General Article

Supplements Vs Raw Organic Superfood

In today’s society our culture has completely embraced the idea of supplements. The term multivitamin is a common little pill that many people start off their day popping into their mouthes.

There are so many questions that I have about these little pills in plastic bottles. First of all, where are these vitamins coming from? Secondly do I really need them? If I take vitamins that I don’t need will this have a harmful effect on my body? I guess most people’s mentality (including mine) is that you can’t really go wrong if you add them in. Who was it that came up with the “you will just pee the ones you don’t need out” idea? Is this really true? If we take too much calcium for example, will our bodies pee it out or will it start to deposit on our bones as bone spurs, or osteoarthritis? I am not a dr. or a scientist, so I have no idea what the answers are to these questions, but I do find myself wondering all the time.

It’s common known fact now a days that most of our soil is depleted and the vegetables that we are eating don’t have as many vitamins and minerals as they used to. If this is indeed the case, then it does make sense to me that the average person is probably depleted in at least a few core vitamins or minerals. If this is the case, what do we do? Should we start taking a cocktail of supplements just to be sure or should we investigate further and pick and choose our supplementation.

I think for starters, what we can all start doing is spending a little bit more money and buy organic superfood. It would also be a good idea to start incorporating vegan raw foods into your daily routine. If you purchase organic food you will be eating food that comes from sustainable farming, which means there isn’t all kinds of pesticides, fungicides and insecticides in your food. This also means that the soil has been naturally fertilized and will contain a much higher density of nutrients.

For those of you who have access to a good dr. and healthcare, or the funds to pay for a blood test, I would highly recommend that you go out and have your blood tested. A few months back I asked my dr. and he was happy to test my blood for any core vitamin and mineral deficiencies. I was concerned about my Vitamin B levels due to the fact that I no longer eat meat. My tests came back great, I had no deficiencies which was a good thing!

I also think you can’t go wrong with the intent to get your nutrients from food. When you think of a vitamin or a mineral you think of one molecule only. The biochemistry industry would say that in it’s molecular form this vitamin is just as beneficial as eating …

Fat Burning Workouts For a Healthier Lifestyle

Fat is a huge problem for people nowadays and it takes a lot of time and energy to control excessive fat. Fat can be controlled by a combination of exercises and by eating healthy food. To control the overweight issue, many people do fat burning workouts. But, there is a big misconception that workouts can only be done inside the gym. In fact, we can safely say that fat burning workouts are part of a larger exercising regime which can help in reducing weight.

To start with this process, we should normally start with consuming less diet. This does not mean that one should eat less or does not eat at all. In fact, this means that we should eat healthy food; eat lots of vegetables, take fruits daily and drink natural fruit juices.

Apart from modifying the diet, fat burning workouts should be carried out as it can help reduce the body weight. These workouts can be carried out in the gym, with the help of a trained workout professional. Most of the people try to go for body and muscle building in the gym. This can help you as body shed fat, but this will not be long term as once you leave the gym, your body mass will begin to increase.

Apart from fat burning workouts in gym, other plans include jogging and running. Now some people may not take jogging and running seriously, but it is a well known fact that regular jogging is extremely beneficial for burning calories and increasing stamina, both of which are crucial for burning fat. The important thing here is being regular during your jogging workouts and aim to increase your length of the running in less time.

Other than running, cycling can also be a fat killer. Fat burning workouts can be carried out by cycling in gym or on your own typical bike. Bike riding is extensively used for travel and it can be a helpful way of including bike riding in your daily routine. Bikes can be used to commute and at the same time can considerably reduce body fats.

Swimming is called by experts as the total body workout. When you swim nearly all the muscles in your body are in motion. A swimmers body is known as the perfect body. Among the many fat burning workouts, swimming is the ideal workout. Most of the people tend to stay away from swimming due to the logistics involved such as the availability of a suitable swimming pool but the fact remains that it is the perfect fat burning workout.

Apart from outdoor workouts, there are certain fat burning workouts that you can do in the gym such as the treadmill walk and cardio cycle.

Weight lifting can also help you burn fat but that will also increase the body mass. For people, who want to keep their weight down through workouts, they need to adopt a healthy lifestyle for solving their …

Cellulite And Body Detoxification

Many women across the globe are facing problems with their skin conditions. In fact, this happen to any women of any age or size. With the advancements in the medical science, many developments have taken place all across the globe that helps women to get rid of damage caused by cellulite.

There are many ways by which you can remove the effects of cellulite from your body and detoxification method is one of them. This is actually caused due to the deposition of fats and fluids below the skin and the toxic substances can really harm the body of a person if it is left unattended. Therefore it is very important to undergo the process of detoxification in order to remove cellulite from the body.

Regular exercise is very important to escape from the effects of cellulite on the body. Along with exercise you should also practice to take regular food habits with healthy food items rather than taking fatty and junk food items. This will help you to remain healthy without facing any other health issues. You might be wondering the type of diet menu to be followed while undergoing the detoxification diet for cellulite.

You might already know the effects of cellulite as it will block the proper circulation of blood due to the presence of toxins in the body. Healthy food habits can definitely help you to get rid of toxins from the body and this will increase the circulation of blood throughout the body. Naturally you will feel refreshed wherein your skin troubles will vanish with the detoxification process. You are suggested to take food items that increase the rate of metabolism rather than taking fatty food items which slows down the metabolic rate. The process also helps you to reduce the body mass considerably.

You should take only healthy food items rather than having junk food items. You should definitely reduce the fat contents from your diet menu. You will be benefited by the intake of fresh fruits and vegetables and once in a while you can have fat contents. But you should never make this as a regular habit in taking fat contents as it will affect your health conditions negatively.

You can survive by taking beans, carrots, broccoli, chicken and fish along with fiber and protein contents. You should strictly avoid caffeine, tea, sugar substances, salty food items, fat and oily contents as it will promote the growth of cellulite in your body. Apart from that unwanted habits like smoking and drinking alcohol should be avoided as it also acts as a promoter for the growth of cellulite. You might have seen people taking diet pills to reduce fat but these pills are very dangerous as it can result in many side effects for which you should again seek treatment. Detoxification diet is the best process as it depends only on the intake of fresh food items rather than any preserved items.

There are many other treatments available for …

Why Do We Need Carbohydrates?

Why do we need carbohydrates?

Carbohydrates are considered to be the prime source of fuel for energy in the human body. They are one of the most essential building blocks in your system that gives you protection against dehydration, in turn increasing your energy to perform activities.

Carbohydrates control and maintain the strength, stamina, speed and power, which favor a quicker recovery and accounts for the wellbeing of the body. Most importantly, they provide the body with the important nutrients to help prevent muscle breakdown.

The carbohydrates are broadly classified as simple and complex carbohydrates. Both of these have their own advantages. For instance, eating complex carbohydrates provides you with long lasting energy. A good source of complex carbohydrates is whole grains, oats and vegetables.

The simple carbohydrates are basically a combination of Monosaccharide’s and disaccharides, most of which are sugars. For example, Glucose, fructose and galactose are the only carbohydrates that can be absorbed into the bloodstream through the lining of your intestines. These are the simple carbohydrates and digest quickly and enter the bloodstream quickly. The need of carbohydrates arises when you are undergoing a strict and intense training procedure which involves a lot of work out and energy. In such scenarios, they deliver you with the energy and stamina to work hard without getting exhausted.

Nevertheless, Carbohydrates play essential roles in the body’s proper functioning. Let’s just face the fact that our body requires its daily energy doses especially because of the high energy demand it poses to work every day. Apparently, the brain which is the powerhouse of the body needs the energy in the form of glucose to carry out the activities in the body.

A well balanced diet must consist of carbohydrates for energy, protein for cell growth and body mass and vitamins. Here’s a logical explanation of why what happens to the carbohydrates that you consume. When carbohydrates are taken, they are easily broken down to glucose which is the sugar that gives energy to the brain and the whole body. This glucose in turn changes to glycogen which will then be deposited in the liver for further use, maybe later on by the body. The body makes a continuous use of the glucose we consume which diminishes and needs to replenish more. With more carbohydrate consumption, more glucose is produced which means more energy for the body. Nonetheless, always remember the fact that sugary products like candies and sodas are to be avoided.

The primary sources of carbohydrates are fruits, like guava, apples. Then you have pears, corn, watermelon, banana, paw-paw, grains like rice, wheat, bread and potatoes and many more to step up your list. The main advantage here is that they give you the essential energy to the body and are very cheap to buy. Moreover, they can be consumed and accessed by everyone, both old and young people as everyone needs a certain level of starchy food in their diet to maintain and account …

What Are the Benefits of Eating Paleo Food?

The Paleo diet includes foods rich in nutrients and free from added chemicals, preservatives and other additives that may harm the body. Paleo foods on the Paleo diet provide a healthy, balanced supply of energy for optimal health; the cavemen knew it centuries ago and medical doctors recommend similar foods for losing weight and controlling other health issues such as high blood pressure and issues with low energy levels.

The Dangers of Processed Foods

Foods that are processed such as breads, cereals, sweets and other packaged goods, contain sugars and additives that interfere with the natural processes of the body. Specifically, the way food is converted into energy is interrupted when processed foods are added to a person’s diet. This interruption interferes with the breakdown of stored fat, leading to weight gain.

The body cannot breakdown fat and convert it to energy when it is overloaded with sugars and processed foods. And, this overload can lead to more than just weight gain; high blood pressure, high cholesterol and diabetes are all possible side effects of a diet high in processed foods. Eating Paleo foods and using Paleo recipes for meals eliminates these health risks. You can make small and easy change in your nutrition today, following my link at the end using a good paleo book.

The Paleo Diet

A Paleo food list contains the most natural foods available today: seeds, fish, meats, fruits, eggs and vegetables. This combination ensures that the body receives the nutrients it needs daily.

Benefits of the Paleo Diet

The loss of excess fat begins immediately on the Paleo diet. As natural foods replace processed foods that led to weight gain, elevated blood pressure and decreased energy, the body begins to breakdown its fat storage as a source of energy. This leads to weight loss, regulated blood pressure and increased energy levels.

Weight Control

Eating a natural diet free of processed foods allows the body to heal itself from the start. If you don’t know where to start to do this, I recommend trying the new paleo book, the new cookbook recipes using the link below. Once these foods are eliminated from the diet, the cleansing process begins. Sugars no longer interfere with the metabolism and the breakdown of stored fat. Hunger decreases significantly since the carbohydrates in the system no longer trick the body into false hunger cravings. Weight loss begins!

Blood Pressure

A diet low in sugars and processed foods is usually high in protein, like the recipes you’ll find in the new paleo book. An article on “Protein Intake and Blood Pressure Reduction” includes findings that blood pressure is lowered with diets that include higher protein levels. This supports that the Paleo diet is good for lowering high blood pressure, in addition to weight loss!

Energy

When a body is fueled with natural energy sources, it is allowed to work at top efficiency, since processed, unnatural foods and additives are no longer interfering with …

How to Lose Weight With Foods That Burn Fat

The simple secret to losing weight is to eat food that burns fat. These types of foods actually work by helping you burn more calories than you take in and they also increase your metabolism which burns off extra calories. For example, there are certain fruits and vegetables that you can eat that will help you increase your metabolism and continue to burn calories long after your daily exercise routine is finished. The best part is, all the food is easy to prepare, easily found at your local grocery store and full of flavor.

Grapefruit is one remarkable food that can actually work to jump start weight loss. If you eat half of a grapefruit three times a day before each meal you could lose an additional three pounds over twelve weeks (without changing your diet in any other way). Pure grapefruit juice has also been shown to have the same positive effect on the body’s metabolism.

Almonds are another super food that you can eat that will work to stimulate your metabolism and could help you shed 18% of your body fat over a six month period.

There have also been many different scientific studies that link the consumption of tea to weight loss. One or more cups of tea per week for at least six months has been shown to reduce body fat by almost 20% in tea drinkers. Green tea is especially helpful in assisting in weight loss as it stimulates the body to use up any excess fat for energy.

Believe it or not, dark chocolate is also part of the inner circle of food that burn fat because it is high in anti-oxidants and helps to prevent the body from storing up fat cells. An ounce of dark chocolate a day is an excellent source of these fat cell fighting anti-oxidants.

Remember that moderation is the key, even when eating food that burn fat. Be sure that you only consume the “single serving” amount because over-eating – even with healthy food – can lead to weight gain. With all these delicious foods that can aid in weight loss, any diet that consists of natural fat burning foods can now be looked at as a culinary adventure.…

Low Residue Diet – How Important to Your Health?

A low residue diet is a low fiber diet that can be recommended for certain kinds of health conditions like IBD and diverticulitis. It can also be recommended to follow for pre operation and post operation dieting. It works to help decrease the bowel movements that a person has by limiting the amount of fiber in the diet. Usually people who follow the low residue diet consume less than ten grams of fiber per day. This is quite different than a lot of diets where people eat high amount of fiber. The key to this diet is eating foods that are lower in residue like white rice, refined pasta, enriched white bread and buns, plain cereals and fruit juices.

People who are on the low residue diet can choose vegetable juices and avoid certain kinds of vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, kale, cabbage and Swiss chard. Instead of eating those types of vegetables, people on the diet can eat vegetable juices, tender vegetables like carrots, celery, cucumber, eggplant, zucchini, mushrooms and green and yellow beans. Some of the fruits that are included in the diet are applesauce, apricots, bananas, cantaloupe, canned fruit and watermelon. Healthy foods are typically thought to be all fruits and vegetables, but people on this diet should avoid raw and dried fruits and whole grains.

It is a good idea to get a healthy eating eBook and find yourself some good low residue diet before you start any kind of diet. The low residue diet may require you to take certain vitamins and supplements to get the nutrients that you are not getting from avoiding certain foods. It can be a good diet for those who have IBS and want to limit the amount of bowel movements that they have each day and for those with other medical conditions that should have restricted bowel movements.

If you are thinking about starting the low residue diet, you should definitely refer healthy eating ebooks to get a complete list of healthy foods that you can be eating while on the diet and have a good knowledge of the proteins and vitamins that you need to eat while you are on the diet. These ebooks will help you learn about all the foods that you should be eating, and the foods that you should avoid while you are on the diet and if you are going to need to take any kind of vitamins while you are on the diet to get the nutrients that you need from not eating certain kinds of foods in your diet.…

Foods For Good Health and Vitality

We know that all fruits, vegetables and nuts are good source of nutrition. Yet there are some foods that can be categorised as wonder foods that helps create maximum health and vitality. You will be surprised at how many of the items in the list below can be found in your fridge or pantry. Below are a few of the most important ones.

Oats – This is one of the very few internationally accepted foods that are beneficial to your health and vitality. It is a great breakfast food that has proven to actively lower cholesterol. It is also a high source of slow releasing carbohydrates that provides energy over a longer period of time.

Sprouts – Truly a wonder food, they contain a high levels of chlorophyll and hence are known as the building blocks of life. It has very high nutrition in simple form and hence should be incorporated into our diets as often as possible.

Grapefruit – Grapefruit is quiet popular as a breakfast fruit due to its high content of vitamin C. It is known to prevent cold and flu. Studies shows that grapefruit increases your metabolism, promoting fat burning.

Bananas – Bananas are known to contain one of the highest content of potassium. It is a high source of slow releasing carbohydrate that converts quickly to sugar and provides sustained energy over a longer period of time.

Grapes – This is a quick release sugar food that is packed with vitamins and minerals. They also help increased metabolism and accelerates the elimination of toxins form the body.

Ginger – Ginger is best known to help aid digestion. It boosts circulation and aids in the natural production of bile. Infusing ginger into tea can help relieve morning sickness amongst pregnant women as well as travel sickness.

Garlic – We should make sure to incorporate garlic into our daily diet as much as possible since it has antifungal and antiviral properties. It also helps lower high blood pressure.…

Tips for Limiting Sugar When Shopping

A label may not actually come right out and say it contains sugar because that would be too simple but that does not mean it does not actually have sugar in it. Some ingredients that are listed on labels and actually have sugar include amazake, carob powder, corn syrup, dextrose, fructose, evaporated cane juice, honey, and maltose. It is important to try to limit foods high in these ingredients or to avoid them altogether whenever possible. One way you can do is by buying tea bags or unsweetened tea instead of pop. It will provide you with the antioxidants you need and help your heart and it may even lower risk for diabetes.

Another way to avoid loading up on sugar when shopping is to buy nonfat, unsweetened, plain yogurt and mix in your own fruit and nuts later. This will help you to cut down on saturated fat, and the extra sugar that gets added to sweetened yogurt. Adding in blueberries or granola can also give you an extra helping of fiber and helps to provide the right amount of sweetness and crunch. Something else you can do is to pick mustard over ketchup to put on your hot dogs, hamburgers or other sandwiches. Mustard unlike ketchup has no added sugar and is lower in sodium as well.

We all try our best to buy foods that give us the most nutritional value possible, but when some of these ingredients are added it can make shopping for the best food a little more complicated. These tips and simple advice though you can really limit the amount of sugar in many of your favorite foods and drinks. This will help with better weight loss results and help you to feel better as well.…

Diet Tips For Summer

Following a diet plan during the holidays can be a really difficult thing and most people just give up dieting during that time. However, you can still watch your weight and enjoy yourself during the holiday.

1 – Work out – even if it’s a holiday you shouldn’t skip your workouts; this way you can easily minimize the influence all that holiday food will have on your body. If you simply don’t have time to work out, at least go for walks or go out dancing with your friends. To make things easier you can always schedule your workouts and make sure you have time for them; they shouldn’t last more than 30 minutes – 1 hour so even if you are extremely busy, you can always squeeze 30 minutes of weight training in your program.

2 – Party Eating – We get invited to a lot of parties and gatherings during the holidays and there’s a lot of bad food served there. A good tip would be to eat only healthy food at first and then you should start eating the high calorie food. This way you can get full faster with healthy food and there will be little space for high calorie food. Also, alcohol can really influence your metabolism and diet, so don’t drink too much. If you have to drink, stay away from sweet drinks and opt for dry wine instead. You can always try to mix your wine with sparkling water to make sure that you don’t get too many calories from it. Also, many people don’t eat before parties because they think they will eat more and this way they will cut some calories. That’s not a very smart thing to do because you can end up eating more than you would have eaten throughout the day. If you want to look slimmer you can eat something light before you go to a party but never leave the house with an empty stomach.

3 – Starting a Diet – Try not to start a whole new way of eating during a holiday because it might be hard for you to commit to it with all those temptations. Instead, you should try only to eat less and exercise a bit. After the holiday is over, you won’t have extra pounds and you can start your healthy diet. If you are already on a diet during a holiday, making sure that you follow it and only cheat during family meals is the key. One or two meals where you eat whatever you want won’t compromise your diet at all, but the mistake most people do is eating whatever they want during the entire holiday.…