General Article

Developing Healthy Food Habits

Most people love to eat, and there are some foods that even though we know are unhealthy, we continue eating. Bad eating habits are often linked to a person becoming overweight. Being overweight also leads to different kinds of health related diseases and illness such as heart disease, diabetes and stroke. This is why people should start to pay more attention to the foods they eat and develop healthy food habits.

Before you eat something, ask yourself these couple of questions: “Is this even healthy? Will it be beneficial for my body?” If you answer no to these questions, very often it is likely that your food diet isn’t great and could be greatly improved. In order for a person to attain his or her optimum level of functioning, he or she should practice healthy food habits.

Always take into consideration the importance of having complete meals everyday and that means having breakfast, lunch and dinner. On your plate of food, try to include a range of different foods. Don’t just have all meat, or all vegetables or just carbohydrates. Include a small serving of each.

There are times when you have the feeling of nibbling or chewing on some foods. Usually, the first thing that would get to your head is getting a candy bar or a bag of potato chips. Instead of grabbing those obviously unhealthy food choices, go get some carrot sticks or fresh fruits. This way you get to satisfy your urge and still stick with good food habits at the same time.

Taking in eight to ten glasses of water will also help you to feel full in between meals. Fresh fruit juices with no artificial sweeteners can also be a part of your day to day beverage and try to avoid consumption of sodas as they are just high sugar and calorie stuffed drinks. Having healthy food habits will not only help you have a body that is functioning well but it will also make your body look better and you will feel better too.…

Vegetarian Soups That Are A Must Try

Winter is the perfect time to enjoy soups. Soups not only warm up your body, they also carry high nutritional value. Generally, people tend to go for ready-made soups because of their easy accessibility and because they are easy to make. But, these soups don’t carry great amount of proteins and minerals vital for your immune system. Following are a few fantastic vegetarian soups that have both- nutrition and taste.

The roast butternut squash is the most worthy to top the list. It has an easy recipe. 1st, cut squash into large pieces. You do not need to peel it. Now take a roasting tray and add olive with some ginger and chilly. To this tray now add the squash pieces and toss it for some time. Sprinkle some salt and pepper and let it cook till the squash is soft. When the cooking is finished use water or vegetable stock to blend this mixture. Your soup is all set to serve.

This soup is easy to make and tastes great. And, what’s more? It really is absolutely low on calories too. So, for individuals who are watching weight, this one is a brilliant choice. Plus, you can use Caralluma Burn Appetite Suppressant, which is one of the greatest weight loss supplements available in the market.

For all you heavy eaters, the hearty lentil soup is the one to pick. It has chunky veggies and green lentils for your high dose of nutrition. It has a number of herbs and garlic which give it a unique taste. This soup will leave you little space for dinner.

In case you are not a risk taker then carrot and coriander soup is a safe bet. It is easy to prepare, is delicious and is a complete treat. There’s something more to it, it’s good for your skin too. Carrots cope perfectly with problems such as acne. With this brilliant soup you can also try Zenmed Derma Cleanse System as a complete treatment.

The potato and Parmesan soup is another good pick in vegetarian soups. This one is a brilliant bet for individuals who like creamy soups. Potatoes are cooked in a cheesy soup with Parmesan as the garnishing. You can have this one when throwing a party and your guests will love you for it.

However, avoid this one if struggling from zits. Milk and dairy products are widely known to trigger zits in some people. Aged cheese such as Parmesan is widely known to be a strong acne trigger. Apart from avoiding dairy products, you can also use the Exposed Skin care System to cure the problem fully.

Try these warm and mouthwatering soups to make your winters cozy.…

Healthy Food: Class With Rebecca Wood

Healthy Food: Class with Rebecca Wood

written by: Clea Westphal

April 25, 2011

Easter Dinner With Rebecca Wood

Sunday, April 24, 2011

Easter Sunday I had the good fortune of taking a cooking/health class with Rebecca Wood. Paula Breymier graciously hosted a small group of us at her house in Boulder Colorado. Upon meeting Rebecca, the first thing you immediately notice is her enthusiasm for teaching. Her warm spirit and love for what she does is written all over her face. She set out to organize our small group in this informal setting, while simultaneously preparing a delightful meal of lamb, beans, red rice, salad, bass, pickled cabbage, and slightly blanched vegetables.

Quick as lightning she was ready to begin the class, and launched in to explain some time-saving tips for cooking, and some ways to prepare these foods so you could receive the most nutritional value from them. After, putting on the rice, she explained how just rubbing the rice a little between your hands when you wash it can even make it easier to digest. She spoke about the different cooking oils, which ones can be used in cooking at higher temps, retaining their nutritional properties. One of the things she suggested for diet support, that you could serve along with your meal, was a pickled cabbage. It was very tasty, easy to make, and saves in the fridge for weeks. All of her recipes are located on her website.

The next hour was spent teaching us how to read faces. Through examples of photographs, she was able to illustrate the different areas, textures and colors, around the face that correlate with different organs of the body. How you could learn to adjust your diet to fully support your digestive system, and then start seeing the results on your own face. She explained in detail how the foods we eat are sensitive to certain internal organs.

There are also emotional components’ connected to these organs, and depending on the severity of ones sensitivity to these foods, eating them can produce emotional distress such as depression, lethargy, sadness, anxiety and paranoia. How finding a balance in your diet, can really give you relief in working with a failing digestive system. Helping your internal organs to function properly can lead to more energy, happiness and overall sense of wellbeing. In a very short time, Rebecca was able to give us so much information, and cook a fabulous meal that everyone fully enjoyed. I only wish I could have stayed longer to learn more!

I asked lots of questions, but the one that stands out was: “How do you get someone to stop eating foods you know are killing them, especially when you know they are really attached to those foods?” Rebecca answered, “Through compassion. Being addicted to foods is really like any other addiction, it provides comfort to the person, and you need to be gentle and patient when talking to them about it.”…

Why Can’t I Get Fries With That? What Exactly Is In A Healthy Meal?

The government periodically changes the basic food groups in the food pyramid. None of the food groups are eliminated but their importance within the pyramid changes. There are many food choices within the food pyramid and none of the foods are ‘bad’ but some you may prefer over others. If you use the food pyramid as a guide you will find it much easier to buy better and healthier foods.

The food pyramid suggests that we ought to consume the following everyday:

3 or more servings of vegetables

2 – 4 servings of fruits

4 – 8 servings of grains and vegetables

2 – 3 servings of milk/dairy, fish,or poultry

1 – 3 servings of fats

2 or less servings of sweets and treats.

Naturally, the serving size for a growing boy of sixteen will be different from a one year old baby and a senior citizen. Always keep in mind that a serving size needs to be adjusted for the age and activity level of the person eating the meal.

To be the healthiest, most of your meals throughout the day must include items from each food group. For example a healthy lunch might consist of:

A chicken (1 meat) sandwich on whole-wheat bread (2 grains)

Add tomato and lettuce (2 vegetables).

For your beverage have an, 8 ounce glass of milk (1 dairy),

Add few fresh carrots,( 1 veggie), bringing you up to 3 vegetables for this meal alone).

If you are still hungry and want some thing sweet, try an apple (1 fruit)

A serving of yogurt (1 dairy) or perhaps

A 100 calorie pack of pudding. (Technically, this could count as dairy too, but let’s be realistic, it’s a treat.)

Wholesome meals include a protein, a starch, and maybe several vegetable and fruits. (Remember to be aware of the portion sizes because this is what determines how much food you eat and how many calories you are consuming.) Zucchini is a very healthy vegetable until it is deep fried. The deep-frying takes a healthy fresh food and turns it into a fat filled unhealthy gut-buster.

You may be wondering how to handle fats. You need fat in your diet you just need the right kinds of fat. For example, olive oil is a healthy and wholesome fat that contains Omega 3 fatty acids. Omega 3 fatty acids have been confirmed to help heart function. A word of caution here, healthy and wholesome does not mean that olive oil does not have calories. There are calories in olive oil- a lot of them. Also don’t be fooled by the label that says Light olive oil. The ‘light’ is in reference to the flavor and color not to the calories.

You can finish a healthy meal with a delicious dessert. Many people believe that eating healthy means eating foods that do not taste good. This is NOT TRUE! Just because you are eating healthy …

Tips On Healthy Emotional Eating

When we think about emotional eating, we usually associate it with deliberately eating foods which we hope will comfort and soothe our upset emotions. This is often a common occurrence when we are upset or distressed in any-way, and of course it can be incredibly damaging both physically and mentally.

There are however alternative, healthier options to eat when we are feeling emotional, that can actually help us to lose weight.

Firstly we need to consider when induces us to feel the need to eat when our emotions are in turmoil. Is it purely the need to be comforted? Perhaps there is a possibility that we can gain comfort by eating healthy, nutritious food just as effectively as we can by indulging in high calorie, fattening foods.

Perhaps we could opt for a bowl of hearty vegetable soup, remember how soothing and comforting that can be if we are feeling cold or under the weather? How cooling and refreshing can juicy chilled fresh fruit taste on a hot sunny day?

We need to establish exactly what healthy food will satisfy and comfort our emotions at certain times. What are we craving at that moment determines what we choose to eat. Do we want something hot, cold, crispy, spicy, savoury, sweet or hearty? What effects are we hoping to achieve after we have eaten? Do we want to feel comforted, satisfied, warmed up or cooled down? We should select healthy, nutritious foods which will fulfill our cravings and help us to overcome these emotional issues.

While we are eating, we should mentally engage with the food we are eating, paying attention to the way we are feeling as we eat. We should also pay particular attention to the flavour sensations and savour each bite, while relishing the food entering our stomach and relieving hunger pangs.

It is amazing how we will find a healthy, nutritious meal or snack can be equally as comforting and satisfying as a more fattening alternative.

Two important things to consider:

#1 – When we implement these tactics, we may be tempted to continue to eat, exceeding the point of physical satisfaction and comfort. This may be due to the pleasure of our emotional satisfaction. This is the reason that we have to stay focused on the way we feel as we eat. We should eat slowly, enjoying and savouring every morsel, but when our stomach lets us know when it has had enough, then stop. We will be less likely to overeat if we learn to read, be aware and tuned into our own body.

#2 – Before trying this method, ideally we should aim to try to resolve our emotional turmoil where possible. If we are angry, sad, stressed, anxious or nervous, we should avoid the use of food as a salve to make us feel better. Instead we should take steps to try to work through these feelings before eating, and then savouring the food when we are feeling …

Unexpected Fat Burning Foods – Egg Yolks Can Help You Burn Fat

In all our years as professional coaches in the health and wellness field, we’ve observed that almost everybody is shocked to learn some of our suggestions for fat burning foods that are excellent for weight loss and for overall wellness. One of those shockers is always eggs — yep, that’s right! Beautiful, yellow egg yolks complete with all of their fat and cholesterol will help you burn fat.

Let’s face it, we’ve been told all our lives that egg yolks are bad for you. But the truth is, you’ve been terribly mislead and frankly, lied to about the cholesterol in egg yolks. The cholesterol found in egg yokes in reality increases your GOOD cholesterol and helps balance the proper ratios of good vs. bad. Therefore, do not be fearful of the fat and cholesterol in these little nutritious, power packed treasures. Additionally, if you choose those “cage-free” eggs from chickens that were raised in a free-roaming environment, then the omega-3 content will be higher and with a more properly balanced fat profile.

Plus, egg yolks are considered one of the most nutrient dense foods known to man in terms of vitamins, minerals, and other trace nutrients. To list all of the life-sustaining nutrients in egg yolks would easily consume an entire page, so I promise not to even attempt that in this article. Just remember that egg yolks should NOT take a back seat to egg whites. Why, even the protein found in an egg is more bioavailable when the yolk is included!

And none of this addresses the issue of taste. Let’s face it — you can’t improve God’s perfect food by throwing half of it away. God didn’t make a mistake! So don’t be reluctant to eat those delicious and healthy eggs so you can start burning that fat around your middle even quicker.

Enjoy and start burning more body fat with this incredibly misunderstood food!…

Coffee is an important beverage that is consumed around the world, with only water and coffee beans needed to make this drink in its simplest form. Most people drink coffee in the morning to help them wake up and start the day, but coffee can be enjoyed any time of the day. Here are three popular types of coffee drinks.

1. Cappuccino

A cappuccino is prepared by combining an espresso shot with hot milk and then topping the mixture with foamed milk. The cappuccino is a relatively strong drink with a ratio of one part espresso to two parts foam and steamed milk in a standard variety of cappuccino. One variation of the standard cappuccino is the dry cappuccino, an even stronger drink that leaves out the hot milk for a simple beverage of micro-lot coffee Michigan and foam.

2. Latte

A latte is similar in ingredients to a standard cappuccino, but with a ratio of one part espresso to three parts milk. The result is a weaker, more milky coffee drink. Lattes may contain a layer of foam on the top that is thinner than the layer of foam on a cappuccino. It is common to get different flavored syrups in lattes, such as vanilla, mocha, and hazelnut. If you desire a stronger drink, you can order a latte with one or two extra shots of espresso.

3. Cold Brew

Cold brew coffee is made by taking coffee grounds and steeping them in cold water for 12-24 hours. One benefit of cold brew coffee is that it is less acidic than standard drip coffee. The reduced acidity may lead more people to forgo unhealthy sweeteners in their cup of cold brew. Cold brew contains more caffeine than drip coffee, so pour accordingly.

The next time you need some caffeine, consider one of these coffee drinks.…

Healthy Food Items To Help You Lose Weight

Learning exactly how to lose tummy fat and tone your stomach is in many cases the first thing we all plan to start focusing on when losing weight. Regardless of the amount of bodyweight you need to lose, the safe and healthy way is the best method to ensure the ideal results.

Note: Every person looking to learn how to lose 10 pounds should talk to a family qualified medical professional before you start any type of weight loss technique to make certain there are no unknown health-related problems or allergies.

This is accomplished by eating much more regularly, scaled-down helpings of meals to avoid feeling hungry. Lots of people feel that by eating less often they’ll burn more body fat but in reality, this will make the entire body store more fat whenever you do eat.

Now I’m not going to tell you that you might want to go to the health club and carry out a three hour cardiovascular workout and also do a hundred ab crunches to start tightening your tummy and lose your belly fat, for the fact you almost certainly listen to this constantly.

Just by having particular healthful food you’ll be able to drop weight and eliminate excessive abdominal fat safely and not having to have costly fitness center memberships or products.

It’s not hard to get the marvellous body you wish as soon as you recognize it’s not actually about “Weight-loss”, it comes down to “Losing body fat” and specific fatty foods can help lose a lot more abdominal fat quicker.

Begin reducing fat for good and much quicker than normal with specific meals.

Eggs yolks contain more than 90% of the nutritional vitamins and also a whole egg is additionally extremely high in amino acids.

Grass fed beef contains greater amounts of healthy omega-3 fatty acids and minimal levels of inflammatory omega-6 fatty acids and triple the Vitamin E. Beef allows you to burn unwanted Tran’s fatty acids and help build healthful body muscle mass. The more muscle mass your body has, the more fat and calories you will burn.

Avocados consist of 34% of the recommended fat of the 2000 per day calorie consumption, which is a tremendous quantity. Uncooked avocados are full of dietary fiber, vitamins A, C, D to name a few and Calcium, Magnesium, Potassium, and consists of 110 grams of water to help you breakdown unwanted body fat.

Peanuts in addition to other varieties of nuts have the good kind of fat that helps the body get rid of the undesirable bad unwanted fat.

Complete fat for every 1 cup of nuts is 47 grams, but 29.3 grams is Monounsaturated Fat which is fat that is excellent for a person. Nuts are very filling and will help help you to feel less hungry for a longer period of time between meals and are really high in Proteins, Nutritional Fiber that will help our body burn off more unwanted fat, …

Type 2 Diabetes – Five Ways to Keep Off the Pounds Once You Have Lost Them!

Dieting is hard work, and keeping off the weight you have managed to get rid of is where most dieters, whether they have Type 2 diabetes or not, have problems. Here are five tips every successful dieter needs to know about keeping off the pounds or kilograms once they have come off.

1. Don’t flip out when you find you have overindulged: Everyone overeats sometime. If it isn’t a holiday or birthday celebration, then it might be that time your car breaks down in front of the doughnut shop and you have to go in to get out of the weather while you are waiting for a tow. You won’t balloon back to your old weight just because you overeat at one meal. In fact, eating up to 500 extra calories (2100 kj), as often as every third day actually keeps your metabolism going at a faster rate that burns more calories or kilojoules. As long as you don’t stuff yourself, it’s OK to eat more than usual once in a while… but not every day.

2. If you find your weight is creeping back up, then eat less until it creeps back down: It’s really that simple. The sole exception to this rule occurs when you have been following a very low calorie diet (800 calories or 3360 kilojoules a day or less, which is not recommended without professional supervision). Sometimes if you lose a lot of weight fast, fat cells replace fat with water, and you actually have to eat more to give them the energy to pump the water out!

3. About once a day, go nuts: Almonds, walnuts, pecans, macadamias, and most other tree nuts contain healthy fatty acids and fiber that reduce your appetite. Eating up 100 grams (3-1/2 oz) of nuts a day in addition to your regular diet can actually help you lose weight despite the additional calories, because the essential fatty acids in the nuts fight inflammation in ways to reduces water retention in your belly fat.

4. Don’t worry about overeating healthy food: Theoretically, you could get fat on beet juice and carrot sticks. In the real world, nobody does. Just remember that no food is a healthy food if you just can’t live without it, whether it’s donuts or tofu. Eat to live, don’t live to eat.

5. Finally, don’t get stuck in a dietary rut. Try new foods. If you don’t like them, you don’t have to eat them again. Eating a variety of low-calorie foods is the best way to get all the nutrients you need while enjoying the food you eat.…