Reasons to Avoid Sugar
Unfortunately, in today’s society we have been brought up with a high sugar intake from a young age. This does not necessarily mean we eat lots of sweets; sugar is present in a lot of the processed foods we consume. This includes things we eat every day, like bread, mayonnaise and peanut butter. Here are a few reasons why we should be more careful with what we eat:
Sugar has the potential to cause greater problems
If you are taking in more sugar than what your body is supposed to have, you are at risk for diabetes, which is a lifelong irreversible disease. Many people do not know that high sugar intake causes cholesterol. By not knowing you have high cholesterol and not starting a proper diet you stand a chance of having a heart attack.
Sugar can make you sick more often
By eating a lot of sugar it weakens our immune system, which means if there is a nasty bug going around the office, the chances are higher of you getting sick. Vitamins are always good to take, irrespective of how much sugar we eat.
Sugar causes weight gain
Unfortunately, the chocolate you just ate is going to sit on our hips. We don’t like to think of these things, but the fact is refined sugar is scientifically very bad for us. Weight gain is also extremely bad for your health.
No more energy
By eating too much sugar in your day without a balanced diet can cause you to have decreased energy levels. Many people think that eating a chocolate bar will provide them with energy, but actually the opposite is true. It gives you a quick rush of energy only to have it taken away drastically; you will feel lethargic.
Aging twice as fast
Sugar can literally make you age twice as fast. If you are eating too much sugar it can causes wrinkles faster than when you are limiting it in your diet.
Something extra to note
Sugar does not necessarily have to be cut out completely; it can be eaten in moderation as a treat with friends. If you cut it out completely, people will just crave it more and find others way to have it, like binge eating or eating in secret. This can have far worse consequences, so make sure to balance your food choices and limit your sugar intake. Healthy food with enough vitamins and minerals should out way the amount of junk food consumed. If people are exposed to too much junk food and not enough healthy food they can experience vitamin deficiencies. You will be surprised at how bad this can be, especially young children.
What you should be doing
It is highly important that you include all food groups in your meal. This can seem very hard when you are currently not following any healthy eating plan. It is beneficial for the entire family but most importantly for a growing child to receive the right nutrition. There are certain vitamins you should be taking, you can easily buy a variety of ones from any online health store.