Healthy Food Sources Of Good Cholesterol You Should Consider To Prevent Heart Disease Or Stroke
The long-established link between high cholesterol and heart disease is undeniable, and one of the primary sources of high cholesterol is food. So adopting the healthy food sources of good cholesterol is paramount, if you are to achieve any success at achieving healthy cholesterol levels.
While cholesterol is needed by the body, for important functions like hormone creation and cell membrane protection, high levels of LDL cholesterol (bad) or low levels of HDL (good), put you at risk of developing coronary artery disease, or having a heart attack or stroke.
When LDL levels become too high, the excess LDL fixes itself to the arterial walls, causing plaque to accumulate, which in time, causes blockages in the coronary arteries feeding the brain and heart. A partial or full blockage can cause a stroke or heart attack.
The same is true of HDL, as high levels of HDL are needed to counteract the actions of too much LDL, through its role of removing the excess LDL levels and bringing them to the liver for excretion.
Choosing healthy food sources of good cholesterol will most likely include some diet and lifestyle changes. These kinds of foods help lower LDL cholesterol, and at the same time, increase HDL. With that in mind, let’s take a look at the healthy food sources of good cholesterol:
Fruits * grapefruit* blueberries* apples* cranberries* avocados* olives* pears* tomatoes* prunes* raspberries* grapes
Vegetables* spinach* onions* carrots* cauliflower* garlic* artichoke* broccoli* brussel sprouts* kale* leeks* watercress * eggplant
Others* almonds* oats* walnuts* whole wheat bread* green tea* salmon* tuna* beans* legumes* olive oil* red wine
You should try to incorporate as many of the above healthy food sources of good cholesterol into your daily diet as possible.
You also need to avoid, or at least limit, any foods that are high in saturated fats, trans fats and cholesterol, as those foods will cause your LDL cholesterol levels to elevate to potentially dangerous levels.
Make sure you get enough omega 3 in your diet, as omega 3 is very beneficial for lowering high cholesterol. If you are unsure about eating fish, then choose a good quality natural fish oil supplement.
While we are on the subject of supplements, adding a cholesterol supplement, with natural ingredients like policosanol, D-limonene, theaflavins, lecithin and phytosterols, will go a long way to helping you achieve optimal cholesterol levels.
Those ingredients have achieved amazing success at lowering LDL and triglycerides and raising HDL too.
Now you have a better understanding of the healthy food sources of good cholesterol, which will prove beneficial in helping you to make good food choices, even when eating out.
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