Low Residue Diet – How Important to Your Health?
A low residue diet is a low fiber diet that can be recommended for certain kinds of health conditions like IBD and diverticulitis. It can also be recommended to follow for pre operation and post operation dieting. It works to help decrease the bowel movements that a person has by limiting the amount of fiber in the diet. Usually people who follow the low residue diet consume less than ten grams of fiber per day. This is quite different than a lot of diets where people eat high amount of fiber. The key to this diet is eating foods that are lower in residue like white rice, refined pasta, enriched white bread and buns, plain cereals and fruit juices.
People who are on the low residue diet can choose vegetable juices and avoid certain kinds of vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, kale, cabbage and Swiss chard. Instead of eating those types of vegetables, people on the diet can eat vegetable juices, tender vegetables like carrots, celery, cucumber, eggplant, zucchini, mushrooms and green and yellow beans. Some of the fruits that are included in the diet are applesauce, apricots, bananas, cantaloupe, canned fruit and watermelon. Healthy foods are typically thought to be all fruits and vegetables, but people on this diet should avoid raw and dried fruits and whole grains.
It is a good idea to get a healthy eating eBook and find yourself some good low residue diet before you start any kind of diet. The low residue diet may require you to take certain vitamins and supplements to get the nutrients that you are not getting from avoiding certain foods. It can be a good diet for those who have IBS and want to limit the amount of bowel movements that they have each day and for those with other medical conditions that should have restricted bowel movements.
If you are thinking about starting the low residue diet, you should definitely refer healthy eating ebooks to get a complete list of healthy foods that you can be eating while on the diet and have a good knowledge of the proteins and vitamins that you need to eat while you are on the diet. These ebooks will help you learn about all the foods that you should be eating, and the foods that you should avoid while you are on the diet and if you are going to need to take any kind of vitamins while you are on the diet to get the nutrients that you need from not eating certain kinds of foods in your diet.