All Over Oats
All Over OatsThis cereal grain is a definite power food and if you do not already eat oats in some form or another (aside from oatmeal cookies!) this article is for you.Benefits of Oats-Complex carbohydrate-No sugar-High in soluble fiber-Lowers LDL “bad” cholesterol-Digests slowly. This will make you feel full for a long time!-Oats are the…
