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The Fallacy in the Food Pyramid

The Fallacy in the Food Pyramid

I’m sure you’ve seen the food pyramid put out by the US Department of Agriculture. The version put out in the 1970s had fats and sweets at the top meaning you ate little of …

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Eat Fruits and Vegetables For A Longer, Healthier Life

Eat Fruits and Vegetables For A Longer, Healthier Life

Did you know that diet and nutritional deficiencies are the major cause of most health conditions? The top 3 leading causes of death in this country – heart disease, cancer and …

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Serve Your Kids With Super Foods

Serve Your Kids With Super Foods

I have always believed that a great foundation is of paramount importance to having a healthy life by which begins by eating the right food. Thus, being a first time dad to a three …

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How Not to Cheat on Your Diet Plan

How Not to Cheat on Your Diet Plan

It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that …

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Healthy Diet Strategies

Healthy Diet Strategies

There is a common misconception about eating. Most people would think that depriving their selves with the food that they like to eat is good for the body. There are also some who thinks that maintaining a …

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Are Vitamins Really Worth the Cost?

Are Vitamins Really Worth the Cost?

I try to eat healthy. I also try to exercise. Did I mention I try to eat healthy? Yeah…sometimes it just doesn’t seem to work out though. I WANT to eat healthy, it’s just …

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Immune System Boosting Food Groups – Top Five

Immune System Boosting Food Groups – Top Five

Our immune system is the most influential factor in determining our health. It continually interacts with the external environment, protecting us from all microorganisms, bacteria, viruses, funghi, yeasts, foreign proteins and cancer …