Healthy Food For the Heart – Making the Right Choices
Heart disease is one of the main causes of death among adults worldwide. All of us know there is good healthy food for the heart. Healthy eating is all about enjoying a variety of foods from the different food groups. Unfortunately, when it comes to our health and nutrition, our society seems predisposed towards making us choose the unhealthy options. Why should you consume healthy foods for your heart? Learning to eat healthy foods is not a science reserved for the elite. For a healthy and sound body, all you need to do is substitute harmful food with healthy food alternatives.
A recent study discovered that nearly one third of the people today studied have got undetectable amounts of omega 3 fatty acids within their blood stream, putting these people at more significant possibility for heart problems, stroke, being diabetic, and cognitive complications. Omega 3 also reduces the risk of heart attack. While being a very popular and heart-healthy food rich in omega 3 fatty acids, salmon is also a very tasty food. Consistently seafood is described as “brain food” and of late experts have included “rich in Omega 3” and “heart healthy” on labeling. To prepare a heart-healthy food, try baked salmon steak with vegetables and a salad dressed with lemon juice (instead of a vinaigrette sauce which is too rich in calories)
Brazil nuts contain mono-saturated fats that make it a healthy food for the heart. Parsley contains several important flavonoids, and this makes it a healthy food for the heart. Enjoying some dark chocolate bars is similar to obtaining the identical antioxidant content provided by a couple of glasses of burgandy or merlot wine or three servings of Asian tea extract. If you miss milk shakes, try a low-fat fruit smoothie, instead. Soluble fiber also helps keep your digestive system healthy. Apples, nuts and oats are an excellent source of soluble fiber. Eat an apple with a handful of walnuts or almonds as a healthy treat or add slices of apples to salads. In addition Nuts lower the LDL (bad) cholesterol and the risk of heart disease. Research shows that if you lower your blood cholesterol levels, you lower your risk of coronary disease and stroke. Whole grains are another source of soluble fiber and provide vitamins to help maintain a healthy heart. The soluble fiber binds with cholesterol, which is then shunted out of the body, and their level falls. These good fats will also keep your cholesterol levels low.
In spite of what the thousands of seemingly “healthy” products claim, the truth is there are no shortcuts to becoming fit and healthy. It is a conscious effort and choice. Our purpose is to help make the healthier alternative easier to choose. Most people can lower their cholesterol by choosing an active lifestyle, achieving and maintaining a healthy body weight, and eating better. Eating healthy for your heart is something everybody should attempt to do, particularly when it comes to restoring health and reducing cardiovascular disease.