally high in calcium and contain certain types of isoflavones that may reduce the breakdown of bones.


Oats provide a host of mineral components essential for bone health. Due to its high calcium content, this food is a powerful weapon against osteoporosis. Eating oats regularly can also improve circulatory function and reduce cholesterol levels. Oats helps in treating osteoporosis, relieves cramps, mends bones, and strengthens teeth.


If you are looking for a rich source of calcium other than milk, sardines are a great choice. Three ounces of sardines contain 325 milligrams of calcium. These fish are rich in numerous nutrients that support cardiovascular health, strengthen the bone matrix, and keep your immune system strong. They also contain high amounts of protein and amino acids. Older adults in particular should consume at least 46 grams of protein a day to prevent osteoporosis. If you buy canned sardines, choose those with less salt. Researchers have found that for ever 2,300 milligrams of sodium you take in, you lose approximately 40 milligrams of calcium.…

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Chicken Crockpot Recipes

One purpose folks love the internet is as a result of incredibly quick and pain-free way you may access data. It’s nothing more simple than that aside from it’s good to hold the smoke flowing as there’s nothing worse than cooking in stale smoke. 1. One such website selling meals related competitions online is Cooking Contest Central, a website devoted to storing information on cooking contests and the place to search out them; it also has calls for submission of recipes.\n\nAppearing as a news directory in this specialised area, Cooking Contest Central provides primary information about contests and links to different web sites for more information members may discover useful while additionally offering a common platform for interaction on-line for the subscribers.\n\nDeliver to the boil, then decrease the heat and simmer gently for about 2 hours, skimming off any scum that rises to the floor of the water. Sunflower oil also keeps the moisture in your meals as the water already contained in the food creates a wall towards it. This is nifty and helpful to know.\n\nNonetheless, you are going to need some wet works for the cooking. To get the best taste and texture from frozen lobster tails they need to be thawed prior to cooking. Listed here are a couple of different ways in which you should utilize when cooking shrimp. Canines don’t need flavoring and seasoning on their meals and extremely flavored foods can actually cause diarrhea.…

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Alive And Cooking With James Reeson

It looks like every single day offers up a new medium online or on tv for recipe lovers. Prepare dinner until the carrots are smooth and you might be ready to eat (for those who didn’t strain the fats, you could wish to put the soup within the fridge to cool, take away the fat earlier than eating). Food and Wine Journal now evaluations the newest videos of the country’s most popular cooks making ready sure recipes and recommends the very best of those videos.\n\nServe in heated soup bowls. Most of our favorite Chinese dishes, like noodles and fried rice are made with a variety of spices and sauces making them very talked-about and savory meals. If a 4-serving recipe calls for 1 tablespoon of finely chopped rosemary and also you wish to triple the recipe to serve 12; 3 tablespoons of rosemary will in all probability overwhelm all the other flavors and seasonings within the dish.\n\nThe liver is now ready for cooking. Like the unique, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts. When electrical power is provided to the equipment, the waves get generated and the food gets cooked up. Timings in our recipes are based on the temperatures at which you normally retailer the meals.\n\nAs a soup, place black beans in a bowl and add a aspect of the next: Finely chopped onions or scallions, and further olive oil (Virgin and chilly press is best) some connoisseur restaurant additionally provide a facet of bitter cream. It’s virtually inconceivable to double or triple recipe components for muffins, cookies, pie dough, or breads, with out meeting with utter catastrophe.\n\nFor any turkey stuffing recipe a meals thermometer is beneficial to examine the within of the stuffing to ensure that the temperature does reach 165ºF., even if the pop up timer on the turkey signifies that it is cooked. Look for recipes that serve 8-12 and double them (or not).\n\nBut right this moment’s light cooking has evolved into a taste sensation because of creative cooks and food consultants. Establish the rule of whether your friends need to purchase their very own substances for his or her recipes or will or not it’s supplied by the host. A stunning tender well-flavored liver is lamb liver but that is usually quite troublesome to search out.…

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Cooking Chinese Food Is Simple

Nowadays, quick and easy cooking has change into the aim of many a hurried mother, and some dads. Deliver the combination to the boil, then lower the heat and simmer for a few minutes until the sauce is lowered and starting to thicken. Cut back heat to low; simmer lined 10 minutes. 23) Quick canapé crostini – This recipe from Lorraine Pascal is quick, easy, and undoubtedly guaranteed to impress.\n\nDip one slice of bread at a time and make sure to in a short time coat with egg batter (1 second on each side). You can slice greens whereas boiling water, or prepare different elements whereas preheating the oven – making good use of your time helps quite a bit to have a fast and straightforward cooking.\n\nIt’s good as a result of it improves your work and it is good to your health. You may scale it from 4 single-serving meals per week to 9, depending on how little free time you’ve got. More of our cookbooks are written by chefs publishing recipes adapted from their eating places, versus the self-taught house cooks who historically authored the lion’s share of the category.\n\nOnce I was simply beginning out within the kitchen, I used to work with my mom’s pizza crust recipes and improvise in no matter manner I can. Cook for about 10 minutes. The following good choice to improve your kitchen work is preparing. The perfect factor to do can be to purchase a rice cooker.\n\nStir in the spinach and olives, cooking till the spinach is just wilted. 3. COMBINE soup and sour cream; pour over hen. A wholesome, fast and straightforward family meal, this combines prepared-cooked chicken and wholewheat pasta in a tacky sauce. You’ll be able to nonetheless have wholesome meals for 2.\n\nPour on ungreased cookie sheet and bake 20 minutes at 350°. We’ve saved the recipes from this guide to your Recipe Field for straightforward entry anytime you visit. Add hen and cook until calmly browned, 2 to three minutes per facet. Spray 12-inch spherical pizza pan with nonstick cooking spray.…

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5 Healthy Foods for Your Kids

5 Healthy Foods for Your Kids

It seems today that kids are in a rut with eating the same things over and over again. Growing kids can’t live on French fries, pizza, and hot dogs alone. The key to pleasing any kids’ palate is to make the meal fun for them and not to let them know when they’re eating right.

Here are five healthy foods for your kids.

Nuts and Seeds

For in between meal snacks, feed your kids a handful of nuts. Not only are they rich in several important vitamins, but nuts provide vast amounts of proteins and amino acids. The variety of legume nuts and tree nuts offers variety to any snack with almonds, pecans, peanuts, walnuts, macadamia nuts, cashews, and others. Sunflower and pumpkin seeds are a good source of unsaturated fatty acids which are essential in kids’ growth.


Instead of treating kids to a piece of candy, cookies, or cake, assuage their sweet tooth with nature’s own sweet things. Kids will eat what you have available, so keep a bowl of fresh fruit in their reach or in the refrigerator. Apples, oranges, bananas, strawberries, watermelon are easy “finger-type” foods that will satisfy their craving. Also, fruits are high in potassium, vitamin C, and calcium which aids in their development.


Kids love pasta and there’s nothing that will satisfy their hunger more than a plate of spaghetti. However, you can feed them a nutritious meal without them even knowing. Star with wheat or spinach pasta and use more natural sauces. Avoid the over-sugary stuff in the stores. Also, you can “sneak” vegetables into your kids’ spaghetti by finely chopping onions, mushrooms, olives, and/or peppers. Add large chunks of lean ground beef and your kids will be asking for seconds.

Chicken Fingers

Most every restaurant kid’s menu will offer chicken fingers and fries. What kid wouldn’t love this? At home, you can serve them the same full-flavor without the added fat. By baking breaded chicken, you greatly reduce the fat content of frying. You can also make your own chicken fingers by rolling raw chicken tenders from the store in plain yogurt and then covering in crushed corn flakes or panko bread crumbs. Coat with a cooking spray and bake for the same yummy taste as the fried version. Kick things up with a low fat ranch dressing or barbeque sauce for dipping and your kids won’t miss the grease at all.

Fun Vegetables

It’s almost an oxymoron, but vegetables can be made fun for kids. Instead of forcing the food on them as something they have to have, make it interesting. Teach them the origin of certain foods. Have them help plate what’s for dinner, matching foods by color. Serve smoothies that incorporate both fruits and vegetables in a less “threatening” way to their taste buds. Add vegetables to more traditional foods like carrot or zucchini muffins, or as said before, into spaghetti sauce. Another idea is to start a vegetable garden and …

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Healthy Eating for Adults

Healthy Eating for Adults

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.

Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the right time, since having very little food will not fulfill the body’s needs, leaving you sick and tired. This is a good example and a warning for your kids as you keep telling them repeatedly to eat healthy to keep fit and trim.

Some adults, who simply want to grab a burger, a pizza, or any other junk food to fill their stomachs, and sad to say the kids too learn the wrong eating habits. Junk food may curb the hunger, but it does not take care of your body’s nutritional needs. Your body needs proteins, and other essential minerals to stay fit. Junk food takes away all the vitamins and adds extra saturated fats. This leads to obesity, a sure indicator of health related problems. If you are not healthy, what will you do with your wealth? Unhealthy eating makes your body falls prey to health related problems; you cannot enjoy life and would keep feeling stressed and weak.

It is important to spare time to eat, and the time is now. Have small, but healthy meals at regular intervals. Whether you want to lose or gain weight, you must make breakfast the first meal of the day. Starving does not make you lose weight, and your body runs short of required amounts of nutrients. Consult a dietician and plan your daily diet, which you will follow, of course, if you want a healthy life. Proper food intake at proper times will keep you energetic all day long, and you can carry on with your activities without feeling stressed.

When you are well nourished, your brain gets sharp and more alert and you perform well at work and home. You are able to manage life better than before. If they have a proper diet, women do not need to spend on expensive creams and lotions to get the glow on their faces. Keep eating healthy and that glow will stay with you always. Healthy food items revitalize your body systems, helping you lead a healthy and active life. A proper diet and good exercise keeps many diseases at bay. If the body gets, what it requires, the immune system …

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18 Apps All Meals Lovers Ought to Know About

Many people have hit arduous instances and may use any assist that’s available to them. Every recipe is described in three sections: About This Recipe; Elements; Instructions; Simple as that. In case your objective is to turn into wholesome (and shed some weight as a consequence) then you will see it easier to stay to a program. Making use of for Stamps is straightforward and can help feed you and your family in case you are suffering from a financial hardship.\n\nMcDonald’s has been capable of persistently entice college graduates by offering aggressive quick meals trade management trainee salaries with a chance to advance rapidly via good job performance. The information provided on this application also offers recipes and a list of useful nutritional vitamins and minerals in each meals product.\n\nMarket sentiments are strong, particularly within the mild of rising well being-consciousness, noticed globally. By rational rely, this recipe software program shows the inherent calorie, nutrient models and categories of dishes, and determines all sort of elements and cooking skills in accordance with them.\n\nThe applying includes a Four Easy Tips” part, which gives easy methods to avoid GM substances, a Supermarkets and GMOs” part to help consumers determine GM and non-GMO non-public-label retailer brands, and a rbGH and rbGH-free dairy information.\n\nPaper packing is considered as one of the packing course of for foodstuffs. Most meals stamp workplaces have computers accessible for candidates filling out electronic functions. You can too visit your local OFS Parish workplace to submit a paper SNAP software in individual.…

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