Healthy Food Tips: What Are Complex Carbohydrates and Why You Need Them?
Carbohydrates are sugars that provide the body with energy. Bread, potatoes, cereals and other foods rich in carbohydrates have always been regarded as cheap and essential. These nutrients are essential for the proper functioning of your body. Once ingested, carbohydrates are either stored in the muscles and liver, or they get used immediately as a source of energy. These organic compounds can be classified into two main types: simple and complex carbohydrates.
Are Complex Carbohydrates Important?
Complex carbohydrates are essential for a healthy diet. These nutrients are composed of larger numbers of individual units and can not be absorbed into the bloodstream. Indigestible carbohydrates are often referred to as dietary fiber. Studies have shown that simple carbohydrates are not good for your health. These substances are usually found in processed foods and can cause blood sugar levels to dangerous levels, which often leads to the aptly named “sugar rush.”
Complex carbohydrates have become known as “good carbohydrates.” Research indicates a strong link between these nutrients and a lower incidence of cancer. Diets rich in complex carbohydrates play a key role in cardiovascular disease and diabetes management. Their consumption also supports weight loss and helps prevent obesity. Both types of carbohydrates are turned to glucose. When the body doesn’t need to use these nutrients for energy, it stores them into the muscles and liver. Every time you need a quick boost of energy, your body converts glycogen into energy.
These natural substances play a vital role in the digestion, assimilation, and oxidation of protein and fat. Athletes need higher amounts of carbohydrates in order to stay active and maintain their energy levels. No matter what sports you play, these nutrients provide the energy that fuels muscle contractions. One of the main benefits of eating complex carbohydrates is that they provide lasting energy. By contrast, simple carbohydrates cause a spike in blood sugar that dissipates quickly. The slower the release of glucose in the body, the more sustainable and stable the energy levels of the body.
Sources of Good Carbohydrates
The best sources of complex carbohydrates are whole grains, fruits, and vegetables. Most foods that contain these nutrients are also rich in dietary fiber. By eating these foods, you will feel full longer and be less likely to overeat. Your diet should include oat bran, barley, maize, oatmeal, whole rice, whole pasta, potatoes, yam, lentils, beans, peas, spinach, mushrooms, and broccoli. All legumes contain good carbohydrates.