Foods For Good Health and Vitality

Foods For Good Health and Vitality

We know that all fruits, vegetables and nuts are good source of nutrition. Yet there are some foods that can be categorised as wonder foods that helps create maximum health and vitality. You will be surprised at how many of the items in the list below can be found in your fridge or pantry. Below are a few of the most important ones.

Oats – This is one of the very few internationally accepted foods that are beneficial to your health and vitality. It is a great breakfast food that has proven to actively lower cholesterol. It is also a high source of slow releasing carbohydrates that provides energy over a longer period of time.

Sprouts – Truly a wonder food, they contain a high levels of chlorophyll and hence are known as the building blocks of life. It has very high nutrition in simple form and hence should be incorporated into our diets as often as possible.

Grapefruit – Grapefruit is quiet popular as a breakfast fruit due to its high content of vitamin C. It is known to prevent cold and flu. Studies shows that grapefruit increases your metabolism, promoting fat burning.

Bananas – Bananas are known to contain one of the highest content of potassium. It is a high source of slow releasing carbohydrate that converts quickly to sugar and provides sustained energy over a longer period of time.

Grapes – This is a quick release sugar food that is packed with vitamins and minerals. They also help increased metabolism and accelerates the elimination of toxins form the body.

Ginger – Ginger is best known to help aid digestion. It boosts circulation and aids in the natural production of bile. Infusing ginger into tea can help relieve morning sickness amongst pregnant women as well as travel sickness.

Garlic – We should make sure to incorporate garlic into our daily diet as much as possible since it has antifungal and antiviral properties. It also helps lower high blood pressure.