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How Not to Cheat on Your Diet Plan

How Not to Cheat on Your Diet Plan

It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that …

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Healthy Diet Strategies

Healthy Diet Strategies

There is a common misconception about eating. Most people would think that depriving their selves with the food that they like to eat is good for the body. There are also some who thinks that maintaining a …

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Are Vitamins Really Worth the Cost?

Are Vitamins Really Worth the Cost?

I try to eat healthy. I also try to exercise. Did I mention I try to eat healthy? Yeah…sometimes it just doesn’t seem to work out though. I WANT to eat healthy, it’s just …

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Immune System Boosting Food Groups – Top Five

Immune System Boosting Food Groups – Top Five

Our immune system is the most influential factor in determining our health. It continually interacts with the external environment, protecting us from all microorganisms, bacteria, viruses, funghi, yeasts, foreign proteins and cancer …

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Foods That Strengthen and Energize

Foods That Strengthen and Energize

When my mother passed away four months after discovering she had a brain tumor, I knew I had to take ownership of my own health. Since then I have been on what I call a …

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What Are the Best Types of Pizza to Try?

Before you go out and try the best pizza in the world, you should know that there are several different types. You may have heard of California style, New York style, Hawaiian pizza, and Neapolitan. But what is the difference

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Who Else Wants to Stop Overeating?

Who Else Wants to Stop Overeating?

The answer to the title question is, of course, obvious: you do! You and me and many other people. Can you? Luckily, the answer is a definite “Yes.” Is there some ‘secret’ you’ve never …