Vegetarian Soups That Are A Must Try

Winter is the perfect time to enjoy soups. Soups not only warm up your body, they also carry high nutritional value. Generally, people tend to go for ready-made soups because of their easy accessibility and because they are easy to make. But, these soups don’t carry great amount of proteins and minerals vital for your immune system. Following are a few fantastic vegetarian soups that have both- nutrition and taste.

The roast butternut squash is the most worthy to top the list. It has an easy recipe. 1st, cut squash into large pieces. You do not need to peel it. Now take a roasting tray and add olive with some ginger and chilly. To this tray now add the squash pieces and toss it for some time. Sprinkle some salt and pepper and let it cook till the squash is soft. When the cooking is finished use water or vegetable stock to blend this mixture. Your soup is all set to serve.

This soup is easy to make and tastes great. And, what’s more? It really is absolutely low on calories too. So, for individuals who are watching weight, this one is a brilliant choice. Plus, you can use Caralluma Burn Appetite Suppressant, which is one of the greatest weight loss supplements available in the market.

For all you heavy eaters, the hearty lentil soup is the one to pick. It has chunky veggies and green lentils for your high dose of nutrition. It has a number of herbs and garlic which give it a unique taste. This soup will leave you little space for dinner.

In case you are not a risk taker then carrot and coriander soup is a safe bet. It is easy to prepare, is delicious and is a complete treat. There’s something more to it, it’s good for your skin too. Carrots cope perfectly with problems such as acne. With this brilliant soup you can also try Zenmed Derma Cleanse System as a complete treatment.

The potato and Parmesan soup is another good pick in vegetarian soups. This one is a brilliant bet for individuals who like creamy soups. Potatoes are cooked in a cheesy soup with Parmesan as the garnishing. You can have this one when throwing a party and your guests will love you for it.

However, avoid this one if struggling from zits. Milk and dairy products are widely known to trigger zits in some people. Aged cheese such as Parmesan is widely known to be a strong acne trigger. Apart from avoiding dairy products, you can also use the Exposed Skin care System to cure the problem fully.

Try these warm and mouthwatering soups to make your winters cozy.…

Healthy Food: Class With Rebecca Wood

Healthy Food: Class with Rebecca Wood

written by: Clea Westphal

April 25, 2011

Easter Dinner With Rebecca Wood

Sunday, April 24, 2011

Easter Sunday I had the good fortune of taking a cooking/health class with Rebecca Wood. Paula Breymier graciously hosted a small group of us at her house in Boulder Colorado. Upon meeting Rebecca, the first thing you immediately notice is her enthusiasm for teaching. Her warm spirit and love for what she does is written all over her face. She set out to organize our small group in this informal setting, while simultaneously preparing a delightful meal of lamb, beans, red rice, salad, bass, pickled cabbage, and slightly blanched vegetables.

Quick as lightning she was ready to begin the class, and launched in to explain some time-saving tips for cooking, and some ways to prepare these foods so you could receive the most nutritional value from them. After, putting on the rice, she explained how just rubbing the rice a little between your hands when you wash it can even make it easier to digest. She spoke about the different cooking oils, which ones can be used in cooking at higher temps, retaining their nutritional properties. One of the things she suggested for diet support, that you could serve along with your meal, was a pickled cabbage. It was very tasty, easy to make, and saves in the fridge for weeks. All of her recipes are located on her website.

The next hour was spent teaching us how to read faces. Through examples of photographs, she was able to illustrate the different areas, textures and colors, around the face that correlate with different organs of the body. How you could learn to adjust your diet to fully support your digestive system, and then start seeing the results on your own face. She explained in detail how the foods we eat are sensitive to certain internal organs.

There are also emotional components’ connected to these organs, and depending on the severity of ones sensitivity to these foods, eating them can produce emotional distress such as depression, lethargy, sadness, anxiety and paranoia. How finding a balance in your diet, can really give you relief in working with a failing digestive system. Helping your internal organs to function properly can lead to more energy, happiness and overall sense of wellbeing. In a very short time, Rebecca was able to give us so much information, and cook a fabulous meal that everyone fully enjoyed. I only wish I could have stayed longer to learn more!

I asked lots of questions, but the one that stands out was: “How do you get someone to stop eating foods you know are killing them, especially when you know they are really attached to those foods?” Rebecca answered, “Through compassion. Being addicted to foods is really like any other addiction, it provides comfort to the person, and you need to be gentle and patient when talking to them about it.”…

Why Can’t I Get Fries With That? What Exactly Is In A Healthy Meal?

The government periodically changes the basic food groups in the food pyramid. None of the food groups are eliminated but their importance within the pyramid changes. There are many food choices within the food pyramid and none of the foods are ‘bad’ but some you may prefer over others. If you use the food pyramid as a guide you will find it much easier to buy better and healthier foods.

The food pyramid suggests that we ought to consume the following everyday:

3 or more servings of vegetables

2 – 4 servings of fruits

4 – 8 servings of grains and vegetables

2 – 3 servings of milk/dairy, fish,or poultry

1 – 3 servings of fats

2 or less servings of sweets and treats.

Naturally, the serving size for a growing boy of sixteen will be different from a one year old baby and a senior citizen. Always keep in mind that a serving size needs to be adjusted for the age and activity level of the person eating the meal.

To be the healthiest, most of your meals throughout the day must include items from each food group. For example a healthy lunch might consist of:

A chicken (1 meat) sandwich on whole-wheat bread (2 grains)

Add tomato and lettuce (2 vegetables).

For your beverage have an, 8 ounce glass of milk (1 dairy),

Add few fresh carrots,( 1 veggie), bringing you up to 3 vegetables for this meal alone).

If you are still hungry and want some thing sweet, try an apple (1 fruit)

A serving of yogurt (1 dairy) or perhaps

A 100 calorie pack of pudding. (Technically, this could count as dairy too, but let’s be realistic, it’s a treat.)

Wholesome meals include a protein, a starch, and maybe several vegetable and fruits. (Remember to be aware of the portion sizes because this is what determines how much food you eat and how many calories you are consuming.) Zucchini is a very healthy vegetable until it is deep fried. The deep-frying takes a healthy fresh food and turns it into a fat filled unhealthy gut-buster.

You may be wondering how to handle fats. You need fat in your diet you just need the right kinds of fat. For example, olive oil is a healthy and wholesome fat that contains Omega 3 fatty acids. Omega 3 fatty acids have been confirmed to help heart function. A word of caution here, healthy and wholesome does not mean that olive oil does not have calories. There are calories in olive oil- a lot of them. Also don’t be fooled by the label that says Light olive oil. The ‘light’ is in reference to the flavor and color not to the calories.

You can finish a healthy meal with a delicious dessert. Many people believe that eating healthy means eating foods that do not taste good. This is NOT TRUE! Just because you are eating healthy …

Tips On Healthy Emotional Eating

When we think about emotional eating, we usually associate it with deliberately eating foods which we hope will comfort and soothe our upset emotions. This is often a common occurrence when we are upset or distressed in any-way, and of course it can be incredibly damaging both physically and mentally.

There are however alternative, healthier options to eat when we are feeling emotional, that can actually help us to lose weight.

Firstly we need to consider when induces us to feel the need to eat when our emotions are in turmoil. Is it purely the need to be comforted? Perhaps there is a possibility that we can gain comfort by eating healthy, nutritious food just as effectively as we can by indulging in high calorie, fattening foods.

Perhaps we could opt for a bowl of hearty vegetable soup, remember how soothing and comforting that can be if we are feeling cold or under the weather? How cooling and refreshing can juicy chilled fresh fruit taste on a hot sunny day?

We need to establish exactly what healthy food will satisfy and comfort our emotions at certain times. What are we craving at that moment determines what we choose to eat. Do we want something hot, cold, crispy, spicy, savoury, sweet or hearty? What effects are we hoping to achieve after we have eaten? Do we want to feel comforted, satisfied, warmed up or cooled down? We should select healthy, nutritious foods which will fulfill our cravings and help us to overcome these emotional issues.

While we are eating, we should mentally engage with the food we are eating, paying attention to the way we are feeling as we eat. We should also pay particular attention to the flavour sensations and savour each bite, while relishing the food entering our stomach and relieving hunger pangs.

It is amazing how we will find a healthy, nutritious meal or snack can be equally as comforting and satisfying as a more fattening alternative.

Two important things to consider:

#1 – When we implement these tactics, we may be tempted to continue to eat, exceeding the point of physical satisfaction and comfort. This may be due to the pleasure of our emotional satisfaction. This is the reason that we have to stay focused on the way we feel as we eat. We should eat slowly, enjoying and savouring every morsel, but when our stomach lets us know when it has had enough, then stop. We will be less likely to overeat if we learn to read, be aware and tuned into our own body.

#2 – Before trying this method, ideally we should aim to try to resolve our emotional turmoil where possible. If we are angry, sad, stressed, anxious or nervous, we should avoid the use of food as a salve to make us feel better. Instead we should take steps to try to work through these feelings before eating, and then savouring the food when we are feeling …

Unexpected Fat Burning Foods – Egg Yolks Can Help You Burn Fat

In all our years as professional coaches in the health and wellness field, we’ve observed that almost everybody is shocked to learn some of our suggestions for fat burning foods that are excellent for weight loss and for overall wellness. One of those shockers is always eggs — yep, that’s right! Beautiful, yellow egg yolks complete with all of their fat and cholesterol will help you burn fat.

Let’s face it, we’ve been told all our lives that egg yolks are bad for you. But the truth is, you’ve been terribly mislead and frankly, lied to about the cholesterol in egg yolks. The cholesterol found in egg yokes in reality increases your GOOD cholesterol and helps balance the proper ratios of good vs. bad. Therefore, do not be fearful of the fat and cholesterol in these little nutritious, power packed treasures. Additionally, if you choose those “cage-free” eggs from chickens that were raised in a free-roaming environment, then the omega-3 content will be higher and with a more properly balanced fat profile.

Plus, egg yolks are considered one of the most nutrient dense foods known to man in terms of vitamins, minerals, and other trace nutrients. To list all of the life-sustaining nutrients in egg yolks would easily consume an entire page, so I promise not to even attempt that in this article. Just remember that egg yolks should NOT take a back seat to egg whites. Why, even the protein found in an egg is more bioavailable when the yolk is included!

And none of this addresses the issue of taste. Let’s face it — you can’t improve God’s perfect food by throwing half of it away. God didn’t make a mistake! So don’t be reluctant to eat those delicious and healthy eggs so you can start burning that fat around your middle even quicker.

Enjoy and start burning more body fat with this incredibly misunderstood food!…

Coffee is an important beverage that is consumed around the world, with only water and coffee beans needed to make this drink in its simplest form. Most people drink coffee in the morning to help them wake up and start the day, but coffee can be enjoyed any time of the day. Here are three popular types of coffee drinks.

1. Cappuccino

A cappuccino is prepared by combining an espresso shot with hot milk and then topping the mixture with foamed milk. The cappuccino is a relatively strong drink with a ratio of one part espresso to two parts foam and steamed milk in a standard variety of cappuccino. One variation of the standard cappuccino is the dry cappuccino, an even stronger drink that leaves out the hot milk for a simple beverage of micro-lot coffee Michigan and foam.

2. Latte

A latte is similar in ingredients to a standard cappuccino, but with a ratio of one part espresso to three parts milk. The result is a weaker, more milky coffee drink. Lattes may contain a layer of foam on the top that is thinner than the layer of foam on a cappuccino. It is common to get different flavored syrups in lattes, such as vanilla, mocha, and hazelnut. If you desire a stronger drink, you can order a latte with one or two extra shots of espresso.

3. Cold Brew

Cold brew coffee is made by taking coffee grounds and steeping them in cold water for 12-24 hours. One benefit of cold brew coffee is that it is less acidic than standard drip coffee. The reduced acidity may lead more people to forgo unhealthy sweeteners in their cup of cold brew. Cold brew contains more caffeine than drip coffee, so pour accordingly.

The next time you need some caffeine, consider one of these coffee drinks.…

Healthy Food Items To Help You Lose Weight

Learning exactly how to lose tummy fat and tone your stomach is in many cases the first thing we all plan to start focusing on when losing weight. Regardless of the amount of bodyweight you need to lose, the safe and healthy way is the best method to ensure the ideal results.

Note: Every person looking to learn how to lose 10 pounds should talk to a family qualified medical professional before you start any type of weight loss technique to make certain there are no unknown health-related problems or allergies.

This is accomplished by eating much more regularly, scaled-down helpings of meals to avoid feeling hungry. Lots of people feel that by eating less often they’ll burn more body fat but in reality, this will make the entire body store more fat whenever you do eat.

Now I’m not going to tell you that you might want to go to the health club and carry out a three hour cardiovascular workout and also do a hundred ab crunches to start tightening your tummy and lose your belly fat, for the fact you almost certainly listen to this constantly.

Just by having particular healthful food you’ll be able to drop weight and eliminate excessive abdominal fat safely and not having to have costly fitness center memberships or products.

It’s not hard to get the marvellous body you wish as soon as you recognize it’s not actually about “Weight-loss”, it comes down to “Losing body fat” and specific fatty foods can help lose a lot more abdominal fat quicker.

Begin reducing fat for good and much quicker than normal with specific meals.

Eggs yolks contain more than 90% of the nutritional vitamins and also a whole egg is additionally extremely high in amino acids.

Grass fed beef contains greater amounts of healthy omega-3 fatty acids and minimal levels of inflammatory omega-6 fatty acids and triple the Vitamin E. Beef allows you to burn unwanted Tran’s fatty acids and help build healthful body muscle mass. The more muscle mass your body has, the more fat and calories you will burn.

Avocados consist of 34% of the recommended fat of the 2000 per day calorie consumption, which is a tremendous quantity. Uncooked avocados are full of dietary fiber, vitamins A, C, D to name a few and Calcium, Magnesium, Potassium, and consists of 110 grams of water to help you breakdown unwanted body fat.

Peanuts in addition to other varieties of nuts have the good kind of fat that helps the body get rid of the undesirable bad unwanted fat.

Complete fat for every 1 cup of nuts is 47 grams, but 29.3 grams is Monounsaturated Fat which is fat that is excellent for a person. Nuts are very filling and will help help you to feel less hungry for a longer period of time between meals and are really high in Proteins, Nutritional Fiber that will help our body burn off more unwanted fat, …

Type 2 Diabetes – Five Ways to Keep Off the Pounds Once You Have Lost Them!

Dieting is hard work, and keeping off the weight you have managed to get rid of is where most dieters, whether they have Type 2 diabetes or not, have problems. Here are five tips every successful dieter needs to know about keeping off the pounds or kilograms once they have come off.

1. Don’t flip out when you find you have overindulged: Everyone overeats sometime. If it isn’t a holiday or birthday celebration, then it might be that time your car breaks down in front of the doughnut shop and you have to go in to get out of the weather while you are waiting for a tow. You won’t balloon back to your old weight just because you overeat at one meal. In fact, eating up to 500 extra calories (2100 kj), as often as every third day actually keeps your metabolism going at a faster rate that burns more calories or kilojoules. As long as you don’t stuff yourself, it’s OK to eat more than usual once in a while… but not every day.

2. If you find your weight is creeping back up, then eat less until it creeps back down: It’s really that simple. The sole exception to this rule occurs when you have been following a very low calorie diet (800 calories or 3360 kilojoules a day or less, which is not recommended without professional supervision). Sometimes if you lose a lot of weight fast, fat cells replace fat with water, and you actually have to eat more to give them the energy to pump the water out!

3. About once a day, go nuts: Almonds, walnuts, pecans, macadamias, and most other tree nuts contain healthy fatty acids and fiber that reduce your appetite. Eating up 100 grams (3-1/2 oz) of nuts a day in addition to your regular diet can actually help you lose weight despite the additional calories, because the essential fatty acids in the nuts fight inflammation in ways to reduces water retention in your belly fat.

4. Don’t worry about overeating healthy food: Theoretically, you could get fat on beet juice and carrot sticks. In the real world, nobody does. Just remember that no food is a healthy food if you just can’t live without it, whether it’s donuts or tofu. Eat to live, don’t live to eat.

5. Finally, don’t get stuck in a dietary rut. Try new foods. If you don’t like them, you don’t have to eat them again. Eating a variety of low-calorie foods is the best way to get all the nutrients you need while enjoying the food you eat.…

Some Eating Tips For Good Health

Whenever you eat, especially when you prepare food at home for your family, it is very important to think about the content and quantities of what the various ingredients you are adding to the food is going to do to your family. Are the ingredients going to help give them good health or are the ingredients going to cause them so much harm? It is very good and alright to give the whole family a nice delicacy once in a while but it is very dangerous when it becomes too often. Some ingredients that are sold on the markets these days are very dangerous to our health but due to money people sell them without thinking of the implications. It is very important to watch the manufacturing and expiry dates of all food items and ingredients you buy no matter where you are buying from. Also, the batch numbers and accreditations are very important. Read on…

These days, it is very difficult to understand why sellers on food items and other ingredients refuse to throw expired food items away. Although, you might not believe it, it is a very important factor of ensuring the safety of your family and yourself. Eating expired food items are one of the greatest ways people die and can be considered as food poisoning therefore the importance of making sure that anything you buy not only food items but all other things that you use are very alright and are in the right conditions to be used. Eating too much of a particular food at a sitting even when you are full because you claim the food tastes great is a very bad eating habit because the stomach has it maximum when food is concerned so, you feeling that you are full is the maximum, do not add more food.

Some people eat and drink water in between which is a very bad eating habit which slows down the digestion process of the food in the stomach so it is advised that, we take water thirty minutes after eating to enable the food relax so that every thing can be easily digested. It is also very important to eat at one sitting, due to work and other related issues; you can find some people tear one spoon of their food, put it into their mouths then wake up to go and type some documents or do something else.…

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Get Healthy and Fit With Proper Exercise and Diet

I have tried workouts, shakes, pills and various juices in an attempt to get fit over the last 15 years. I developed a pot belly from becoming less active and eating more. To some, I may not look unhealthy and that is the deceiving part as I was very unhealthy in my eating habits.

I am confessing that I sometimes ate 3 honey buns within an hour while chasing it down with a soft drink. It felt good going down, but I came down crashing in a few hours. I got a boost of energy but that is all it was. A quick boost that did not help me in the long run.

I am now part of a group called Beach body. I am sticking to my workouts more. I am not where I need to be yet, but on the road to better health and more energy than I have had in years. I do not struggle lifting those 50 pound boxes anymore.

This is just a testimonial of my progress so far. I started this lifestyle change on July 30, 2009 and have lost 9 pounds to date. My midsection was the problem area as I stored fat in my stomach and chest area, which is one of the most unhealthy places around the heart.

My 90 day goal was to lose 15 pounds and I have already gotten halfway there. Please follow me on my quest to get fit and healthy and stay out of the doctor’s offices and hospitals due to poor health. In invite you to join me by including regular exercise and better eating habits as part of your lifestyle. You can do it and I will be happy to help you along the way.

I said all that to say this-if you want to lose weight and become healthy:

1. It must start with the desire to change.

2. Along with the desire to change, there must be a willingness to follow directions from someone who is where you would like to be.

3. You need the necessary tools to accomplish your goals.

4. You need an environment where you can be yourself and have to room to grow.

5. You need a proven system of workouts that have been tried with the results you seek.

6. You must realize that you are the key to your own success and no one else.

7. If your desire to change and workout is to be successful, then your desire must be matched with passion and commitment until you see the desired results.…

Eat Right For Health

It is essential to eat right for health. Our bodies need vitamins, minerals and nutrients every day. Many vitamins essential to our health need to be consumed daily. Fast foods are low in vitamins and minerals and in some cases actually leach vitamins from your body. Fast food also contains lots of saturated fats and sugar.

Making the change from fast food to healthy food is not hard. It only takes about a week for the taste of greasy fried food to become unpleasant. You will begin to crave the freshness of crisp salads and fresh fruit. Make the change to wholemeal and wholegrain products. The taste is quite amazing. Wholegrain products have a lot more flavour than the white, processed foods.

Eat fresh fruit and vegetables daily. You should aim for a variety of types and colours. There is no excuse these days because most fruits and vegetables are available year round, although in season is still best. Fresh fruit is better than juice because it contains more fibre. If you drink juice, you may end up consuming more calories than you need.

Try eating chicken and fish and only eat lean, red meat twice a week. If you are vegetarian, there are plenty of healthy choices in alternatives to meat. You may need to use a multivitamin supplement. Modern farming strips many foods of their full value in minerals. The time between harvesting, and when the food reaches your table, also determines whether the food has its full value in vitamins.

In some areas, the land is deficient in certain minerals. A good quality multivitamin and mineral supplement will make up any deficit but don’t rely on supplements for your full daily requirements as fresh is still best.…

Type 2 Diabetics Can Still Eat International Food – You Just Need to Know Which Ones!

When it comes to diabetic dining information, there seems to be a shortage of guidance on the various international foods available in so many restaurants. You have probably read all about reducing your intake of French fries, steak, and what about falafel, sushi, and egg drop soup?

Like good ol’ American food, food from abroad is a double-edged sword. Some dishes are carb and saturated fat bombs, while others are perfect for people with diabetes, type 1 or type 2.

Here is how to navigate an international menu if you’re diabetic:

Mexican: Traditionally, Mexican food was composed of two chief foods… corn and beans. Sadly, most US versions of Mexican food pile on additions like refined flour, oil, and sour cream.

Beans are an especially healthy food for diabetics as they’re chock full of fiber and minerals. Also, whole grain wheat and corn tortillas are also a healthy option in moderation.

One of the best dishes to ask for in Mexican restaurants is for fajitas loaded with grilled vegetables and beans… but be sure to hold off on the tortillas.

Chinese Food: Traditional Chinese takeout is not the place for most diabetics to find a healthy meal. Because they tend to load their food with MSG and unhealthy fats, you should seek out more traditional Chinese restaurants that tend to serve more vegetables.

When there, look for chicken dishes that are low in sodium or ask for the cook to pour less salt into the meal.

Italian: Because they tend to be loaded with carbs, many diabetics steer clear of all Italian dishes. This isn’t a bad plan, as pasta and lasagna are carb-based.

However, if you look for higher-end Italian restaurants you’ll see dishes on the menu like grilled veggies with mozzarella cheese and rocket salad that are healthy, delicious, and even though they lack pasta… are Italian.

Japanese: When you think Japanese food, rice may come to mind but that’s not an altogether accurate representation of Japanese cuisine.

Sushi, the prototypical Japanese import, is a healthy food for most people with diabetes… when eaten in moderation. The omega-3s in the fish and the fiber in the vegetables make sushi a great choice. However, some sushi places load on white rice in a cost-cutting effort. Ask for sushi with little to no rice and you’ll be upping the healthfulness of the meal considerably.

If you’re feeling adventurous, try Shabu Shabu. Shabu Shabu (literally translating to “splash, splash”) is an eating experience where you’re given a bowl of boiling water and a set of raw ingredients. You cook them together yourself and enjoy the results.

Because you’re controlling what you put in it, most of which is chicken, fish, and veggies, Shabu Shabu is as healthy as you want it to be.

Thai: Thai food is exploding in popularity and you may have one down the street from your house. Thai food tends to …

How To Enhance Your Mental Wellness With A Healthy Diet

Healthy food is one of the most interesting subjects in the world today. Also worth noting is the fact that most of the so called health food dwell on the outside of the body and very few have anything to do with brain power. It’s true that many people have ever thought about using food stuff that will increase their brain capacity to think but very few have actually used them. Today you can take it as a challenge and use some of these foods that increase the capacity to think and judge the subsequent results yourself.

Green vegetables can add a terrific amount of power to your brain this is because they have in huge amounts magnesium which is the lifeline of the hippocampus part of your brain which stores memories that last for a long duration in time. It is very important to understand that for one to reprogram their minds through mental wellness then their minds need to be healthy.

Omega 3 a compound found in beef liver and fatty fish is very crucial for your brain and health. It not only acts as a defensive mechanism for your body therefore empowering your immune system but also deletes bad proteins that cause impaired memory from your brain. Proteins are very important nutrients for your brain. This is because all the psychological processes that take place in your brain require the use of some proteins. The processing of data to information and the subsequent storage of this information relies highly on proteins and you might find yourself redundant if you deny your body proteins.

Choose to get more protein nutrients so as to sustain the efficient functioning of your brain. At the same time many people assume those people who love crossword puzzles and brain teasers as persons who are wasting time. The truth is that these familiar tasks will not only improve your brain power but your thinking capacity as well. Exercises are a very important ingredient for your brain; they will increase the rate of blood flow in your body and thus help increase the amount of nutrients absorbed by your memory glands.

Your cognitive capacity is likely to be increased as you engage your brain in activities such as playing video games, meditating and listening to music. Good mind boggling conversations are very healthy for your brain. They help you think out solutions to certain complex situations thereby improving the rate by which you tackle issues. Stress usually leads to a lot of disillusionment and reduction of the power to think.

To increase mental wellness avoid a lot of stress for it would do you more harm than good. If you are stressed up by some circumstances in your life. You don’t have to rush to a doctor to relieve that stress. Some stress relieving ideas are right there in your home. Green tea helps you relax your mind. After you have taken it close …

Why the Mediterranean Diet?

From an outsiders perspective looking in on today’s Food channel watching, weight loss show obsessed, life make over infatuated culture, it might seem that we as a country have our health and eating habits under complete control. However, the scary statistics on childhood obesity and obesity related disease in the United States would suggest otherwise. I can’t help but feel that these daunting issues could be reversed with some very simple changes and the right education at an early age.

If you have ever heard the term “The Mediterranean Diet” and wondered what it really meant, or knew what it meant and thought about trying to implement this “diet” into your life, then you are already a step ahead of the pack. For those of you that are not aware, the health benefits of the regular consumption of Mediterranean style foods are beyond measure. Some of this cuisine actually aids in the deterrence of many adverse health issues like heart disease and other coronary disorders, diabetes, obesity and all of its related issues, and even certain types of cancer.

In recent years, the lifestyle surrounding the Mediterranean diet has been recognized for its unique health advantages and its overall quality. Locally grown foods, herbs and spices, fresh ingredients and the scarcity of certain foods (such as red meat due to accessibility and cost) are the main focuses of the Mediterranean diet. The geography and fertility of the land really dictates what foods are grown and harvested. This is the reason that the Mediterranean Basin produces some of the best Olive Oil in the world. Red meat is infrequently eaten and only really consumed around the holidays and during special events, and usually consists of lamb. Foods like poultry, eggs, fish, and cheese play an important role in day to day life and yet, even this will vary from east to west in the Mediterranean region. You will also see differences in the consumption of wine as you travel across the Mediterranean.

The Olive tree is native to the Mediterranean basin and regardless of what Mediterranean country is in question, one thing is for certain; there is an abundance of olive oil, which happens to be the chief ingredient in Mediterranean food. Olive Oil has influenced cooking style, lifestyle and offers a significant link in the diversity and healthy nature of Mediterranean food. As a child growing up in Jordan, I still recall the reverence of everything “olive.” Olive oil was treated like liquid gold and for good reason; it is a very rare treat for me to taste Olive Oil in America as fresh and sweet as it was in the old country.

The most important ideas that surround the Mediterranean diet are things like the use of Olive Oil in all cooking and in place of fatty dressings, reducing sugars in your diet (especially in packaged/processed sweets), reducing the amount of saturated fats consumed, eating vegetables and fruit daily, reducing the amount of red meat …

Losing the Weight Loss Battle? How To Quickly Lose Weight By Making Your Lifestyle Work For You

If you are reading this article it’s safe to assume that you are either just beginning to investigate possible methods of weight loss or you’ve been searching for some time for a “lose weight plan” through the scores of methods trying to decide what will work best for you. Whatever the case may be I hope that the following information will help you in some way to find the answers you’re looking for.

Remember that you should always consult your healthcare provider before starting any new diet or exercise program.

Before I go further let me first state that for almost eight years my son has been training as a mixed martial artist. In his journey to get where he is, he has learned much about what works and what doesn’t and I asked him to share with me. I want to share his personal experiences along with good solid nutritional information to give you a chance for success.

As an athlete and martial artist, his weight could fluctuate sometimes up to 20 pounds in either direction. Strenuous workouts and sparring events burn so much energy, to balance that out large amounts of nutritious foods need to be consumed. It is critical to understand nutrition and the way the body metabolizes food in order to stay healthy.

I was astounded by what I’ve learned, that so many things we are told are healthy for us such as low-fat salad dressing or even whole grain breads are actually not conducive to a healthy weight loss plan. It seems, once you educate yourself on nutrition and learn how to diet and lose weight you discover a healthy lifestyle and you may be shocked to discover that many foods that are advertised as healthy for you are actually killing your diet.

What does this mean? If health food isn’t healthy for you, and powdered doughnut’s definitely aren’t healthy for you, how are you supposed to get those extra pounds off? You may think you have to either starve yourself or be condemned to a life of rice cakes and tofu. Absolutely not!

The first thing you have to do is forget about diet food. Focus on whole, unprocessed foods, leave the artificial sweeteners behind and allow yourself natural products like butter, eggs, lean meats, fruits and vegetables. Yes, I said butter and eggs. That was a surprise to me too. In moderation eggs are a good source of protein and nutrients, butter is a whole food unlike margarine or even the brands that are touted as “healthy”. They are all full of unhealthy oils. Of course it isn’t wise to load up on butter or eggs but you can incorporate them safely into your diet.

It has been said for years that you are what you eat, so your choices are the key to success. Leave the fresh-baked cookies on the counter top and go to …

Healthy Food Tips: Top 5 Best Foods to Prevent Osteoporosis

Osteoporosis is a ubiquitous “silent” disease of the bones that leads to fragile bones and increases the risk of fracture. Certain foods can help you prevent this disease and improve your overall health. Eating an alkalizing diet with foods high in calcium and avoiding sodas, sugar, coffee, and alcohol are the best ways to fend off osteoporosis. While women are more prone to develop this condition, men may also be affected. Your diet should provide at least 1,200 milligrams of calcium each day. Here are top five best foods to prevent osteoporosis:

Dairy Products

Dairy products are rich in calcium and vitamin D. If you are on a diet, choose low fat milk, yogurt, and cheese to reduce calories and saturated fat. Those who are lactose intolerant can drink milk with added lactase enzymes. Some dairy products are fortified with vitamin D.

Broccoli

Broccoli is an excellent source of calcium, magnesium, folate, vitamin K, and vitamin B6. This highly alkalizing vegetable also contains vitamin C, which helps the body absorb calcium more efficiently. Broccoli is rich in antioxidants and helps prevent prostate, breast, colon, bladder, and ovarian cancers. One cup of broccoli contains 200 milligrams of calcium.

Soy Products

Soy products contain isoflavones, which helps balance estrogen levels. Hormone imbalances can contribute to bone loss. Studies indicate that regular consumption of soy products lowers the risk of bone fracture, particularly among early post-menopausal women. Many soy foods are naturally high in calcium and contain certain types of isoflavones that may reduce the breakdown of bones.

Oats

Oats provide a host of mineral components essential for bone health. Due to its high calcium content, this food is a powerful weapon against osteoporosis. Eating oats regularly can also improve circulatory function and reduce cholesterol levels. Oats helps in treating osteoporosis, relieves cramps, mends bones, and strengthens teeth.

Sardines

If you are looking for a rich source of calcium other than milk, sardines are a great choice. Three ounces of sardines contain 325 milligrams of calcium. These fish are rich in numerous nutrients that support cardiovascular health, strengthen the bone matrix, and keep your immune system strong. They also contain high amounts of protein and amino acids. Older adults in particular should consume at least 46 grams of protein a day to prevent osteoporosis. If you buy canned sardines, choose those with less salt. Researchers have found that for ever 2,300 milligrams of sodium you take in, you lose approximately 40 milligrams of calcium.…

5 Healthy Foods for Your Kids

It seems today that kids are in a rut with eating the same things over and over again. Growing kids can’t live on French fries, pizza, and hot dogs alone. The key to pleasing any kids’ palate is to make the meal fun for them and not to let them know when they’re eating right.

Here are five healthy foods for your kids.

Nuts and Seeds

For in between meal snacks, feed your kids a handful of nuts. Not only are they rich in several important vitamins, but nuts provide vast amounts of proteins and amino acids. The variety of legume nuts and tree nuts offers variety to any snack with almonds, pecans, peanuts, walnuts, macadamia nuts, cashews, and others. Sunflower and pumpkin seeds are a good source of unsaturated fatty acids which are essential in kids’ growth.

Fruits

Instead of treating kids to a piece of candy, cookies, or cake, assuage their sweet tooth with nature’s own sweet things. Kids will eat what you have available, so keep a bowl of fresh fruit in their reach or in the refrigerator. Apples, oranges, bananas, strawberries, watermelon are easy “finger-type” foods that will satisfy their craving. Also, fruits are high in potassium, vitamin C, and calcium which aids in their development.

Spaghetti

Kids love pasta and there’s nothing that will satisfy their hunger more than a plate of spaghetti. However, you can feed them a nutritious meal without them even knowing. Star with wheat or spinach pasta and use more natural sauces. Avoid the over-sugary stuff in the stores. Also, you can “sneak” vegetables into your kids’ spaghetti by finely chopping onions, mushrooms, olives, and/or peppers. Add large chunks of lean ground beef and your kids will be asking for seconds.

Chicken Fingers

Most every restaurant kid’s menu will offer chicken fingers and fries. What kid wouldn’t love this? At home, you can serve them the same full-flavor without the added fat. By baking breaded chicken, you greatly reduce the fat content of frying. You can also make your own chicken fingers by rolling raw chicken tenders from the store in plain yogurt and then covering in crushed corn flakes or panko bread crumbs. Coat with a cooking spray and bake for the same yummy taste as the fried version. Kick things up with a low fat ranch dressing or barbeque sauce for dipping and your kids won’t miss the grease at all.

Fun Vegetables

It’s almost an oxymoron, but vegetables can be made fun for kids. Instead of forcing the food on them as something they have to have, make it interesting. Teach them the origin of certain foods. Have them help plate what’s for dinner, matching foods by color. Serve smoothies that incorporate both fruits and vegetables in a less “threatening” way to their taste buds. Add vegetables to more traditional foods like carrot or zucchini muffins, or as said before, into spaghetti sauce. Another idea is to start a vegetable garden and …

Healthy Eating for Adults

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.

Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the right time, since having very little food will not fulfill the body’s needs, leaving you sick and tired. This is a good example and a warning for your kids as you keep telling them repeatedly to eat healthy to keep fit and trim.

Some adults, who simply want to grab a burger, a pizza, or any other junk food to fill their stomachs, and sad to say the kids too learn the wrong eating habits. Junk food may curb the hunger, but it does not take care of your body’s nutritional needs. Your body needs proteins, and other essential minerals to stay fit. Junk food takes away all the vitamins and adds extra saturated fats. This leads to obesity, a sure indicator of health related problems. If you are not healthy, what will you do with your wealth? Unhealthy eating makes your body falls prey to health related problems; you cannot enjoy life and would keep feeling stressed and weak.

It is important to spare time to eat, and the time is now. Have small, but healthy meals at regular intervals. Whether you want to lose or gain weight, you must make breakfast the first meal of the day. Starving does not make you lose weight, and your body runs short of required amounts of nutrients. Consult a dietician and plan your daily diet, which you will follow, of course, if you want a healthy life. Proper food intake at proper times will keep you energetic all day long, and you can carry on with your activities without feeling stressed.

When you are well nourished, your brain gets sharp and more alert and you perform well at work and home. You are able to manage life better than before. If they have a proper diet, women do not need to spend on expensive creams and lotions to get the glow on their faces. Keep eating healthy and that glow will stay with you always. Healthy food items revitalize your body systems, helping you lead a healthy and active life. A proper diet and good exercise keeps many diseases at bay. If the body gets, what it requires, the immune system …

Healthy and Young Looking Skin – 5 Essential Steps to Attain Healthier Skin

One of the best ways to keep your skin healthy is to protect it from the sun rays. Also eating a healthy diet and having a quality sleep will avail. You should also remember wash and moisturize your skin every day. Smoking and drinking alcohol is really disservice for your skin.

Here are 5 good basic tips about skin care:

1. Protect your skin from the sun

Stay out of the sun during intensity hours between 10 am and 4 pm, when the rays do the most damage.

You can cover your skin by wearing protective clothing. If you forget to take hat with you, seek a shady place when you are outdoors. Use sunscreen with a sun protection factor higher than 15 and apply about 30 minutes before you go out. Ultraviolet rays generally reflect off water, sand, snow and any light-colored surface, so remember apply sunscreen carefully. Avoid indoor sunlamps and tanning beds, since they can be more harmful to your skin than the sun.

2. Clean and moisturize your skin daily

Cleansing is an important part of skin care because you get rid of all the dust, dirt and bacteria. Clean your face twice a day with a good cleansing lotion. Remember that too hot water strips oils from your skin, so use warm water instead. Soaps contain dry agents which may lead to skin dryness, so it is important to use cleansing lotions rather than soaps. When removing make up take care with the delicate skin around the eyes, and if you use waterproof make up you may need an oil-based product to make sure you get it all off.

Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. Moisturizer helps your skin maintain its natural moisture levels. If you have dry skin avoid alcohol-based products and if you have oily skin avoid oil-based products.

3. Watch smoking and alcohol

Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Collagen gradually degrades with age, leading to wrinkles. Smoking causes the tiny blood vessels in the skin to tighten, which reduces the amount of oxygen and nutrients that the skin cells receive, which also reduces elasticity and accelerates ageing.

Drinking alcohol tends to expand your blood vessels causing red spots and itchiness on your skin. It also makes your body and skin dehydrated, leaving the skin looking old and tired.

4. Have a healthy diet

By eating the proper foods you take care of your skin internally. To have healthy skin, eat plenty of fruits, vegetables, nuts and seeds and fish. Remember drink plenty of water. The recommended two liters of water a day is essential in maintaining the elasticity and suppleness of skin.

5. Have quality sleep

Not enough quality sleep will cause bags under your eyes and make your skin look tired …

The Big Two For Permanent Weight Loss

Health experts and weight loss gurus agree, a physical activity that raises one’s heart rate, and, most importantly, that is enjoyed, is the best bet for losing weight and keeping it off. Exercise, along with healthy eating remains as the reliable plan for shedding extra inches and becoming the slimmer you that is truly desired. Some fad diets and specialized eating plans do work, but for results that last more than a few weeks, one must adopt these two new habits.

Dancing, is a painless, proven and powerful way to reap exercise’s benefits, actually being enjoyable. Dancing has a number of values. Foremost, dancing moves muscles while one is not even purposely trying to move them. Excess fat deposits are loosened and the heart beats per minute are increased, creating a heart and lung strengthening aerobic state of intensity and duration. The greatest benefit is that all this activity sheds pounds. Also, music sends positive messages to your brain, an essential component of lasting weight loss. Plus, all types of dancing, from Rumba to singles’ club dancing to country line dancing, is social, another mainstay of permanent positive mental images bringing about good self esteem and thus, weight loss. If shame keeps you from the dance floor, please know that virtually any movement is accepted these days. You can think of clubs or lessons as your personal gym. The more the attendance at your gym, the greater and quicker the results.

Eating healthy does matter. Downing a jumbo candy bar a day, even while vigorously dancing each night, will defeat any weight loss progress that is made. Eating healthy means moderate amounts of staple foods, like meat, fish, poultry, vegetables, fruits, eggs, nuts, whole grains and dairy products. Any diet that deprives the body of this varied nourishment is not a long-term solution. It is simply a short-term plan to, perhaps, get one started only. Consuming moderate amounts of these basic, readily available foods, will not promote weight gain. Your organs will reap the rewards, as will your bones, blood, skin, teeth, hair, nails and mind. One dances better when they are mentally-strong and healthful too.…

It is common for plumbing problems to arise in a newly purchased home. Most of the time, these problems arise in the bathroom or the kitchen. Practically everyone will experience problems with their plumbing at some point in their lives. Make note of the following advice in order to prepare yourself for future plumbing problems.

Noisy pipes is an easy do-it-yourself project. You simply have to securely fasten any pipes that are exposed. If the pipes Kitchen Renovation are in the walls, floors or ceiling, you may want to call a professional to come and help complete the project.

Avoid bleach tablets, blue toilet deodorizers or the other odor removers inside your toilet. These products can be great when it comes to getting rid of odors, but unfortunately, they can cause significant damage to the rubber portions of your toilet. This can lead to it breaking down or having other issues.

Keep the garbage disposal clean to make sure it will last as many years as your house does. By regularly using a mixture of dish soap, cherry pits and citrus rinds, you can ensure that your disposal runs smoothly and smells as fresh as one that is brand new.

Many shower heads are available that can help you to save money on your water bill. Energy efficient shower heads can save you money on your energy bill and water bill. If you use energy efficient heads for your showers, you can save hundreds each year on your bills.

The worst thing to have happen is a plumbing problem if you are unprepared to deal with it. Always keep some basic tools on hand, and try to have some idea of how your plumbing works, as well as what to do in the event of an emergency. If you encounter a plumbing issue at some point, the tips provided here will assist you in handling it.…

The Problem With Laissez Faire in Obesity

With Obesity rate likely to hit 40% of the UK population by 2030 (The Lancet, 26th August 2011) can we really afford to be so Laissez faire about intervention?

All informed opinion and knowledgeable opinion accept this is a ticking time bomb in terms of lives lost and the inevitable cost of remedy to the tax payer. A likely increase of around A�2 billion per annul by 2030.

Countless cookery programs, yet the UK population eats more ready meals and junk food than ever before, what causes this inertia? Why is being healthy so difficult?, Why is healthy food such a turn off? Why do we think healthy food means rabbit food?

What is the answer?

Should we tax junk food, ready meals or fast food?

Do we make fresh produce more cheaply available?

Successive government have been afraid of taking leadership and decisive action in fear of being labelled a nanny state, if they are too prescriptive about dietary guidelines. Yet I believe that is exactly what it’s going to take begin to tackle this growing problem.

We’ve allowed the problem to manifest itself firmly within our eating culture, and we’re relying on drugs and surgery as the cure, instead of investing in the education to prevent the trend from taking hold in the first place.

It is my opinion we should teach our children food chemistry and the effects of food on our biological processes, and daily functions, going right back to basics. Infact embark on a practical teaching curriculum that is far more radical than we have ever taught in our school before. We should teach simple cookery to every child as part of the curriculum to ensure children have life skills to prevent dietary related illnesses. Cooking doesn’t have to be complicated, it’s relaxing and very satisfying. Clients come to our cookery classes and say “why have we waited till this age to learn the fundamentals about food and the importance of nutrient values from a private cookery school for a few privileged people instead of being taught this at school, it’s so fundamental to life.”

Is it our parents responsibility to teach this in the home? For example we have made sex education compulsory in schools to promote safe sex and reduce teenage pregnancy, Should we attach equal importance to healthy eating. Is healthy and nutritious eating as important as teaching the process of plant regeneration and photosynthesis. Why don’t we teach our children the value and nutrient content of everyday food and the effects of food chemistry, for example the effects of sugar in the blood and energy conversion and the related effects on diabetes, instead of focusing on co2 and hydrogen chloride. Food chemistry has a far greater practical application in real life to all student than just those who wish to take up chemistry as a career choice.

As the austerity measure take effect and we feel the pinch of government spending perhaps it is …

Cystic Acne – Healthy Skin Tips

Healthy skin tips are really healthy living tips. If our body is healthy, our skin should be healthy. What do we need to do to be healthy? I think most of us know the answer: eat mostly healthy food, exercise regularly, and get enough sleep. This will result in a healthy body. Pretty simple really, but not so easy to do.

Eat Mostly Healthy Food

You do not have to be a fanatic, but you do need to be aware of what you are putting into your body and what effect that has on its overall health and the health of your skin. It is reasonable to think that if you are feeding your body good, nutritious food you are giving it the minerals and vitamins it needs. These nutrients are adding to the health of your whole body. As your body’s largest organ, your skin must benefit from that.

If you do not know what healthy food is, then you can find out with a little research. Here is a list to help you get started:

Fresh fruit and vegetables – particularly brightly coloured vegetables to clear your system of toxins

Whole grain breads – whole meal or multigrain

Lean meat – chicken, beef, lamb

Grains such as oats, which are cheap and nutritious

Nuts – walnuts and almonds

Low GI foods – get a GI list and check them out

Green tea – it is full of anti-oxidants to help clean your system, which will help clean your skin

Just as important is a list of foods to avoid:

All food with a high sugar content – this adds toxicity to your body and helps perpetuate a cystic acne environment

Highly refined food like white flour and its products – white bread, cake and pastries

Fast foods that are cooked in trans fats – and that is most of them. Trans fats are the killer fats as they contribute to heart disease and clog up your system

Get Regular Exercise

Some people are handicapped by physical injuries or disabilities, which could stop them from exercising, but this does not apply to most of us. If exercise is new to you, make it easier to start by doing it in easy stages and doing something that is easy to do. Start walking for 10, 15 or 20 minutes at a time. If you are up to it, try jogging. If you have a swimming pool or live near one, go for a swim. If you find it too boring to exercise alone, join some friends or go to a gym. The key is to do something and do it regularly.

Get Enough Sleep

If you are eating healthy food and getting regular exercise, you should sleep well. If you are not, then you need to find ways of preparing yourself for sleep and developing habits to help you sleep. There is plenty of information on this. If you have an underlying medical problem …

Is a Healthy Food Option Sabotaging Your Diet?

Wondering why the weight isn’t coming off? Consider this – you might be unknowingly interfering with your goal, even if your resolve to shed those extra pounds is rock solid. This according to new research just seeing a healthy food option on a menu actually tempts you to chose a fattening food instead.

It doesn’t make sense, but according to researcher Gavan Fitzsimons, PhD, we’re all subject to what he calls “vicarious goal fulfillment”.

Before you dismiss the idea entirely, consider that while fast food places and vending machines have more healthy options than ever before, analysts point out that the sales of the fast food industry aren’t coming from those healthy items, but rather from the sales of calorie laden staples like burgers and fries.

We see the salad, but order the value meal instead.

This latest bit of research supports the idea that once we feel we’ve done something right, even if that’s just thinking about choosing a healthy option from a menu, we feel entitled to a reward.

“We’ve found that the presence of a healthy item leads people to choose the one that is the least healthy on the menu,” Fitzsimons tells online health resource WebMD.

“Just seeing the healthy item and considering it makes you feel you’ve done your duty. It’s crazy, but it’s human.”

Here’s how the team uncovered this bit of self-deception we feed ourselves.

Participants in a study who’d scored high on measures of self control and food were asked to choose a food from one of two menus with pictures.

Half of the subjects saw a menu with only unhealthy choices like fries, chicken nuggets and a baked potato loaded with butter and sour cream. The other half of the subjects saw the same menu, but with the addition of a side salad.

When the salad was a choice, some subjects did choose it, but many more of those most self disciplined participants selected an unhealthy option. Even more curious, the effect was strongest among those who normally have lots of self-control.

For whatever reason, consumers seem to have the tendency to ease off on the self control when something healthy is an option.

Its as if they feel the goal has been met just by seeing, and perhaps briefly considering, the visual. This appears to happen outside our conscious awareness.

In other variations of the study, participants also made unhealthy choices. Most choose a calorie laden bacon cheeseburger, chicken sandwich and fish sandwich over a healthier veggie burger. For desserts, they picked chocolate covered Oreos, original Oreos and golden Oreos against cookies labeled as only having a 100-calorie.

One thing that could help with vicarious goal fulfillment is to constantly remind yourself of your intentions.

Anything that helps you stay in control and hold off on gratification will also be a plus for keeping you on track.

For some, wearing a rubber band on the wrist and snapping it before ordering keeps …

Raw Banana Avocado Ice Cream

Many health conscious people are trying to incorporate more raw foods into their diets. They do this for many different reasons, including the preservation of enzymes and important nutrients. Most health care professionals agree that people need more fruits and vegetables in their daily diets, and eating them raw is a natural choice.

I try to eat foods that will contribute to good health. However, I will not give up flavor in my quest for healthy foods. Years ago I stumbled upon a single ingredient recipe for a banana ice cream substitute. It involved simply freezing a banana and pur?�eing it in the food processor. The author of the recipe promised it would taste like soft serve banana ice cream. It didn’t.

The resulting concoction had a watery taste that didn’t mimic ice cream in any real way. It was similar to the taste of a banana popsicle, but had no creaminess to it. It wasn’t bad; it just wasn’t what was promised.

I began to wonder how I could keep this recipe as healthy as it was while making it taste a bit more like ice cream. I tried adding almond milk, coconut cream and a few other creamy products. Nothing gave it the right texture and taste. That is until I added an avocado. I know it sounds weird, but avocados are loaded with good monounsaturated fatty acids. These good fats combine with the banana to create a creamy, tasty treat your taste buds won’t believe. Top it with chopped nuts for an even more satisfying snack.

This is what you will need for four servings:

4 very ripe bananas

1 ripe hass avocado

2 teaspoons freshly ground cinnamon or nutmeg (optional)

Directions:

Cut the bananas into one inch slices. Put into a sealable bag and freeze for at least twelve hours. Transfer the bananas to the food processor work bowl, fitted with a multi-purpose blade. Let sit at room temperature for five minutes to slightly thaw. Process until smooth. Add the avocado and spices (if desired) and continue to process till well combined. At this point it will be the consistency of soft serve ice cream and can be served as is. If you want a firmer texture, return it to the freezer for 30 minutes. Do not allow to completely freeze or it will become too hard. You can find the detailed recipe with pictures at FOOD PROCESSOR REVIEWS, as well as other recipes designed to help you get the most out of your food processor.…

Kids and Sugar Effects

Excess sugar has been linked to a variety of health problems in kids today. No only do increases in sugar, automatically lead to unnecessary levels of carbohydrates, but these carbs are not paired with the fiber necessary to minimize a sugar surge.. This increased amount of sugars in a daily diet can lead to a host of health problems such as heart disease and diabetes. Increased sugars in the body make the liver work harder and leads to elevated cholesterol levels. Kids that eat less sugar will be healthier and less likely to develop problems with obesity.

Retain Daily Energy

Sugars that are contained in foods such as cereal are processed and not natural. Processed sugars do not provide any health benefits as they cause the digestive system to work harder. Any energy that is gained by kids eating foods with high levels of processed sugars is quickly lost.

Increase in Productivity

Kids will have more energy when less sugar is being consumed. The less work that the body will need to do to process sugars in the body means that more is available. This energy is then available to use by kids to pay attention in school.

Normalize Blood Sugar Levels

Reducing the amount of high sugar cereals prevents a spike in your blood sugar levels. This increase is the cause of sluggish behavior that occurs during the day. When your body does not need to normalize blood sugar levels, more resources are available to keep you alert and active.

Control of the Diet

The reduction of sugar can occur gradually over time. You will begin to notice that your kids no longer need large amounts of food and may be content to have small snacks during the day. A smaller amount of food that is eaten can also lead to weight loss.

Decreased Dental Problems

The deterioration of your kid’s teeth is a direct result of eating too much sugar. Reducing the sugar that is eaten will also reduce the amount of cavities and other associated dental problems.

Less Likely to Get Sick

Reducing the amount of sugar that is eaten will result in the decrease in heath issues. You may see over time that your kids get sick less frequently. Kids that are less sick will be more productive and happy.

Additional Information

Reducing the availability of sugary energy drinks will prevent the consumption of sugars that will lead to health problems. Drinks available to kids in schools no longer include soda pop. This is a big source of processed sugars that are consumed by young kids.…

Staying in vacation rentals, such as North Carolina beachfront rentals, can be quite pleasurable if you maintain proper etiquette. Take a look at this list of three vacation rental etiquette tips.

1. Clean Up After Yourself

Before you leave your vacation rental, clean up all the rooms in which you resided. In the kitchen, wipe down the counters, microwaves, ovens, and stovetops, sweep the floors, and throw away any trash. You can vacuum the floors everywhere else in your rental and use a duster to brush dirt and debris off the various pieces of furniture within it. The property owner will be pleased to come back to a home that is neat and clean.

2. Reposition All Objects

Make sure every piece of furniture in each part of your rental is placed in its original position before you vacate the premises. Some people will take pictures of every room as soon as they arrive; these pictures act as guides they can use when they need to rearrange things before leaving. Note that it is normal to move some objects around in your rental, but you should refrain from making drastic changes since you will have to return all objects back to their former position.

3. Make Note of Any Issues

Accidents happen. If you or one of your family members accidentally break an appliance or damage a piece of furniture, you must report the issue to the property owner so that he or she can arrange to have the issue fixed before someone else decides to rent the space. Some owners prefer you report problems electronically while others are comfortable with you leaving a handwritten note. Not notifying a property owner of problems could prevent you from renting with him or her ever again.

Take good care of your vacation rental. Treat it like you would your own home.

…

5 Easy Steps For a Healthier Diet

The increasingly stressful way of life that we make ourselves go through makes it difficult to manage a healthier diet. This article will teach how to manage a good eating schedule, even if you are always on the run.

1 – Eat a small portion of food every two hours. Even if you need to be at the office for several straight hours, you should be able to manage easting a piece of fruit or a light snack every two hours. Take a few apples with you to the office; I am sure none will bother you if you take a three-minute bite break. Other good suggestions are cereal snacks, natural fruit juices and fresh low fat cheeses.

2 – Drink at least 8 to 10 glasses of mineral water a day. This is an easy one but we seldom forget to consume all the water our body needs. Take a bottle of mineral water with you to the office everyday and drink ahead!

3 – Always have soup on your fridge. One of the healthier ways to consume vegetables is through a marvellous vegetable soup. We know time is tight but you should always have soup on your fridge; when you have some extra time cook it in enough amount to last for a few days; freeze it and you will have ready-made soup for an entire week.

4 – Fill your fridge ONLY with healthy foods. Do not go to the supermarket when you’re extremely hungry and with the appetite on he red line. If you go shopping with your stomach roaring, all you’ll put in your shopping basket is garbage food! When we’re hungry, we tend to do the dumbest food shopping and fill the basket with potato chips, sugared cookies, and all those other red-flagged foods. Try to eat something before shopping for food and fill your supermarket basket only with healthy food. Lots of fresh fruits and vegetables mineral waters, only white meat and organic aliments, go easy on carbohydrates and always lookout for integral cereals and pastas. Integral rice, spaghettis etc are the best option. Don’t stuff you’re your basket with sugars and candies; if you have a sweet tooth, find the healthy section of your grocery store, there are many delicious candies with a low levels of saturated sugars. Try to buy fructose instead of white grain sugar, this way, every time you need to put some sugar on your coffee you can use the fructose instead and get one-step closer to being healthier.

5 – Stay away from fast food restaurants, on your daily life. I know you’ll probably online have one hour to have lunch, between office and tons of workload but you’ll need to find a way to chose the more traditional restaurants instead of fast food ones. Fast food restaurants are grease holes that feed you with over carbonated oils and a gazillion unhealthy things. Look for the more conventional restaurants, they …