6 Facts About History Everyone Thinks Are True

History is often viewed as a factual representation of past events. However, there are many popular beliefs about history that are actually false. Here are six facts about history that everyone thinks are true, but are actually incorrect:

  1. Christopher Columbus discovered America. While Columbus is credited with discovering America, it is widely known that the land was already inhabited by Indigenous peoples long before his arrival.
  2. Napoleon Bonaparte was short. Contrary to popular belief, Napoleon was actually average height for his time, standing at around 5’7″.
  3. The Great Wall of China is visible from space. Despite being one of the largest man-made structures in the world, the Great Wall of China is not visible from space with the naked eye.
  4. George Washington had wooden teeth. While Washington did have dental issues and wore dentures, they were not made of wood as commonly believed. His dentures were made from materials such as human and animal teeth, ivory, and metal.
  5. Marie Antoinette said, “Let them eat cake.” The infamous quote attributed to Marie Antoinette during the French Revolution is actually a misquote and there is no evidence that she ever said it.
  6. Vikings wore horned helmets. While it is true that Vikings were skilled seafarers and warriors, there is no evidence that they wore helmets with horns. In fact, such helmets would have been impractical in battle and were likely only worn for ceremonial purposes.

In conclusion, these are just a few examples of popular misconceptions about history. It is important to critically examine historical facts and separate truth from myth in order to gain a better understanding of the past.

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Obtenez sécurisé en ligne ™: Sensible informations qui peut aider améliorer Web sûr pour d’un nombre incroyable de Daters

Le Court Version: dans le présent trépidante monde, rencontres sur Internet commence à devenir de plus en plus populaire, aidant les célibataires efficacement et rapidement mettre la main sur leur meilleur. Cependant avec ces avantages peuvent apparaître certains inconvénients y compris pêche au chat ou fraude. Obtenez sécurisé sur le Web, un marché initiative public et personnel étaient uniquement disponibles au Royaume-Uni, est sur une mission de protéger tous les internautes en plus de leurs informations personnelles – fournir approfondi livres , blogs et actualités articles sur nombreux sujets associés à web protection. Leur unique sécurisé sites de rencontres en ligne guide des conseils est très destiné à enseignement dateurs en ligne éviter les escroqueries aussi dangereux scénarios chaque fois satisfaisant new people via matchmaking sites.


Nous vivons maintenant dans une période où all about n’importe quoi et n’importe quelle personne est universellement accessible, tous grâce au en ligne. Bien que ce soit souvent un concept libérateur et intéressant, referant avec son juste part de dangers, tels que phishing fraudes, traque, harcèlement et cam chantage, simplement pour nom plusieurs. Rencontres en ligne services, spécifiquement, peut être fréquemment trollés par des escrocs actif dans le susmentionné discutable tâches.

Sites de rencontres en ligne peut avoir certains menaces, mais cela devrait n ‘ t dissuader personnes de numériquement recherche aimer. Get Safe Online is a fantastique reference which pouvez vous montrer apprendre à faire votre en ligne matchmaking connaissances satisfaisant et sans risque.

Commencé en tant que gouvernement initiative en Grande-Bretagne, Get secure sur Internet est un numéro un moyen d’obtenir sans préjugés et facile à- comprendre infos sur divers types de basé sur Internet protection sujets, de aider entreprises bouclier important data pour protéger jeunes contre la cyberintimidation.

Pour les célibataires, ce site fournit totalement gratuit guide de rencontres sur Internet sécurité avec articles de blog et développement articles qui mettent en évidence potentiel dangers de utilisation de ces types de sites Internet et comment arrêter tous de en cours.

“[En ligne] est un bon endroit pour être, exceptionnel destination à découvrir vraiment aimer. Mais nous avons à s’assurer que nous le faire en toute sécurité, “déclaré Obtenez sécurisé en utilisant Internet PDG Tony Neate. “Je suis vraiment pro le world-wide-web, Je suis aussi enthousiasmé par individus obtenir secure on there. “

Croyez que en avant Avec un charge Guide on internet dating Safety

One of the most extremely vicious and lucrative frauds is actually a romance extortion scheme, per Molly O’Hearn, vice-president of Operations for iovation, an Oregon-based fraud safety system. Fraudsters will seduce their sufferers on the web, obtain compromising news (pictures or films) after which need payment to help keep that media private. “Unfortunately, we’re surviving in a fairly lax world,” O’Hearn mentioned. “A world of selfies.”

As a result to other online dating sites cons, Tony stated, “even should you believe you may have become closer to someone via e-mail or telephone, this person is still largely a complete stranger to you, when you believe prepared …

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You will findn’t Had a Date much more Than annually. What Have Always Been I Doing Wrong?

Reader matter:

i’m on a lot of adult dating sites. For more than a year, i have hadn’t one date. I am a tremendously good guy trying to enjoy.

What are I performing completely wrong?

-Rob (Illinois)

Gina Stewart’s Answer:

There are three reasoned explanations why individuals do not get dates. Lacking the knowledge of details, it’s hard to know what is being conducted, but take a look at these factors:

1. Be ready to modify your profile.

Pictures as well as how you explain your self is almost certainly not undertaking you justice. Males often ignore their particular pictures, so pay attention here.

2. You are merely getting in touch with the most amazing women.

If you should be going for the best-looking ladies, it’s likely that they’re also obtaining many interest off their options. Like attracts like. Like responds to like. If they are hot, you much better ensure you’re looking hot, also.

3. Your own calling methods are not appropriate.

You’ll want to be sure to’re energetic in pursing ladies yet not aggressively. One leads to times plus one does not. Energetic means giving e-mails, hoping to get knowing somebody right after which inquiring all of them down.

You shouldn’t be afraid to evolve the method that you carry out acts. You can contact an internet internet dating coach like my self who is going to evaluate your own issues on an even more certain foundation.

No guidance or psychotherapy advice: The Site does not give psychotherapy advice. The Site is supposed mainly for use by people in search of basic info of interest related to issues folks may deal with as people and in relationships and relevant topics. Content material just isn’t intended to replace or serve as replacement for pro consultation or service. Contained findings and opinions really should not be misunderstood as particular guidance information.


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Jdate Review — What Exactly Do We Know Regarding It?

Established in 1997, Jdate belongs to Spark Networks. According to research by the designers, it actually was 1st dating website for unmarried and unmarried Jews. Using it, individuals create households and seek significant connections. This software was the undisputed leader during the many associates among Jews for many years.

“the audience is satisfied presenting a web site where serious-minded Jews are able to find their soulmate,” mentioned Greg Lieberman, president of Spark Networks, owner and supervisor associated with solution. Exclusive offers of Jdate, both for online and traditional communication, have triggered numerous happy love stories. The platform posts pictures of lovers on Instagram and stocks their unique stories in a blog.

How Does Jdate Work?

Tens of a large number of Jewish singles which seek in order to find their own love is grateful for this dating solution. Jdate is actually an international website where you can meet your soulmate. In this instance, the “half” could be of any get older lesbian dating, faith, nationality, pores and skin, etc. However, the location does not matter nicely. On its web site, Jdate provides numerous services for chatting with registered users: mail, quick texting, exclusive or class telephone calls, video chats, and online forums.

Monthly, 10,000 new registered users register here. Jdate has an approximately equivalent quantity of associates of both genders. 80per cent of people are from 25 to 45 yrs old, and 85% with the people have actually advanced schooling.

Jdate’s moderators check all photographs and texts manually. Video forms and sound communications allow people to go to town demonstrably and progress to understand other people better.

Registration — can it be Really Easy?

The subscription about Jdate’s site takes a couple of seconds as you can use your own Twitter profile to sign in. Or, it can take a number of moments if you opt to treat it severely and develop a quality explanation. How to make your profile on Jdate? There are five main steps, the utilization of which is the key to achievements.

  • Determine your aims. Merely an acquaintance? Intimate connections? Producing a household? Answer this concern really and plainly to yourself. Right after which, whenever you can, describe your wishes in the profile. Jdate doesn’t offer opportunities for hookups, therefore if the purposes are not really serious, no one should register.
  • Generate a list of your own most important attributes. Possibly it is questionable (“Modest, magnificent” or “Honest, careless, unattractive”). Edit it; however, keep in mind — it should be close to the fact.
  • Think about your perfect partner/spouse. You’ll have to respond to these types of questions in a registration type on Jdate. You should identify the gender therefore the chronilogical age of the possibility applicant.
  • Get an image. Don’t rush to take selfies in vibrant makeup products or with a bare torso. Within the picture, you ought to seem outstanding, but since all-natural as you are able to. Jdate will ask you to upload a minumum of one photo generate a profile. Images
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What Ought I Do If I Believe My Boyfriend is actually Cheating on Myself?

This is a difficult and fine situation. The first thing to perform is sit back all on your own, clear your thoughts and thoughts, and start to become rational. When you get your friends or family members involved, things will spiral out of control. Within their energy to-be supporting, they may state reasons for him they never really indicate, which can be embarrassing later on.

Today consider: Why do you believe him of cheating? Could it be one thing you noticed or heard? Or perhaps is it a conclusion you jumped to as you’re insecure or because he’s down a whole lot? Be honest with yourself. Suspicions could make you work differently toward him, which can undermine a great relationship.

Look closely at their routines and body vocabulary. Has his schedule changed significantly? Is the guy a lot afterwards and much more typically? Does the guy avoid his glimpse when he informs you in which he is heading or in which he’s been? Really does the guy look more distant and isolated in intimate situations? Set up little exams. As he states he’s meeting Jake during the coffee house, tell him perhaps you’ll fall set for a moment when you’re operating by. See what their effect is.

The crucial thing to keep in mind is not obsess about this. Inspect his Facebook page and Tweets and people of his buddies. Identify posts and photographs that might explain their whereabouts — for better or even worse — and start to become objective. This can be all general public information. Be mindful about getting his phone and seeking for messages and phone call logs, because this are seen as a betrayal.

If concerns persist, you may need to confront him. Do not take action when he’s prepared to leave the doorway. Anticipate a secure, cozy, comfy environment. And don’t accuse but ask.

official source

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Emphasizing Vegetables Through Grilled Fresh Vegetable Salad Recipe

Emphasizing Vegetables Through Grilled Fresh Vegetable Salad Recipe

During our childhood days, often times we get irritated by the commands of our parents to eat our vegetables. Because of the ordeal, we created few ways to eliminate vegetables in our plates every meal, like tossing the vegetables under the table, feed them to the dogs or throwing them in the garbage, while mom is not looking. Parents themselves are also finding ways to make their children eat vegetables, and most of them are doing a good job. What most parents did was introduce vegetables gradually to their kids via grill; somehow, the success rate is positive. Grilling vegetables might be appealing to kids but from an adult stand point, it could prove differently. What you need is a good recipe to fire up our appetite.

Grilled Fresh Vegetable Salad

Fresh Ingredients

Salad dressing

One-fourth cup red wine vinegar

One clove garlic, crushed

One-half teaspoon of chili powder, cumin, dried mustard, and oregano

One-half cup of olive oil

Dash cayenne

The Salad

One red onion

Two zucchini

One medium eggplant

One yellow and red pepper

Three-fourth cup cheese, crumbled feta

Fresh parsley, Chopped


How to prepare

Mix all the dressing using a bowl then set side. Slice the eggplant into two one-half thick each, slice the pepper and discard the stems and seeds. After that, cut the zucchini at least one-half thick each, leaving the stems intact. Apply the prepared dressing on the vegetables; make certain they are brushed evenly. Heat the grill with medium to high fire; place the vegetables on the grill. To avoid overcooking, turn them occasionally. Wait for at least 8-15 minutes for good results. Cut peppers into bits; arrange the grilled vegetables into the tray, right after that, sprinkle the cheese and the parsley. Apply remaining salad dressing. Your grilled fresh vegetable salad is ready after that. Bon appetite!

During our lifetime, we cannot entirely avoid vegetables. Even though we don’t like them, we cannot deny the fact that we need them. Vegetables are good sources of vitamins and minerals, which are not found in other food source. We have to convince kids to eat vegetables, and remind them of the importance. Parents should be good examples to their when it comes to food, especially with vegetables.…

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Healthy Eating As Part of a Weight Loss Program

Healthy Eating As Part of a Weight Loss Program

Healthy eating is actually very easy if you just know the basics. Starchy foods like potatoes, rice, bread and pasta are the ideal base. Add plenty of fruit and fresh vegetables and you will have all you need nutritionally without excess fat or too much salt and sugar. If you prepare your own meals from fresh ingredients then you will know exactly what is going into your meal.

It is very easy to use ready meals, prepared sauces and canned food, but they often contain high levels of:




flavour enhancers


artificial sweeteners

They also tend to be low in:




Eating these foods will lead to your taste buds expecting this artificially enhanced taste or sweetness. Fresh food then doesn’t taste quite as good as the processed food, and you end up losing your enthusiasm for healthy eating or find it an uphill struggle to convince the rest of the family. If you stick with the healthy options, and throw the processed food in the bin, then you will soon begin to appreciate the taste of real food.

Once you are eating more healthy food then weight loss should come a lot easier. You do need to get a balance of foods from the five food groups:

Starchy food

Fruit and vegetables

Milk and dairy


Fats and sugars

Starchy foods and fruit and vegetables should each provide about a third of your diet. The rest can come from meat (including fish, eggs and beans) and dairy products such as cheese, milk and yoghurt. Foods high in fats and sugars should form a small part of your diet.

If you are not eating healthily at the moment then why not take some positive action now. Make a note of what you usually have for breakfast, at work for breaks and lunch, at home on the weekends in the day, and the range of evening meals you eat.

Think of easy ways that you can change some of the processed foods or those high in fats and sugar. Could you swap the white bread toast with butter and jam to some chopped banana and apple with low fat yoghurt? Or maybe some oat cookies with a fruit juice for break rather than the coffee and chocolate bar? Could you drop the frozen pizza with oven chips for some grilled chicken and salad?

At first you may find it hard to give up the processed and flavour enhanced foods. But once you start to really taste fresh food and, more importantly, start to feel better and look slimmer, then you won’t miss them.…

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7 Tips To Eating Healthier – It Can Be Very Tasty!

7 Tips To Eating Healthier – It Can Be Very Tasty!

How to eat healthier… and LOVE it. We all know that eating those double cheeseburgers and fries is what we live for… NOT! Do you really know what that junk food is doing to your body? Okay, I won’t go into that because I’ll gross myself out! But, I can say that eating healthier, even during the holidays, is important for us to stay on track, to be healthier, and to just plain feel better!

Eating healthy doesn’t have to mean spending tons of money on organic foods, sacrificing our favorite foods, or even sacrificing taste. As a matter of fact, I believe that eating healthy tastes WAY better than eating the junk food, and my whole family agrees (yes, that includes my 5 kids!). Here are some tips on how to eat healthy:

Drink homemade fruit and veggie smoothies instead of having to eat several pieces of fruit a day. By putting a couple different types of fruits and vegetables, some juice, and a little bit of ice into a blender you can create a delicious smoothie without the expensive juicers. If you put two pieces of fruit and two pieces of vegetables into the blender (and you drink it all), then you’ve just consumed four servings for the day. I personally don’t like to add sweetener. I think that it’s sweet enough from the natural sugar in the fruit.

Put LOTS of things on your salad, like croutons, colorful bell peppers, carrots, cucumbers, chicken, fish, cheese, seasonings, etc. Just because it’s a salad doesn’t mean that it has to be bland. Dress it up! I love a good salad with everything in it. It tastes so good, it fills me up, but it doesn’t weigh me down.

Substitute hamburger with ground turkey meat. This is a healthier option for everyone, and tastes the same!

Eat several times a day. This doesn’t mean that you should eat several full meals a day. Instead, smaller portions and snacks throughout the day. Preparing these snacks ahead of time will help you want to take them with you to work, school, or wherever your day takes you. Then, when you get hungry you don’t have to stop at a fast food place because you already have snacks right in front of you!

Choose healthier snack and meal choices. Instead of grabbing that candy bar for a snack (which will just give you a temporary sugar high before you crash), grab a small handful of wheat crackers, dried fruit bar, or a handful of peanuts. Instead of grabbing that hamburger for lunch, instead opt for a healthy salad that is filling and will help give you a lot more energy!

Find stores in your area that offer lower-cost choices for healthy foods. Do you have a Sprouts or other low-cost health food store near you? Even some items at Trader Joe’s are lower cost than the regular grocery store. Check out the …

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Body Confidence 101

Body Confidence 101

Do you know what to do to take care of yourself? Do you try look and feel your best at all times? Do you watch what goes into your mouth?

A lot of girls find it hard to take of themselves so that they could be happy and healthy. They don’t feel in charge of their bodies and this can be a recipe for disaster when it comes to developing self-esteem and self-confidence.

No matter what has happened to you in your life up to this point, your body still belongs to you 100 percent of the time. This means that your choices about your body have to be totally yours as well. Treating your body well is never a part-time job: It is a lifelong pursuit. Here are a few tips on how to take care of your body.

1. Don’t think negatively about your body. Your body image is how you see yourself in the mirror, picture yourself in your mind, or talk about yourself about your body. When you have a negative body image you see yourself inaccurately by bashing your body. This is a widespread problem for girls. Body confidence shows in how you carry yourself that is how you walk, talk, and present yourself to the world. Think about the amazing things that your body can do and compliment your unique assets. This type of positive self-talk can help you to make respectful choices about your body.

2. Take a lot of care with how you look and how you dress. The way you dress and make up your face or even pierce yourself can all be reflections of who you are who you’re trying to be. Sometimes, you make statements by how you dress that doesn’t reflect your inner beauty. Make sure that your style is uniquely your own and not something that is portrayed through the media. Your look should be all about your personality and what makes you feel good about yourself.

3. Feed your body healthy food. You need to eat healthy foods packed with vitamins and minerals to nourish your body and fee great. Some girls truly enjoy food without guilt and know how to make smart food choices. Others develop a messed-up relationship with food, starving themselves or going on exercise binges because someone called them ‘chubby’.

4. Get moving every day. Take a look at the choices that you’re making about physical activity. Do you get enough exercise? Maybe you stay glued to the couch instead of going for a walk. Or maybe when you exercise you act as if you’re training for the Olympics. When exercise is taken too far or you don’t get enough, you can do serious long-term damage to your body.

So, take care of your body as much as possible. By taking care of your body, you will gaining a lot of body confidence and self-confidence as well. And life as an adolescent is much better if you have confidence.…

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5 Best Exercise Workouts To Help You Trim Your Waist Line

5 Best Exercise Workouts To Help You Trim Your Waist Line

According to the American Council on Exercise (ACE), there are 5 exercises that are guaranteed to give you maximal results on your abdominal and other core body muscles if you can add them to your workout regularly.

If you can make use of these exercises, you will be able to develop a flat stomach and reduced waist line after some few months.

Here are these five top exercises that you can engage in:

1-The bicycle manoeuvre

Follow these steps to carry out this manoeuvre:

-Lie on your back

-Place your hands behind your head slowly

-Bend your left knee while you slightly twist your upper body till your left knee touches your right elbow

-Slowly release your body from this posture

-Repeat this movement on your right knee till it touches your left elbow and then slowly release your body from this posture

-Repeat these routines at least 12 times within one set and try to carry out three sets of these routines.

2-Crunches on exercise ball exercise

This exercise engages your core muscles to help you to stabilise your entire muscle groups.

You should follow these steps to carry out this exercise:

-Lie on the exercise ball with your mid back

-Place your hands behind your head with your elbows sticking out

-Hold your legs out in a sitting like position to help you stabilise on the ball.

-Slowly raise your upper body up and hold your upper body in this position for about 3 seconds.

-After these three seconds slowly release your body back to your starting position.

-Repeat this routine about 12 times at a time and try to carry out 3 sets of 12 repetitions of this routine.

3-The vertical leg crunch exercise

Follow these steps to carry out this routine

-Lie down on your back and extend your legs towards the ceiling

-Place your hands behind your head

-Lift up your upper body off the floor and hold it in that position for about 15 seconds

-Slowly lower your body back to your starting position

-Repeat this routine at least 12 times and try to carry out 2 to 3 sets; you can increase the number of repetitions to 15 times in one set as you become stronger.

4-The torso track exercise

You will need to buy an abdominal wheel from a good fitness store to carry out this exercise. Once you buy this abdominal wheel you can follow these steps to carry out this exercise:

-Grasp the handles of the wheel and position your knees on the floor

-Roll out the wheel as you extend your body

-After extending your body fully with this wheel you should then slowly bring back your body to your starting position. This simple exercise works on all your core muscles.

-You can carry out 8 to 12 repetitions of this exercise during one set when you start out and you can then increase the number of repetitions …

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Rotary Blenders – What Are They Used For?

There are some different purposes for which a rotary blender is used. For example, you can use it to blend various ingredients or even process various materials. This is a useful tool for any business, especially for companies that deal with food or other products that require a lot of blending.

Ribbon Blenders

A ribbon blender is a rotary blender that mixes powders. It can be used to produce dietary supplements, flavors, spices, and even infant food. Besides food, they are also used to mix plastic compounds, chemicals, and coating composite fillers.

Ribbon blenders are available in a variety of sizes. They can handle about five liters of material. These machines are easy to operate.

Unlike other types of blenders, ribbon mixers are specifically designed for mixing powders. This ensures a smooth movement of the product. The ribbons combine both countercurrent and radial motion to make the mixing process even and efficient. Depending on the material’s density and particle size, the ribbon blender has certain loading capacities.

Some models of these rotary blenders have double helical agitators. In addition to the helical ribbons, there are inner and outer helical ribbons. All of these components are specially designed to keep the machine functioning.

Double Cone Blenders

Double-cone rotary blenders are widely used in the industry for various purposes. They are especially suitable for homogenizing dry powders. In addition, they help in achieving greater consistency. These blending machines have rugged construction. They offer a wide range of capacities from 25 kg to 10,000 kg.

These blenders suit the chemical, plastics, pharmaceutical, detergent, and fertilizer industries. Their main advantage is that they can achieve optimum homogeneity in a short period. They can also perform several different types of mixing.

These blenders are made of stainless steel. This is to protect the motor and gearbox. They come in a variety of designs. The bin is statically balanced, making it easier to discharge the blended material.

Octagonal Blenders

Octagonal Blenders are mainly used for mixing dry granules and lubricating materials in powder form. These blenders provide an exceptional blending of granular material and are designed to perform various applications.

They can be used for various granular materials, including pharmaceutical products, cosmetics, food, and chemicals. Octagonal blenders are also used for mixing and free-flowing lubricating powders.

The main advantage of the octagonal shape is its ability to blend larger volumes of granules. This shape also enables the blending process to be done quickly. When compared to other blenders, the octagonal blender occupies less space. It also requires lower RPMs.

The octagonal blender is highly recommended for pharmaceutical companies. Octagonal blenders are manufactured using the latest technology. 

Paddle Blenders

A paddle blender is a rotary blender with paddles attached to a shaft. They are often used to mix liquids into dry mixtures, create slurries, and cook and blend simultaneously. These agitators are ideal for handling abrasive materials, non-directional liquid or slurry mixes, and food products with discrete ingredients.

Paddle blenders are a low-cost alternative to a

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Family & Children at Meal Time

Family & Children at Meal Time

You are the most important influence on your child and it is up to you to help your children develop healthy eating habits for life. If you offer a variety of foods, you will help children get the nutrients they need from every food group and they will be more likely to try new foods and to like more foods. Children who have developed a taste for many types of foods enable you to be more creative in planning family meals. It can be a win-win situation- and here is how to get started.

Follow these simple tips:

It is easier to plan family meals when everyone eats the same foods. Stop making different meals for each child- Offer everyone the same foods you eat.

Let your child see that you like to munch on raw vegetables. Eat plenty of fruits, vegetables and whole grains with meals and during snack time- Show by example.

Teach your children about food and nutrition by talking about where fruits, vegetables and grains come from. Let your children make healthy choices- Go grocery shopping together.

Encourage your child to invent new snacks. Avoid purchasing processed foods when you can make your own trail mixes from dry whole-grain, low-sugar cereal and dried fruit- Get creative and try new things.

Be attentive to your child by listening and showing affection- Do not reward kids with candy and treats.

Make dinner time a time for family and focus on each other. Talk about fun and happy things at mealtime- Turn off TV and phone during meals.

Try new foods and serve something you know your child likes with the meal. Avoid lecturing or forcing you child to eat- Be a good food role model.

Cook together, eat together, talk together, and make mealtime a family time!…

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The Benefits of Oatmeal in Your Diet

The Benefits of Oatmeal in Your Diet

Looking for a great way to get your day started in the right direction? A good breakfast can play an important role on how you go about the rest of your day. A bowl of oatmeal every morning can do you wonders. Oatmeal is packed full of nutrients and is an excellent source of protein. There are plenty of reasons why the benefits of oatmeal should be part of your everyday life.

1. Fiber intake is important to a balanced diet. Fiber comes from plant-based foods; oats are absolutely loaded with fiber. This helps a great deal with digesting food and drawing nutrients. Oats are a great source for both soluble and insoluble fiber.

2. Soluble fiber has been shown to lower LDL (Low-density lipoprotein) cholesterol. This is the dangerous stuff that tends to build up plaque inside the arteries. Enough of this and a clot will form. In a worst case scenario one could suffer from a heart attack or stroke.

3. While soluble fiber lowers LDL, another benefit is that it will help raise HDL (high-density lipoprotein) cholesterol. This is the cholesterol we want as it will carry cholesterol away from the heart. Experts believe that high levels of HDL will defend against heart attacks.

4. Insoluble fibers can be very beneficial to someone suffering from constipation. They contain nutrients such as lignin and cellulose. These can aid in the digestive process by softening the stool and allowing it to pass through.

5. Oats have also been found to contain many different nutrients such as magnesium, manganese, iron, zinc, copper, and vitamin E.

6. The fun apart about oatmeal is how you can mix it up. By itself it can taste rather bland, but you can add all sorts of extra ingredients to spice it up and make it taste great. My favorite combination is shredded coconut, chocolate chips, and cinnamon. Nuts and raisins work really well too. Just experiment and see what you can come up with.…

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A Healthy Diet Practice

A Healthy Diet Practice

It’s a popular idea that you have observe a diet or need to work hard to loss some weight so that you may have an ideal nourishment in your life. You may get surprised to know that it is a general misunderstanding. You do not necessarily need do all those things for good nutrition. Nutrition means to lead a fit and blissful life.

A healthy diet is very easy thing to apply in our every day life. By implementing simple instructions of healthy food we can minimize the chances of cardiovascular disease, cancer, and diabetes.

You might know many things about good nutrition but you also need to know that a healthy food is the source of extra energy, mental health and sharp memory.

You don’t need to quit some foods from you life to get good nutrition. What you should concern about is the amount of certain food that you are consuming.

Moreover, it’s a good thing to have awareness with the best aspect of food. Just keep taking those portions of all the foods and keep the amount in balance.

Another important point is that your intention and self-control are very vital parts to maintain a vigorous nutrition. Applying all these on your lifestyle, share the experiences with others.

Focus on your plan and keep pushing others as well. Take fresh fruits. Vegetables and good quality fruit increase the process the nutrition in no time.

Keep taking fruits whenever you feel hungry. They kill your within minutes. Include some carbohydrates and fiber in your food chart. You can get them from different grains.

Avoid all kinds of fast foods and fried food as they are extremely unhygienic. Prefer buying some fresh salads from the market. It only requires a little bit extra effort from your side to make your life full of healthy nutrients.…

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Thigh Holster For Women – Everything You Need to Know

If you are a woman looking for a thigh holster for concealed carry, you have come to the right place. However, there are so many options that choosing the right one can take time and effort. This article will discuss the best options for women, how to choose the right size, and compare thigh holsters.

Concealed carry holsters for women

Concealed carry holsters for females have several benefits. The first is their concealment and flexibility. For example, a concealable shorts holster won’t be visible and can be worn with any skirt or pants. Women can also wear a compression thigh holster womens, which offers extra shaping and support.

Unlike men’s holsters, which are often made specifically for men, women must find holsters that fit their bodies. Most holsters are designed for men’s loose clothing, which doesn’t provide women’s form-fitting clothing.

Concealed carry holsters for ladies are available in different styles and materials. Women can choose from the shoulder, thigh, ankle, bra, and corset holsters. They can also wear cross-draw holsters to carry concealed firearms. These women’s holsters are ideally suited for running or working out. They are also ideal for police or undercover work.

Concealed carry holsters for women should allow the hand to remain firmly on the weapon while allowing little finger flexibility. Concealed carry holsters for females should be designed to offer the most concealability. The level of concealability will depend on the type of clothing you wear and the firearm you carry.

Choosing a thigh holster

The thigh holster is one of the most common solutions for female gun carriers. They are typically worn outside the gun belt and are perfect for compact handguns. Also, thigh holsters can be hidden under a jacket or cardigan, making them very popular for women who want to conceal firearms.

The location of a thigh holster depends on a variety of factors. Most importantly, the holster must fit snugly on the thigh to protect the firearm while allowing easy access. Generally speaking, a gun holster should rest on the thigh between the 1 and 3 o’clock positions.

The style is another factor to consider. A garter-style thigh holster is the best choice if you want to carry a concealed weapon while wearing a pair of leggings. It’s also a fashionable accessory.

Comparing thigh holsters

When comparing thigh holsters for women, you need to consider your body size. A thigh holster sits lower on your leg than a hip holster, so you can easily reach the firearm. If you are carrying a gun in a hostile environment, you will want a thigh holster that rests lower.

Thigh holsters are similar to under-the-shirt holsters in their function. They keep the firearm close to your body and are angled to make it easy to draw. While they don’t hide a weapon, they are still visible when worn, so you must consider your situation and how you’ll use the holster.

Thigh holsters for women also come in different styles and designs. Some are designed

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Foods to Prevent Heart Disease – Part 4

Foods to Prevent Heart Disease – Part 4

Mono saturated fats are good fats that lower LDL cholesterol and reduce your risk of developing heart related disease. Flaxseed and avocado are rich in mono saturated fats, and they protect against heart diseases.

Flaxseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA is a type of Omega 3 fat. It lowers cholesterol, protect against heart disease and control high blood pressure.

A 16 year study of 76000 women and a separate 14 year study of 46000 men found that diets rich in ALA significantly reduced the risk of coronary heart disease. Other major studies cited by review concluded that diets similarly high in ALA lowered the prevalence of plaques in the carotid artery, decreased the risk of death from cardiovascular disease, and helped prevent the recurrence of a second heart attack among patients recovering from their first.

Avocado has oleic acid, which reducing inflammation linked to atherosclerosis, and also helps lower the bad LDL cholesterol level while raising the amount of good HDL cholesterol in your body.

In one study, individuals eating an avocado-rich diet had a significant decrease in LDL cholesterol and increase of HDL cholesterol by 11%. The avocado is high in fat, but it’s mostly monounsaturated fat that protects good HDL cholesterol, while wiping out the bad LDL cholesterol that clogs your arteries. There is the fiber in avocado as well as plant chemical called beta-sitosterol. Both substances help lower cholesterol.

Besides, avocados also aid the body in absorbing nutrients from other vegetables. In a recent study in the Journal of Nutrition, Ohio State University researchers reported that avocado can increase absorption of nutrients that protect against heart disease as much as 15 times.

A moderate intake of alcohol (no more than two drinks per day for men or one drink per day for women) could reduce risk of heart disease in men over age of 40 and women over age of 50. Some types of alcohol contain antioxidant and do help in increasing HDL cholesterol and clear LDL cholesterol. However, high intake of alcohol increase blood pressure, so it is not recommendable to take alcohol to improve your heart.

Diet is an important factor to prevent heart disease. Food related risk factors causing obesity and high blood pressure will also increase the risk of heart disease. Other than diet, exercise is vital to develop healthy heart. Walking at least 30 minutes each day could reduce the risk of heart disease by 30%. However, do not over exhaust during exercise, or it may cause injuries. For people that are over the age 40 or have a heart condition, it is advisable to consult the doctor before you start any exercise program.…

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Alternative Sweeteners For Eating Healthy

Alternative Sweeteners For Eating Healthy

Many people are searching for ways to eat healthier and seeking a solution for losing weight. While eating healthy and getting enough exercise are important factors in weight loss, the diet of the person also plays a crucial role. Examining the choice of sweeteners one consumes is a necessary element when forming any dietary plan.

Sugars are an important part of any diet. They provide the body with the necessary energy to get through the day and to perform its basic functions. Many foods have naturally occurring sugars such as fruits which contain fructose and milk which contains milk sugars. These types of sugars are easily digestible by most people and your body can turn them into energy quickly and effectively. When formulating a plan to lose weight it is best to avoid as much added sugars as possible. These types of sweeteners are often labeled as high fructose corn syrup as well as chemical substitutes. This class of sweeteners does not occur naturally in raw foods and most are added later during processing. While cutting the consumption of all sugars is a primary solution when seeking weight loss, it is especially important to eliminate as many artificial sweeteners as possible. This is because these additives are not only empty calories, but can actually slow down the body’s metabolism making weight loss slower and more difficult.

There are many healthy alternatives to artificial sweeteners. While some believe that brown sugar is better than white sugar, the former offers a negligible increase in nutritional value. One increasingly popular alternative to artificial sweeteners is natural honey. Honey consists of a mix of sucrose and fructose and can be used in place of table sugar in most any recipe. Honey also contains some nutritional value as well. In addition to being naturally occurring, by consuming honey you are also supporting the honey bee population which is vital to the food supply. Bees are key source of pollination which helps to produce many of our foods. Another naturally occurring sweetener is maple syrup. Made from the sap of a maple tree, this syrup can also be used to replace white or brown sugar in many recipes. Honey and maple syrup can also be used instead of table sugar to sweeten things like tea and coffee.…

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The Good Healthy Food Could Be So Tasty

The Good Healthy Food Could Be So Tasty

Many people consider that a good healthy food is a not tasty meal with no joyful of delicious sensation. In addition, many people agree that the healthy diet is something inconvenient considering that enjoying a tasty food is the wonderful thing in life. It has to be discovered that actually the healthy food could be the greatest menu in your daily diet.

However, you should throw away your belief that a good food is just a head of spinach or lettuce on a plate. Considering the big advantages that you would get by consuming this diet, you could do many efforts to create the delicious and healthy food for the whole family. Moreover, good food that is full of nutrient would come to you in a variety of size, tastes, and shapes.

There are several kinds of useful foods, which each of them absolutely has a certain health benefits for your body. Commonly, they are the natural food to provide the safe food without any side-effects. Also, comparing with the highly processed food that delivers a strong taste, the natural and food is lower cost options.

Fruits and vegetables are the great foods to contribute the healthy life habit. The healthy fruits could be apples, oranges, grapes, papaya, banana, mango, and much more. Thus, the examples of amazing vegetables are spinach, broccoli, tomatoes, squash, fennel, and more. You could insert a new creation of these foods in your recipes. Discovering a wealthy of delicious options would be the great thing to make you replace for processes foods.

Nowadays, there are many tips and steps provided to create a great meal from a natural food. It means that you could produce the great delicious meal from fruits and vegetables. You would be so delighted with the fact a good healthy food could be as tasty as the expensive processes foods.…

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Vegan Lunch Ideas

Vegan Lunch Ideas

So are you finally convinced to turn vegan? Don’t you worry it is not going to be hard at all. There is a huge variety of dishes that you can try out. Given below are some vegan lunch ideas that you can use in your day-to-day life.

Turning vegan does not mean that you will have to say goodbye to French toasts. Simply substitute milk and eggs with soy milk, silken tofu, bananas or apple butter. Prepare yourself a delicious porridge using brown rice and stewing it with rice milk or apple juice. Sandwiches can be made using organic substances like chickpea. You can use spreads like vegan mayo, hummus, vinaigrette, fresh shell bean and sage. You can also use these spreads as dips for crackers, vegetables and pita. Baba ghanoush acts as a delicious spread for vegetable sandwiches and wraps. Couscous is yet another delicious vegan dish to try out. It is a spicy dish of African origin. It contains pasta that is previously steamed along with vegetable stew. There are also a range of salads to try out. You can fill them using organic ingredients like farro, cucumbers and tomatoes. Are you a fan of sushi? Here is how you can prepare vegan sushi. Simply wrap rice and seaweed around cucumber, carrot, burdock and other such vegetables. Japanese buckwheat noodles and Vietnamese noodle salad are other great vegan dishes that you can try. You can have summer rolls filled with vegetables and tofu. If you want a simple no-nonsense meal, you can try baking sweet potatoes as a side dish for lunch. Substitute scrambled eggs with scrambled tofu. Pancakes, wholemeal cereals, fruit smoothies and soy yogurts are very healthy vegan dishes that you can have.

Besides these salad sandwiches, veggie sausages and hot dogs, veggie fried rice, tofu kebabs, granola, marinated tofu, coco wheat, tomato bake and other baked vegetables with rosemary and garlic herbs will keep your body healthy and also provide you with lots of energy. You can also try out non-dairy ice-cream, fresh fruits, pretzels, vegan pies, soy chips, popcorn, dried fruits and nuts for dessert. You can also prepare a whole range of fresh fruit juices and smoothies as a part of liquid food.

As you can see, there are a wide range of vegan food items that you can have for lunch. It will not only work really well for your body in the long run but you will also really enjoy these delicious dishes.…

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Teaching Your Kids What It Really Means To Eat Healthy Food

Teaching Your Kids What It Really Means To Eat Healthy Food

Healthy food might mean differently from one person to another. There are those who would say, burger, fries and soda are healthy. Others would say that steak, potato and a little mount of veggies is healthy for them. Another would say more veggies less meat. Then, there are those who might say that no meat is the best route.

Ever since we were in elementary our teachers had presented to us the food pyramid. With that knowledge, some parents followed it and some inverted the pyramid and that might the reason why at present some kids are being treated for obesity. Whose fault will that be? I do not think that it is the fault of the kid because they are the ones who are targeted by advertisements and manufacturers of not healthy food in the market. What about the parents? I would say, partly they are to blamed specially if the child become obese and they do not even try to do something about it. The worse thing that they could do is when they simply refuse to observe that their child is gaining weight which is not appropriate to his her height. Also, when parents become a bad role model to the child when they, themselves keep on eating junk food or fatty food and trying to let the child avoid those things. Now that is what I would call inconsistency. The saying monkey see monkey do applies in this situation.

So, let us go back to the food pyramid. It is supposed to be followed immaculately by mothers so they could raise a healthy as well as happy child or children. I would say that it will not be a struggle between a mother and a child when it comes to eating veggies if only that was introduced early on. Being a good role model is the secret to this. I have seen vegetarian parents bringing their kids to vegetarian restaurants and the kids were not difficult to deal with when it comes to having their veggies. The parents have been vegetarians ever since they were kids and now that they have their own child it is no longer a struggle letting a child eat veggies, because he sees that his parents enjoy and really love eating veggies and not just for show.

So, what I am saying here is, as parents and adults we should be careful with what we show children. Remember, what they see is what they will do, sooner or later.…

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Healthy Foods to Eat – A Guide to Modern Dieting

Healthy Foods to Eat – A Guide to Modern Dieting

Healthy eating isn’t always easy. We tell ourselves we’re going to eat better, and we may stick to it for awhile, but it never works out. Beyond just trying to eat healthy, there are a lot of crazy diets that seem appealing, and produce fast results (initially), but ultimately fail to work.

Modern dieting isn’t about following one set diet. It’s a new way of life. Basically, you take enjoyable foods and configure meals in such a way that taste good to YOU while allowing you to lose weight. Bear in mind, eating healthy is never the only factor to health and weight loss. You should always combine any well-balanced diet with at least a moderate amount of exercise (I aim for 3-4 times per week, 30-60 minutes of exercise each session).

Let’s take a look at some examples of healthy foods to eat to help structure your diet. We’re not going to just list “fruit” and “vegetables” because everyone knows that these healthy foods should be a part of any diet.

Nuts – Although most nuts are fairly high in fat and calories, you should find a way to incorporate them into your diet. They are high in fiber and certain nuts (like walnuts) contain omega 3 fatty acids, which are healthy for your heart. Some studies suggest that a serving of nuts each day will help you lose weight and maintain the loss.

Soy – Although high in carbs and fat, soy is an excellent source of protein, essential amino acids, fiber, calcium, and many other nutrients. Often used as an alternative to meat for vegetarians (it’s the main ingredient of tofu), soy should be a part of your healthy diet.

Sweet potatoes – These are a nice treat due to their unique flavor and potent antioxidant effects. They are a great source of vitamin A, vitamin C, manganese, copper, and fiber. It’s always great to have something healthy in your diet that tastes good (but stay away from the sweet potato french fries!).

Yogurt – This calcium-rich, creamy food is a favorite in many diets. If you’re eating unsweetened yogurt, feel free to add some chopped fruit and/or granola to prepare a tasty treat. Watch out for some yogurt that is high in fat and calories. There are a number of great tasting, low fat, low calorie yogurts, so seek those out.

Fish – Fish, like soy, is another great source of protein (especially for vegetarians who eat fish). Beyond protein, many fish (like tuna and salmon) are rich in omega 3 fatty acids, which help you to lower cholesterol, protect your heart, and fight many cancers. When prepared well (bake it or grill it instead of frying it!), fish makes for an excellent, healthy treat.

As you can see with the above healthy foods, modern dieting isn’t about picking one strict set of rules (like “no carbs” or “no sweets”). Moderation is key when it comes …

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Healthy Weight Loss Tips For Women

Healthy Weight Loss Tips For Women

Long ago I thought that the issues of weight loss or gain was a simple logic of the difference between how many calories were consumed versus the total number of calories burned up over time equaled either pounds added or subtracted from the waistline. But later in life I found there was more involved in it than just this simple mathematics.

But before I take this discussion away from the maths, here are a few extra bits of information we can benefit from knowing. Firstly, a calorie is a measure of energy, and specifically it is the heat energy needed to raise the temperature of 1 liter of water by 1 degree Celsius. The second snippet of trivia is that 1 kilogram of fat is the same as 7,000 calories of energy. Certainly I am not saying the to lose 1 kg of fat we use our bodies to heat 7,000 liters of water by one degree and any such thing – it is just trivia.

Also important and interesting is that different types of food groups require our bodies to burn up energy to metabolize them into fat. For example, if we eat fat, only 3% of the calorie value of that fat is burned up in sending the fat to our belly or backside. Whereas is we eat say fruit, about 27% of the energy is burned up to convert that food group into the same fat. So this gets interesting because now we can understand a little more about why the right foods we choose to eat has such a large impact on how fat we get.

If we ate a diet of pure fat (and chocolate is not far from being mostly fats), then the size of our total daily meal would be very small and our stomach mostly empty most of the time. Whereas if we ate from the healthy food groups, then our meal sizes would be large, more than a quarter of its energy value would be burned up just digesting the meals, and our stomachs would be full most of the time.…

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Fresh Produce Provides the Best Opportunity for Healthy Eating

Fresh Produce Provides the Best Opportunity for Healthy Eating

This is a good time of the year for fresh produce. Gardens produce fresh fruit and vegetables in abundance. Commercial Farms brings us apples, asparagus, beans, grapes, nectarines, peaches, plums and tomatoes ready to eat. Farmers Markets have an abundance of ripe and harvested produce ready on a weekly basis. California is now at a time when the season to harvest Apple crops provides us all with some of the best fiber when can obtain. With trains and trucks, no matter where you live, this is an exiting time for fresh produce. We can all purchase fresh, healthy foods that are available in abundance provided you who have the money to purchase. For those who labor in their farms and gardens for wonderful fruit, herbs, roots, spices and vegetables, now is the time to see produce begin the process ripen to view what you accomplished.

Preparing the “fruits of your labor” is next. Is canning an option for your produce? Are you going to dry your fruit and vegetables with a food dehydrator? Preparing fresh food and making a decision for everything now is a great luxury to have. Healthy Food Preparation is important before the cooking decision. Making choices how you prepare something fresh provides the opportunity to determine how you eat your produce. Unless you want to add water, not much time is necessary to prepare fresh food when you dehydrate. In other cases, which recipes dictate different courses of action? A plan for leftovers is important when it comes to food storage.

Food Preparation Products are Healthy Food Preparation Products when they are made from Aluminum, Anodized Aluminum, Iron, Copper, ‘Tinned’ Iron, Steel or Stainless Steel. There are many opinions and preferences for each kind of that manufacturers of metal food preparation appliances used as “cookware.” They all require different means of care for preparing the food. Iron products for food preparation should never ‘drip-dry’ after washing. Towel drying with Iron avoids corrosion as well as rust and is also the only to clean iron-based products. Failing to do this ruins the product within a few hours. Meat Grinders are available in models produced with iron, tin, aluminum, stainless steel and a variety of other metals where labeling is not accurate. True, this is inappropriate. True, this is false. This occurs because ALL MEAT GRINDERS are made in China. An American Company that imports products from China stated this is because “we would have to charge customer and wholesalers six times more for our meat grinders for American labor.”

This is my favorite time of year for choices of high quality American produce. Again, you will wish for the produce as the Winter Season brings imports with it. These imported foods are not as healthy as the ones we grow here in the United States. Whether you use a Meat Slicer for produce, cheese or meat, you can be sure to speed the process along creating more time …

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How to Get Children to Eat Healthy Food

How to Get Children to Eat Healthy Food

The challenge most parents face is trying to get their children eating healthy food. The subject of healthy eating is always a battle or a struggle between parent and child, and many times both parties become upset and frustrated.

The easiest way to get children eating healthy food is to start them young. Children form their eating habits before the age of ten. As a parent, focus on these formative years, and shape their eating habits early. Always serve healthy food in your home, and pack healthy lunches and snacks for your children. When you are in someone else’s home, be polite by eating their food, but teach your children how to spot healthier options, and encourage them to go for those options. While they’re still very young, give them no choice and they will probably not mind at all.

Another easy way to get children eating healthy food is to get them interested in healthy foods. Do this by having a range of healthy choices in your house. If you have many different kinds of food, but all healthy, then you won’t have to worry about your children making the wrong choice.

Also, introduce new foods like tofu, different fruit, and vegetables often. Consistently having a new fruit or vegetable once a week should be enough to spark your children’s interest in the food groups. Play games with your children, and have fun with colorful fruit. You can make fruit men with your children, getting them interested in many fruits!

It is important to remember setting an example for your children. You may impose all these rules, but if you don’t follow them yourself then your children will see that they won’t have to follow them someday either. During their younger years, children want to be just like their parents. If you show them that you eat healthy and you enjoy it, they will want to do the same. Even when your children aren’t around, choose the healthier option. It’ll be good practice for you and good for your health too!

When taking on the healthy eating endeavor, remember to be consistent. ALWAYS eat healthy and choose the healthy option. When you go out to restaurants, choose the healthy option for your kids, and show them how to choose the healthy options. Being consistent is the key to having children that eat healthy all the time. If you eat healthy food at home, but let your children eat unhealthy choices when they’re away from home, they’re likely to develop a taste for food they shouldn’t be eating. So be consistent and it will pay off!

Finally, talk to your children. Get them to understand why you choose and eat the foods you have at home and in restaurants. If your children are past the age of ten, call a family meeting and talk about how you can all eat healthier. If you hadn’t started healthy eating habits early, make it a …

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Healthy Eating Means You Have to Stop Giving Caffeine to Your Child

Healthy Eating Means You Have to Stop Giving Caffeine to Your Child

If you asked any mom if she would dare give her young child a cup of coffee for breakfast, she would stare at you in shock that you would even dare to suggest such a thing. Caffeine is definitely not something healthy to give a child, yet children consume caffeine everyday, some in large quantities.

Parents are just unaware, or unconcerned that there kids are eating and drinking food items that contain caffeine because it looks like normal everyday food and drink items. Caffeine lurks in everyday food items, and parents need to be aware not only of which items contain caffeine but why caffeine is so unhealthy for children to consume.

The United States does not have guidelines for caffeine consumption in children yet. Canada guidelines for caffeine recommend that preschool children get no more than 45 milligrams of caffeine a day. Do you know how much caffeine that is? A 12-ounce can of soda contains 45 milligrams of caffeine so does four 1.5-ounce milk chocolate bars.

Why is caffeine unhealthy for children to consume?

Caffeine is a drug, a stimulant to be exact. It stimulates the central nervous system. When taken at small amounts it makes people feel more alert. When taken in larger amounts caffeine can make you feel jittery, nervous, have an upset stomach, or have headaches, difficulty in concentrating, or have difficulty sleeping, or experience an increased heart rate or have increased blood pressure. In children it does not take much caffeine to achieve these effects. Do you want your child to experience difficulty concentrating at school? Do you want your child to have difficulty sleeping at bedtime? Would you like your child to have an increased heart rate or high blood pressure, or to experience headaches or upset stomachs?

These symptoms are not the only reason to make sure your child does not consume caffeinated products.

Statistics show that just one 12-ounce sweetened soft drink per day increases a child’s risk of obesity by 60%.

When kids drink soda they get filled up on the drink and then do not eat the healthy foods that they should be eating. They can fill up on soda and not take in any nutrients that their growing bodies need. Drinking soda also means that they do not drink enough milk and are missing out on the calcium for teeth and bones.

When children drink too many sugary drinks such as soda, they are prone to dental cavities from the erosion of the enamel of the teeth from the acidity in the soda. Do you know how much sugar is contained in a one 12-ounce can of soda? A 12-ounce non-diet carbonated soft drink contains the equivalent of 10 teaspoons of sugar (49 milliliters), which is 150 calories.

When a person’s body is used to a certain amount of caffeine and then all of a sudden doesn’t receive the caffeine anymore there can be withdrawal symptoms …

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Buy Locally Grown Food

Buy Locally Grown Food

This fall, go eco crazy-learn the lingo, shop local, eat in season and dine in your garden with these great tips!

Going green isn’t just good for the environment; it’s good for your body. Natural, free range, organic -these are all terms you need to understand if you are to feed your body the nutrients it needs to look and feel its best. By supporting local producers of fruits, vegetables and meats, you support your local economy and provide your family with the freshest choices. The more you know about what’s real and what’s not, the more you’ll come over to the green side.

Buy Locally Grown Food

A great and inexpensive day trip with the kids or friends is to head out to an organic farm. See how the fruits and veggies grown there can benefit our environment. The added bonus – fresh and local tastes better!

Why Buying Local is Important

Did you know the average distance that food travels from pasture to plate ranges from 1,200 to 2,500 miles? Furthermore, that may only be within our borders! Extra energy is used to freeze and refrigerate that food, and energy is used to transport it all those miles. If you really want to take a bite out of the energy expended between you and your food, eat locally. Locally grown means that your food was grown no more than 250 miles away.

Not only does the food taste better, but there’s the added bonus of higher nutrition value-fresh fruits and vegetables have more vitamin content than older produce. Consider how much time is needed to drive 2000 miles and know that vitamins are depleted with each day that passes from the time the fruit and vegetables have been picked. Keep in mind that weaker environmental and control standards may exist in some foreign countries.

Look For Organic

Even local farms may use synthetic fertilizers (petroleum-based), sewage waste (including human feces) and chemical pesticides. Smaller family-run farms tend to be more environmentally conscious than factory farms when it comes to dousing their land with chemicals. Look for the organic certification label, unless you know the farm and feel confident that they are farming the old fashioned way.

In summary Shop for locally grown food-it supports our farmers, reduces energy and you get fresher, more flavorful and more nutritious produce, meats and dairy products.

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Weight Loss Food That Works Fast – 5 Powerful Foods That Will Guarantee Your Results Fast!

Weight Loss Food That Works Fast – 5 Powerful Foods That Will Guarantee Your Results Fast!

There are several diet plans available over the internet but do you know which of these actually result to weight loss that works fast? Many people have different opinions about dieting, and even nutritionists sometimes argue as to which diet plan actually induce weight loss.

Several of these diet plans tell you to do a lot of different things, and they usually end up forgetting the one thing that matter the most when it comes to weight loss strategies that work fast: EATING RIGHT. With that said, here are some of the healthiest food that could help you lose weight quickly as well.


Salmon is a good substitute for meat. It contains a lot of protein that can help tone your body to build up muscles instead of fat. Proteins are important in our diet as these foods produce the hormone glucagon, which stimulates the body to get rid of the calories taken up in the body by burning them as energy. As an added benefit, salmons also help lower the body’s cholesterol level because of the omega 3 fatty acids found in it.

Green Vegetables

Eating vegetables is also a good strategy for weight loss that works fast. Vegetables contain antioxidants and water that help cleanse the body while helping you lose weight. Vegetables are low in calories, but they also fill up the stomach very quickly so that you feel fuller faster than when eating other types of food. Also, the fibers found in vegetables help improve our metabolism so the calories we take up will burn efficiently and, as a result, there will be lesser chance for it to be stored as fat.

Berries, Apples, and Fresh Fruits

These fruits are fat-burning food contain the chemical pectin, which helps prevent the build-up of fat in the cells. Pectin limits the amount of fat the cells can absorb. Also, this chemical help reduce fatty deposits in the body by pulverizing them out of the system,


Soybeans also help the body get rid of fat by breaking don fatty deposits. Also it contains the chemical lecithin, which forms a sort of “shield” around the cells that prevent fat from building up in the cells.

Wheat and Grains

Wheat, grains, bread, and rice are considered the good types of carbohydrates. These carbohydrates contain fiber, which help improve our body’s metabolic processes. Carbohydrates also contain lesser calories as compared to fatty foods and alcohol, so these foods help us control our weight without having to starve ourselves.

The foods mentioned above are not only among the healthiest foods we could find in the market, but they also effectively help us lose weight. So, they should definitely be included in our daily meal plan as weight loss strategy that works fast.

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Here’s Looking At You Kid – Easy Ways To Protect Your Eyesight

Here’s Looking At You Kid – Easy Ways To Protect Your Eyesight

The health of your eyes depends on your vigilance every season of the year so take advantage of Autumn’s bounty to keep your eyes bright and healthy. We are very fortunate here in New York to have an abundance of fresh fruits and vegetables produced by local farmers and available at farmer’s markets and grocery stores alike.

The health of our eyes can be improved with the addition of antioxidant fruits and vegetables to our diet. Research cited by the American Optometric Association has concluded that Vitamins A, C and E, essential fatty acids and zinc will reduce the risk of many eye diseases including macular degeneration and cataracts.

Vitamin A provides us with Beta Carotene which protects the surface of the eye from infection. Kale, spinach, cantaloupe, carrots, pumpkin, winter squash and sweet potato are good sources of vitamin A. Try combining carrots and squash with chopped greens in a soup or stew for a delicious Fall dinner.

Vitamin C is an antioxidant that helps to nourish the blood vessels and capillaries to the cornea and retina thereby keeping our eyes clear and healthy. Spinach, tomatoes, peaches, apples, prunes, bell peppers and broccoli help to keep the blood flowing smoothly. Apple orchards are a great place to visit right now. Pick a few and enjoy them sliced with a tablespoon of nut butter.

Vitamin E, also an antioxidant, protects our eyes from free radicals which result from smoking cigarettes and being exposed to various environmental pollutants. Consuming foods such as sunflower seeds, sweet potatoes, spinach, broccoli, kiwi, mango and tomatoes may help prevent cataracts and the development of macular degeneration. Grab a handful of seeds or make a fruit salad with kiwi, mango and peaches, topped with a sprinkle of coconut to detox your system of pollutants.

Zinc is an antioxidant which helps our bodies absorb vitamin A, reduce free radicals and has been found to improve night vision. You can get these benefits by eating eggs, peas and baked beans. Make sure the eggs are free-range/cage-free to get the optimal nutritional value.

Essential fatty acids help the drainage system in our eyes by decreasing the risk of a build up of intraocular pressure which may result in glaucoma and, if not treated, blindness. Pumpkin and sunflower seeds and green leafy vegetables will also help dry eye syndrome. Combine the seeds and a variety of lettuces for an interesting and easy nutrition packed salad.

To limit your intake of pesticides and herbicides, look for organic or locally grown produce. Add some of these brightly colored fruits and vegetables to your family meals this Fall to improve the health of your eyes and give your body the nutrients it needs.

Our vision is a treasure that can last a lifetime and is too important to squander with poor food choices. Enjoy the many colors of the harvest! See you in the Fall.

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Business Week

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How to Cook Quinoa – Lunch Recipes

How to Cook Quinoa – Lunch Recipes

There are a lot of ways on how to cook quinoa but for this article, I’ll share a few of my favorite scrumptious lunch recipes. I grew up eating rice every single day and when I found out about quinoa and the many benefits it offers, I never went back to rice anymore.

Shrimp and quinoa is probably my favorite, fills me up really good and I just love the combination of the ingredients. It’s also easy to whip it up so I make this recipe a lot. To make this, you need 1 cup of uncooked quinoa, 1 ½ cups of water, 2 tablespoons of olive oil, 1 chopped onion, 1 red bell pepper, ½ cup sliced mushrooms, 6 chopped fresh asparagus spears, 1 tablespoon minced ginger, salt and pepper to taste, 1 pound peeled and deveined medium shrimp and 2 tablespoons of lime juice.

Cook the quinoa and then set it aside. Sautee the onion and bell pepper in olive oil, mix in the mushrooms, asparagus and ginger, continue cooking until everything is tender. Season with salt and pepper and then add the shrimp. If the shrimp turns into C-form then it means it’s done. In a large bowl, mix the shrimp with quinoa and toss it with parsley.

Another way on how to cook quinoa for lunch is to mix black beans with it. All you need is 2 ½ to 3 cups of cooked quinoa, 1 teaspoon of vegetable oil, chopped onion, chopped garlic, pinch of ground cumin, pinch of cayenne pepper, salt and pepper to taste, 2 cans of drained black beans and chopped cilantro.

Heat the oil and sauté the garlic and onion, mix the quinoa and season it with cumin, cayenne pepper, salt and pepper. Stir for about 5 minutes and put the rest of the ingredients.

You can find more ways on how to cook quinoa by searching over the internet and joining in some forums.

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Business Week

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6 Best Healthy Foods You Should Be Eating

6 Best Healthy Foods You Should Be Eating

There are some best healthy foods that are so good for you that they end up on any nutritionists’ list of top bets, and others that just don’t get the attention they deserve. Until now.

All the foods you’ll see here are whole foods that are widely available, affordable, full of natural nutrients and taste good too.

Let us take you beyond blueberries, nuts and salmon, and introduce you to some others that are loaded with nutritional goodness and might just make it into your diet once you learn more about them.

First up, beans and lentils… two of the most overlooked options you’ll find. Beans are rich in protein, fiber, complex carbs, iron, magnesium, potassium and zinc. Even if you use the canned variety, you can make them healthier by looking for lower sodium options or rinsing the beans with water.

Most of us don’t come close to eating the three cups of beans a week recommended by the 2005 Dietary Guidelines. To help, add beans to soups, stews, salads or grain medleys. There are other recipes you might consider; the internet is a great source of new ideas.

Second on the list is watermelon, the favorite of summer. It’s sweet, fun to eat and juicy, but best of all low in calories and full of vitamin C, A, potassium and lycopene. Being high in water, it even helps meet your fluid needs for the day. The thick peel protects the flesh from pests which has earned it a place on the Environmental Working Groups “clean 15” produce.

Next are sweet potatoes, a staple of Thanksgiving dinner, and though often thought of as high in calories and carbs, these are really nutritional all stars. They’re a great source of beta carotene, vitamin C, fiber and potassium. What’s more, this veggie is versatile and sweet tasting, so it doesn’t need much to make it great.

Try topping a sweet potato with a sprinkle of cinnamon, applesauce or crushed pineapple, or black beans and salsa. Also delicious mashed, sliced into French fries or baked until golden.

Fourth on the list is red cabbage, a cruciferous veggie that’s a great source of fiber, vitamins A, D and K, folate and trace minerals. What’s more, there’s only 22 calories in one cup of chopped cabbage. It can be eaten raw, cooked, sweet or savory, as a coleslaw. It can be added to soups, salads, casseroles, burgers or sandwiches. This veggie can boost cancer fighting enzymes.

Fifth on the list are canned tomatoes because cooking tomatoes releases some of the lycopene, a disease fighter.

A 2009 study in the Journal of Clinical Oncology found that a diet rich in tomatoes might help prevent prostate cancer, and maybe other types of cancer as well. Use canned tomatoes for pizza, sauces, and homemade salsa. You can add some into soups, stews, casseroles, or pasta dishes. If you don’t like canned veggies, consider low sodium veggie juices.

The sixth …

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Healthy Snack Food For Excellent Well-Being and Balance

Healthy Snack Food For Excellent Well-Being and Balance

The thought of eating health snack food may sound new to you. Then again, the truth is, if you even do a little investigation on the net, you’ll find that it is a common as well as efficient way to keep your metabolism going strong while you’re shedding those pounds on a diet or workout plan. An example of nutritious snacks you will discover that you can buy is celery with some peanut butter to dip it in. Aside from celery you can get all kinds of other varieties of healthy and balanced food snacks.

Nutritious goodies have a great effect on your well-being. Plus wholesome treats are specifically great for youngsters. Consequently, as a substitute for permitting your kids to eat unhealthy food that is so damaging to their overall health, you need to get them in the habit of eating healthy food so that they make better and healthier diet choices throughout their lives.

Most people in our society just seem to eat too much food through out the day as well. Nowadays most people are not satisfied with the normal three meals a day. Just because everyone else is eating “3 squares” a day doesn’t mean its the best way to eat. Let’s talk about what makes more sense. A lot of people just eat three meals a day because it’s just part of our societal norm, but I want to tell you that there is a much more reasonable eating pattern you can adopt.

We must always make sure we give our body enough nutrition. You’ll be able to get this done simply by ingesting low-fat foodstuff; these foods include beneficial protein and also adequate carbs.

When you have taken care of your meals, you can now carry on exchanging sweet goodies for healthy snacks like fruit and vegetables. Fruits include normal sugars, a great deal of vitamins and also another essential aspect in an excellent eating routine: fiber. If have a sweet tooth you just can’t control, you can include dark chocolate in order to make the foods tastier. Chocolate on the whole is detrimental for your diet. Yet, dark chocolate is excellent. Maybe you would even like to try natural yogurt in order to diversify your meals while making sure that your snacks don’t get too dull and boring after awhile.

Right now is the time to swap the crispy treats with crackers. Try to choose crackers that are low in fat and maybe some no-salt pretzels can be good too. Should you be bored with your meals, try to add a piece of cheese (low-fat) to make your snack taste much better. This can be an easy way to please your taste buds instead of relying on french fries and salty treats.

Yet another great way to get yourself a wholesome everyday life is to reduce high calorie pop. You can painlessly do this if you simply substitute the soda for something else. If you …

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A Healthy Well-Balanced Diet – Why is it So Important and How Can it Help Me Lose Weight?

A Healthy Well-Balanced Diet – Why is it So Important and How Can it Help Me Lose Weight?

We hear it over and over again, that a well-balanced breakfast is the most important meal of the day. And it’s true! There are many benefits to eating a healthy breakfast every single morning, the main three are:

Faster Weight loss: Due to an increased metabolism, losing weight and maintaining that weight is much easier.

Less sickness: Due to a breakfast rich in vitamins and minerals, your body has a tendency to increase your immune system against certain viruses.

A Stronger Heart: A breakfast rich in fibers and healthy carbohydrates will increase your alertness and allow your body to distribute energy evenly throughout the day. Also, it has been proven that a well-balanced breakfast decreases chances of heart disease.

Well it’s great to know all of this, but it is not by eating 3 donuts and drinking a coffee every morning that will give you these results. There are certain rules that apply.

First and most importantly, eating breakfast should be the first thing that you do in the morning. Preferably, within 45 minutes of waking, even if you are not hungry.

Your second goal is to eat breakfast every single day. This will create a routine that your body will eventually recognize, thus, boosting your metabolism and digestive system.

Your third goal, is to higher the source of fibers, vitamins, and proteins. Well, let me explain, by boosting fiber intake, such as, whole wheat bread and high-fiber fruits like apples and berries, you will feel fuller for longer, and increasing protein intake early in the day provides you with long lasting energy. It is recommended to eat at least 20% of your daily protein within the first hour of your day.

So the next time you go breakfast food shopping, check the food labels for fiber, sugar, fat and protein before buying anything. And just remember that a well balanced breakfast is HIGH in fiber, protein and vitamins, and LOW in sugars and saturated fats.…

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The Fallacy in the Food Pyramid

The Fallacy in the Food Pyramid

I’m sure you’ve seen the food pyramid put out by the US Department of Agriculture. The version put out in the 1970s had fats and sweets at the top meaning you ate little of it, and grains and complex carbohydrates at the bottom meaning you ate these the most. There are a few things you need to know about what these recommendations have done for… or in detriment to… health.

The Origins of the Food Pyramid

The government has taken an interest in what the people eat since 1894. The major evolution of what is now the food pyramid is:

1894 the US Department of Agriculture’s first dietary recommendations

1916 “Food for Young Children” was published

1941 the recommended daily allowances were established

1943, to deal with food rationing, “The Basic 7” was established

1970 added an “unhealthy group” of fats, sweets and alcohol

1988 the graphic food pyramid was developed

1992 the graphic food guide pyramid, the one now, was released

Problems in the Food Pyramid

One major difficulty is that the original recommendations for the current pyramid back in the 1980s were disregarded. Dr. Luis Light was one of the highly educated and knowledgeable people asked to develop the food pyramid. She was horrified to discover that the recommendations of the esteemed panel were changed to make it more palatable (pun intended) to the food industry.

The commission recommended that grains and other carbohydrates be eaten less often and not as the foundation of the eating plan. There were a few other changes as well. Dr. Light was afraid that these changes would lead to obesity… which is now a huge health problem in the United States.

Carbohydrates Can Be a Problem

Brian Peskin in The 24-Hour Diet quotes many textbooks and studies that have been around for years. About carbohydrates he quotes from the massive Basic Medical Biochemistry – A Clinical Approach… which I’m naming here to demonstrate its medical relevance. There is this chemical I never heard of before that is contained in carbohydrates. It’s called, for short, G3P… which stands for, if your eyes don’t glaze over… glycerol-3 phosphate.

Before I give you the important quote, know this about G3P:

It’s made from carbohydrates

It’s only in carbohydrates

Here’s the Food Pyramid shattering quote: “Only if G3P from eating carbohydrates is abundant will any of the fat you eat convert to body fat.”The problem is the carbohydrates

All those carbs the US Department of Agriculture Food Pyramid has been recommending you eat is the primary cause of the fat on your body.…

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Eat Fruits and Vegetables For A Longer, Healthier Life

Eat Fruits and Vegetables For A Longer, Healthier Life

Did you know that diet and nutritional deficiencies are the major cause of most health conditions? The top 3 leading causes of death in this country – heart disease, cancer and stroke – are mostly preventable with diet and nutrition alone! This is why many people are seeking alternative healthcare today.

It is important that you eat properly. Although you may be taking some sort of nutritional supplementation, it is in no way a replacement for food. Human beings require food. We can’t manufacture our own food. It would be wonderful if we could, however, we are required to actually eat and process foods to get the appropriate nutrients necessary for life.

We have all been instructed to follow a good diet or told to eat right, but we are never told exactly what that is. That could be interpreted differently for each individual person. It could mean don’t eat fried foods for one person and for another it could mean to eat a vegetarian type diet. Let’s take a look at nutrition. You are what to eat!

Nutrition is the science of the relationship of foods and nutrients to health and disease. It is a very complex science involving over 40 different nutrients. Nutrition is vitally important for every age group. It is essential for resistance to disease and the ability of the body to heal and repair. Optimal nutrition is also needed for normal development, reproduction and for growth.

Nutrients fall into six groups: carbohydrates, fats, protein, vitamins, minerals, and water.

Let’s talk about vitamins. Vitamins are essential for growth, protection and the regulation of energy within the body. They must be supplied by diet. A deficiency in a particular vitamin can ultimately result in the expression of symptoms. Vitamins perform specific roles within the body and can be further divided into two groups, fat-soluble and water-soluble. The fat-soluble vitamins are vitamins A, D, E and K. Fat-soluble vitamin A was the first vitamin identified. The body more readily absorbs this group when consumed with fat or oils. These vitamins are stored in the body and need not necessarily be consumed daily. The water-soluble group consists of the B vitamins, which encompass the entire B complex including B1, B2, B3, B6, B12, folic acid, pantothenic acid and biotin as well as vitamin C.

As vitally important as it is for you to consume appropriate foods, it may also be necessary for you to likewise commit to taking some form of vitamin supplementation. The food that we eat today does not have the same vitamin and mineral content that it did years ago. There is a steady and rapid depletion of the soil upon which crops are grown creating deficiency of vitamins and minerals. As a matter fact to get the same amount of iron that was in one cup of spinach in 1945 you would have to eat 65 cups today! Also many crops cannot even absorb trace minerals …

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Serve Your Kids With Super Foods

Serve Your Kids With Super Foods

I have always believed that a great foundation is of paramount importance to having a healthy life by which begins by eating the right food. Thus, being a first time dad to a three year old made me wonder about the food she deserves.

When you hear the words “super foods”, many people assume that kids won’t like whatever the super food is. We tend to think of super foods as unpleasant tasting, or the sort of thing you have to eat to be healthy. But really, almost any healthy food can be a super food, and they can be made appealing to children. However, there are some super foods that may really help children’s health. Here are some of these super foods, and how to serve them to kids.

1. Berries

With their high antioxidant and vitamin content, berries are considered super foods. Blueberries in particular are touted as healthy for kids – they’re said to improve immunity and brain function, and to promote eye health. If your kids are not fond of blueberries out of hand, try freezing them. Here are some other ideas:

* Blend blueberries with a little water or natural apple juice and freeze them into popsicles or in ice cube trays. You can use the cubes in smoothies.

* Blend them with yogurt.

* Make a mixed-berry smoothie that includes blueberries. Frozen berries do well in smoothies. Add yogurt, milk, or whatever else you’d like to the smoothie (you can freeze smoothies into popsicles, too).

2. Turkey

Many people don’t know that turkey is considered by many to be a super food. With its lean protein, B vitamins, zinc, and potassium, turkey is considered a healthy food for kids. Whole, cooked turkey is best; turkey that’s been processed into lunchmeat or other items contains a lot of things besides turkey – and some of them may not be so healthy. Serve turkey to kids:

* As meatloaf or meatballs (ground turkey is available in grocery stores)

* In a turkey salad

* Sliced as a sandwich

* Rolled in breadcrumbs and baked into turkey nuggets

3. Leafy Greens

Broccoli, spinach, kale, and so forth are not foods associated with children! If your kids turn up their noses at these vegetables cooked, try broccoli raw with dip. For spinach, kale, and other greens, here are some things to try.

* Mince greens and use as a pizza topping, or add them to meatloaf or meatballs.

* Make a green smoothie with leafy greens, chunked apple, and natural apple juice. You can make green popsicles with this mixture too.

* Use a blender to puree raw greens into spaghetti, pasta, or pizza sauces.

4. Chia

Chia seeds are not only nutritious, but are reputed to help stabilize blood sugar, which can be very helpful for growing little ones. Chia seeds have almost no taste and are very tiny and tender, so they can be sneaked into lots of foods. Here …

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How Not to Cheat on Your Diet Plan

How Not to Cheat on Your Diet Plan

It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.

In 40% of the cases, the dieter was tempted to eat something forbidden by their partners. If your spouse or close friend is sitting there enjoying a box of candy the chances are better than even that you will partake as well. The best solution is to have your friend or loved one on board and barring that you can try brushing your teeth or chewing gum to avoid the tempting treats.

Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.

Every woman who participated in this study had tried to lose weight about eight times. That is not a large number considering most people have tried many diet plans. Nevertheless, you do have to ask whether the anxiety about cheating on your diet played a part in this.

Eating healthy is not a temporary occurrence. You can find many wonderful guidelines pertaining to eating healthy, but no rules. The main thing to dieting is that you must burn more calories than you consume whether this is for a day, week, month or even a year.

It does not mean you have failed your diet should you slip up and over eat, cheat by eating a couple of things you should not or an extravagant meal eaten at a restaurant.

A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.

The above tips are just a few helpful ideas when you feel like cheating on your diet plan. You can use as many or few of them as you like but keep in mind that if you do slip up the battle is not over. Start your diet plan over again the next day. The only way you fail is if you give up the diet entirely.

To ensure that this is the diet that finally succeeds you of course need to …

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Healthy Diet Strategies

Healthy Diet Strategies

There is a common misconception about eating. Most people would think that depriving their selves with the food that they like to eat is good for the body. There are also some who thinks that maintaining a very thin body is healthy. The truth is a healthy person feels great about himself. If you will deprive yourself of the food that you like, would you think you will feel good? If you would keep your body unrealistically thin and slim, do you think you can get the proper nutrition? A healthy diet comprises of the food that will improve your health. These are food that will prevent you from getting sick especially those chronic diseases that can also be harmful for your family.

A healthy diet should be planned. It is not enough for you to know the nutritious foods. You should also need to know the combination of food that will help you achieve a well balanced meal. Here are tips that will help you achieve a healthy diet.

You cannot change overnight. If you have been used to eating food that are not really healthy, you cannot take it out of your system right away. You have to do it slowly. It is just important to establish your eating habits first so that you can gradually build tolerance.

Aside from eating the healthy food that your body needs, you should also constantly exercise. This will help you burn more fat and calories. Regular physical activity would also be good for the body for proper blood circulation.

Do not suppress your craving for food. You can still enjoy your favorite food provided you take them in moderation. Try to discipline yourself so that you will not end up eating a whole bunch of what must not be included with your diet.

Aside from making sure that you have a healthy diet, you should also ensure that you know how to eat your food. You should know how to properly chew your food so as to avoid stress. You should learn how to make eating an enjoyable activity every time.

Excessive sugar intake would be dangerous especially for diabetics and people with other illnesses. You should limit the intake of food with high sugar content like sodas, chocolates and other sweets. Too much intake of these foods will increase your weight.

Increase your fiber intake which can be found in vegetables like beans and legumes. This will help you lower the cholesterol level.

Eat a lot of fruits and vegetables. By doing so, you will get all the nutrients and minerals that you need to keep your body strong.

Do not limit yourself with just a certain variety of food. You have to expand your choices. There is a wide variety of food that you can choose from. Pick your choices wisely.

Use a good supplement such as a working fat binder pill.

It is not recommended to totally cut down on calories. You just have to …

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Are Vitamins Really Worth the Cost?

Are Vitamins Really Worth the Cost?

I try to eat healthy. I also try to exercise. Did I mention I try to eat healthy? Yeah…sometimes it just doesn’t seem to work out though. I WANT to eat healthy, it’s just so much hassle! Going to the store for fresh fruits and vegetables, and lean meats; lugging them all the way to my house, cleaning and preparing them, then cooking ‘s exhausting!

I know that my body needs the nutrients from all that fresh food, I know it fundamentally. And usually I’m pretty good at sometimes I just don’t have the time to mess with the whole thing.

My solutions used to be simple. When I couldn’t prepare good healthy food for myself I would be sure to take my vitamins! I used to keep a bottle of a good multivitamin handy for those times when I found myself not eating all that healthy of foods.

The problem was, well actually there were two problems. The first problem is that those vitamins are incredibly expensive! Like over 10 dollars for a tiny little bottle of a simple multivitamin. And forget it if you needed to supplement some other vitamin as well!

The second problem is that I have never really been sure if those vitamins actually DO anything. Are they really all that helpful? Am I just wasting my money?

It seems that every year Americans spend over 2 billion dollars on vitamins. And doing a little research, I discovered that no one is really sure if vitamins actually DO anything….I’m talking about doctors here, I’m talking about government scientists, I’m talking about the people who’s job it is to KNOW about this stuff. They all have no clue!

Oh sure, some say “yes” vitamins are good for you, and some say “No” they are not good for you, and some say “we don’t really know”. But the average, I guess you would say the consensus, just isn’t able to say one way or the other!

There is ONE area that is more definitive. Studies show that people who are definitely vitamin deficient SHOULD take vitamins, and they are clearly helpful for those people.

But there’s no consensus on whether vitamins actually help prevent disease.

But you shouldn’t listen to me, because I am absolutely NOT a doctor and have absolutely no training or education in this background area. So do your own research before deciding to start or quit taking vitamins. Me? Oh, I’ll probably keep taking them…after all, I’ve got that big jar just sitting in my medicine cabinet!

Oh course, we wouldn’t be having this conversation if I would just get off my behind and cook healthy foods and exercise more regularly. Did I mention that I TRY to eat healthy? Really I do!…

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Immune System Boosting Food Groups – Top Five

Immune System Boosting Food Groups – Top Five

Our immune system is the most influential factor in determining our health. It continually interacts with the external environment, protecting us from all microorganisms, bacteria, viruses, funghi, yeasts, foreign proteins and cancer cells. In Chinese Medicine the immune system is related to the concept of wei qi, or “protective qi.” During the day wei qi circulates through the muscles and skin, opening and closing the pores and fighting off disease due to climate changes and microorganisms. At night it travels deep within the organs of the body. This protective qi is acquired from the air we breathe and the food we eat. In Western medicine we interpret a similar concept that immune system function is affected by the body’s ability to use oxygen and absorb nutrients.

A healthy diet is therefore essential to a strong immune system and specific foods can bolster immunity.

Here are five foods that can keep the body armed for life.

1 – Zinc rich foods – to reinforce insufficiency – Zinc deficiency is common among Americans, especially among those who do not consume red meat. The mineral zinc is vital to the development of white blood cells, which destroy invading pathogens. A 3 oz. serving of beef provides about 30% or the daily value for zinc. If you are not a red meat eater, try poultry, pork, oysters, yogurt or milk. If you are a vegan, cooked leafy greens, beans, legumes, wheat germ, nuts and seeds all contain zinc.

2 – Orange colored fruits and vegetables – to bolster the front line Your skin plays a key role in the immune system by protecting the body from outside elements. To stay effective the skin needs Vitamin A since it is important in the production of connective tissue and is crucial in fighting disease. A great way to get Vitamin A is from foods that contain beta-carotene, the precursor to this vitamin. Foods that are rich in beta-carotene are orange in color, such as sweet potatoes, carrots, winter squash, pumpkin and cantaloupe.

3 – Mushrooms – to activate white blood cells – Traditionally various cultures have utilized the immune boosting quality of mushrooms. Recent research shows that mushrooms increase the production and action of white blood cells, which help fight infection. A variety of mushrooms, from the common button to shitake and maitake mushrooms, can now be found in local supermarkets and are easily incorporated into our cooking. The Chinese ganoderma (ling zhi) mushroom is considered powerful in enhancing immunity and has a strong anti-tumor effect.

4 – Tea – to fight the wreckage – When the immune system fights pathogens, free radicals are formed, which can damage cells and their DNA. Ultimately, this can lead to advancing the aging process and pre-disposing the body toward chronic diseases such as cancer. Fruits and vegetables are loaded with antioxidants and very beneficial in fighting free radical damage. Green and black tea are rich in polyphenols, antioxidants that are extremely …

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Foods That Strengthen and Energize

Foods That Strengthen and Energize

When my mother passed away four months after discovering she had a brain tumor, I knew I had to take ownership of my own health. Since then I have been on what I call a “health and longevity” journey discovering foods that lift my spirits, give me energy, and at the same time help me lose unwanted fat. I am more aware now than before about what I eat and question every food, every meal I eat while noting my body’s reaction.

When the body has too many toxins it becomes compromised. This causes the body to become more susceptible to various infections, complications, and in some cases to cancer. That is why it is so important to take action and explore the ways to nourish our bodies for strength and vitality.

I have been on this journey for five years, and I feel GREAT. Following are my discoveries:

Salads. A diet made of fresh leafy green raw vegetables, raw nuts, sprouts and a little fruit is not only nutritious, but helps put the body into an alkaline environment. The body needs a good balance of both acid and alkaline levels. Bodies that are more acidic than alkaline can increase the risks for disease and other ailments of the body.

Cruciferous Vegetables. If raw vegetables are unappealing, then lightly steam or blanch vegetables to preserve live enzymes. Preserving live enzymes and vitamins will help to digest food, and force you to chew them. Chewing raw vegetables produces 4 times the serotonin and helps you to relax. The best vegetables to cook are cruciferous vegetables because they don’t breakdown as easily at low temperatures, and still maintain its nutrients. According to various sources, the top 3 are broccoli, cauliflower, and Brussels sprouts.

Vegetable Juice. I feel fantastic every time I have a glass of fresh vegetable juice. It gives me energy and keeps me from wanting sweets. Drinking vegetable juice is the best way to get live enzymes. I recommend investing in a high powered juicer to make your own juice. A can of V8 will not produce the same benefits because it contains a lot of sodium. See for yourself when reading the label. Juicing only takes a few minutes of your time, but will produce an abundance of live enzymes that will be easily absorbed and reach down to the cellular levels within 15 minutes of consuming. Consider juicing vegetables that are not eaten often such as green cabbage, celery, carrots, beets, etc.

Try and add these discoveries to your existing diet and enjoy the health benefits.…

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What Are the Best Types of Pizza to Try?

Before you go out and try the best pizza in the world, you should know that there are several different types. You may have heard of California style, New York style, Hawaiian pizza, and Neapolitan. But what is the difference between these pizza styles? This article will cover the differences between these styles and why you should try them all! After all, pizza is one of the most popular foods in the world! You can also learn more through the pizza menu Bridgeport CT.

Neapolitan pizza

The first time you visit a Neapolitan pizza restaurant, you’ll be delighted by the delicious variety of toppings you’ll find. While a Margherita pizza may be perfectly acceptable, opt for the four seasons pizza if you’re in the mood for a gourmet treat. Traditionally, four different kinds of toppings are placed on a single crust, often topped with Italian salami, mushrooms, black olives, and artichokes. These ingredients make a Neapolitan pizza taste authentic to its Italian heritage.

New York-style pizza

A hand-tossed, wide, thin crust is characteristic of New York-style pizza. Typically sold in slices to take home, New York-style pizza is crisp along the outer edge and soft beneath the toppings. The thin, soft crust is easily folded into half, making it easy to eat and carry on the go. A typical slice of New York-style pizza is approximately four inches in diameter. 

A thin, cracker-like crust is the hallmark of St. Louis pizza. This style of pizza is made without yeast and uses Provel cheese. This pizza is traditionally cut into rectangles or squares. The sauce is a spicy blend of Italian herbs. You can’t miss St. Louis pizza at a party, whether you’re bringing friends or ordering for two. No matter what the occasion, you’ll love St. Louis pizza.

Hawaiian pizza

The Hawaiian pizza is a specialty pie with ham and pineapple layered on the pizza crust. This unique pizza was created in Ontario, Canada, in the early 1960s by Greek immigrant Sam Panopoulos, who served it at his satellite restaurant. Although the dish has a long and storied history, the pizza is still famous among pizza lovers. However, the toppings have also caused controversy over the years. While many people don’t consider fruit a good pizza topping, Gordon Ramsey has chomped down two bites to raise money for charity. Likewise, the president of Iceland has spoken out against banning pineapple on pizza.

French bread pizza

Whether you’re an avid fan of classic Italian food or just looking for a new type of pizza, a French bread pizza will satisfy your appetite. You can find a large loaf of soft French bread in the bakery section of a grocery store. This type of bread has a better crust than a crisp French baguette. Then you top the base with sauce, cheese, and toppings. This delicious treat can be frozen or enjoyed straight from the oven.

Detroit pizza

It seems like no matter what you do; you can’t beat a Detroit pizza.

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Who Else Wants to Stop Overeating?

Who Else Wants to Stop Overeating?

The answer to the title question is, of course, obvious: you do! You and me and many other people. Can you? Luckily, the answer is a definite “Yes.” Is there some ‘secret’ you’ve never heard before? Is there a miracle plan? No, but there are commonsense ways to stop overeating that you can adopt.

One reason people overeat is to compensate for anxiety. Decrease the guilt, shame, and frustration and there is less incentive to overcome negative emotions by gorging on food.

Self-Help To Reduce Negative Emotions

There are a dozen self-help methods for improving your skills in that area. (Yes, they are learned skills. Emotions are not “just there;” they have causes. You can change them.) Here are a few:

When you feel that urge to eat again – even if you’re not really hungry and may even feel full – take ten seconds to stop and think. Take a few slow, deep breaths. Have a glass of water while you do. Think about the event or person that caused your negative emotion.

Weigh consciously whether you really HAVE to experience that bad feeling, or whether there’s another way to evaluate the experience. For example, you may be a teen girl who was just taunted about your appearance. You reach for food to ease the hurt. But do you really have to care so much about what others think, especially if they’re cruel?

Easy Ways to Change Bad Habits

Another simple technique for reducing binge eating episodes – in amount and duration – is simply to slow down. Instead of wolfing down everything within reach, take your time. Let your body catch up with your brain, which will send signals that your anxiety has lessened as you eat.

There is a time lag between the intake of food and the hormonal changes it produces inside us. Giving your brain and body time to synchronize helps reduce the amount of food you want. Stretch that time longer and longer.

Then stretch the periods between eating a little longer. Not too long, though. In general, for overeaters, it’s better to eat smaller amounts more frequently than huge meals three or four times a day.

Remember, 200 calories per mini-meal consumed in six meals per day is only 1,200 calories. That’s a healthy low-calorie diet (provided it’s made up of healthy food, of course).

Get Help For Zero Cost

One way to reduce overeating that costs nothing is to start sharing meals with others who are trying to stop too.

As we said, one thing that drives us to overeat is negative emotions. Sometimes, those are simply the result of loneliness, feeling unwanted or undesirable, etc. So, one way to combat that is to eat with a friend having the same problem or join a support group and share outings.

Keep in mind, though, that those are not occasions to simply ‘pig out’ with people who have your same eating disorder. Sure, misery loves company, but …

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Driver Safety: Good Health and the Comfort of Driving Gloves

Driver Safety: Good Health and the Comfort of Driving Gloves

We take it for granted that we can jump into our family sedan and automatically become a good driver. Fact is, most of us cannot drive to save ourselves. We don’t realize the important relationship between good health and driver safety. For example, like a drug, fatigue behind the wheel can kill you. The knowledgeable motorist will check his physical condition before taking the wheel.

Driving a car can make demands on a driver. He/She must be in just as good health as the automobile. Now, don’t worry, you don’t have to have a body like Vin Diesel in “Fast Five”. But, a minimum standard of well-being in body and mind is essential. If you are thinking of driving 200 miles and the car is a bit dodgy, you might say, “well, not sure if the car will make it, steering’s been a bit shaky lately”. On the other hand, if YOU were in the same condition as the car, you would not think twice about getting behind the wheel.

If you are tired, upset, got a headache or the flu and dosed up with antihistamines or tranquilizers, then you are a mobile timebomb! You are an accident waiting to happen! You have put your driving skills to the ultimate test and you’re gonna lose!

But, if you enjoy a state of good health with clear vision and you are able to buckle your seatbelt by yourself, then the threat on the road to yourself, your passengers and other motorists is greatly diminished. Not many of us collapse at the wheel because of a killer disease, but the threat to road safety from minor complaints is something very real and we must be judgmental enough to be able to calculate our condition.

Basically, the requirements by law as far as fitness is concerned is only that you are able to read the 6 inch letters at the end of the office and are able to fill out the application form. It is entirely our own responsibility to assess our own health as we would the road-worthiness of our car.

Now, here is a general rule of how to combat a sudden illness while driving:

1. Heart Attack – if you should ever be unlucky or unhealthy enough or just plain too old to drive, and have a heart attack while driving, generally you are not going to die straight away! Pull over to the side of the road and don’t drive for 3 months.

2. Migraine – if you feel a migraine coming on while driving, symptoms can be nausea and double vision, then stop immediately. Take off your leather driving gloves, sit down on the grass verge in the lotus position and practice deep meditation with forefingers and thumbs touching.

3. Anxiety Attack – if you feel an anxiety attack coming on while driving, you may suffer from memory loss, so pull over immediately and make sure you have …

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Eating Healthy Is Not Enough

Eating Healthy Is Not Enough

Eating healthy is obviously very important for weight loss and becoming healthier overall. However, a lot of people overemphasize the importance of a diet plan, but under-emphasize the importance of exercise in this process. Working out is imperative for not only weight loss but also overall health.

First of all, in regards to dropping pounds, without expending calories you will not lose weight. This is because the formula for losing weight is simply taking in fewer calories than you are expending. A calorie is merely a measure of energy. The metabolism is what burns this energy, and the higher your metabolic rate is, the more calories you will burn.

The problem is, a healthy diet only raises your metabolism so much. The other part of the equation is exercise. This works because it increases blood circulation, which in turn causes all the nutrients you are taking in through foods to get absorbed by the body.

Without proper blood flow, your body does not get all the nutrients, and in turn your whole digestive process breaks down. The less efficiently your body is able to digest its’ foods, the more the metabolism slows down. This is obviously a very simplified explanation. The important thing you need to remember is that exercise raises the metabolism.

The problem is, many people do not like exercise. One of the biggest reasons is that they pick activities they do not like. Examples include slow jogging on the treadmill for hours, or mindlessly lifting dumbbells. Basically, these strategies are boring, and therefore many people often give up on their exercise regime before they start seeing progress.

The solution is to pick something you enjoy doing. For just about everyone, this involves playing a sport. This will encourage you stay active, and you will actually start looking forward to your daily workout more. People who play sports often see better progress than those who do not, simply because it gives them something to look forward to.…

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Detox – Diet For A Day Each Week

Detox – Diet For A Day Each Week

Whether we are extremely busy, sit on the couch a lot, or absolutely anywhere in between, we can benefit from a simple, fairly effortless weekly health detox by doing a healthy diet for a day every week. Our bodies need vitamins, minerals and nutrients that most of us really need much more of. Many of us eat foods that do more damage to our bodies than they do good. Give your body a boost by doing a healthy diet for a day each week. Your body will start to feel much better and your normal eating habits may even change to become healthier without you even noticing as your body begins to crave the more healthy food. It’s generally our eating habits and cravings that cause us to feel unhealthy, tired and be over weight. Making a start with a diet for a day every week may open the door to a new, more healthy lifestyle and a new, more healthy you.

So, what should you include in your diet for a day? In short…healthy stuff. Raw, natural, unprocessed foods are best. The more different types of healthy foods you eat, the more benefit you and your body will get.

Raw nuts and seeds are great. They contain many good things and they can very be filling. Make sure to eat them raw because eating salted, roasted, honey roasted and spiced nuts, etc defeats the purpose of eating raw nuts and seeds. You can buy raw nuts and seeds at bulk food stores, healthfood stores and supermarkets everywhere. Walnuts, almonds, sunflower seeds and pumpkin seeds all contain dietary goodness that your body will love.

Raw, plain fresh fruit is also great snack. Although bananas contains plenty of calories, they will provide you with the energy you need when you need it. One banana on your weekly diet day is plenty. Other mainstream fruits you should eat are apples, grapes, oranges, plums and nectarines. Lemons are good for you too, you should squeeze half of a lemon into a glass of water, adding ice makes it nice and cool. Dried fruit can contain loads of sugar so avoid eating it and choose fresh fruit instead.

Don’t give up eating for a day! The reason for doing a diet for a day each week isn’t to starve yourself. The purpose of the weekly diet day is to eat healthy food for a day each week and to cut out bad fat, salt, sugars, preservatives, oils, and bleaches (used in white rice and flour) to give your body a much needed break. One day a week certainly isn’t too much for your body to ask for, is it?…

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Healthy Food Low Budget? Try Pulses

Healthy Food Low Budget? Try Pulses

So you want to eat healthy food on a low budget? Well who wouldn’t? – But in these hard times that’s not so easy is it? If money is tight and time to prepare nutritious family meals is limited, it’s all too easy to get drawn into buying unhealthy high fat pre-packaged foods. These often look like the cheapest option – but is that really the case, and what is their true cost in terms of our overall health and well-being?

Pulses are an excellent way to improve the quality of our diet, and the great thing is they also allow us to save money into the bargain. Pulses are the family of foods that include dried beans, dried peas and lentils. They are high in fiber, high in protein, low in calories and can help to lower cholesterol, so all in all they are simply a great health food which is also satisfying and cheap.

But surely dried beans take an age to prepare with all that soaking and boiling? – That’s certainly true, but these days all good supermarkets stock a wide range of tinned pulses which are equally nutritious, still very cheap and also very quick to prepare. For example, my own Easy Bean Stew Recipe from preparation to on the table takes me no more than half an hour (see link below).

It would be quite wrong however to discount dried beans and pulses just because of the preparation time, after all they are so cheap that I always keep a stock of various types in my store cupboard for when I’ve had the time to plan meals ahead. Planning is the key point here, if I know I’m going to make a bean dish tomorrow, I just put the beans in a bowl of water before I go to bed. As soon as I get in from work the next day, I change the water put them on the cooker to boil and they’re ready to incorporate into my meal by the time I’m ready to start the main preparation. Really easy, but just needs a little forethought.

Aside from their inherently healthy properties, pulses also improve our diet in other more subtle ways. Pulses are generally very filling, so to balance that out we are usually inclined to need less meat in the dishes we create with pulses. This can reduce the overall bad-cholesterol quantity in the meal, but also by bulking out stews, soups and casseroles, pulses can also make the same amount of expensive meat fill more plates which is again no bad thing. Taking this a stage further, pulses have traditionally formed the basis of some of the very best of vegetarian dishes, so if you’ve been looking for a way to cut down on, or cut out meat completely, pulses are the way to go to achieve this.

If like many of us you are currently struggling to make ends meet, and the weekly …

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Growing An Aquaponics System Inside Your Home

Growing An Aquaponics System Inside Your Home

Plants growing in the home have been known to have a positive effect on people. Plants are great at producing oxygen and just their beauty is known to lift peoples moods. There is no question why house plants are so popular in most homes. There are some people who are discovering that many plants that grow food will do well in the house.

It only makes sense. If you are going to grow plants, why not grow plants that will create other benefits, like fresh food. They can produce free fresh vegetables and at the same time, decorate your home. Aquaponics allows you to do this very effectively and without the hassles of potting soil, fertilizing and watering.

Aquaponics combines plants with another common home decoration, a fish tank. Fish, like the rest of us, produce a lot of wastes. Fish wastes are full of the nutrients that plants love. In a typical fish tank, the water is circulated through a filter that removes these materials from the water. Otherwise they accumulate to levels that can be toxic to the fish. Plants love these substances, but fish don’t.

So one day someone go the brilliant idea of growing plants in the nutrient rich fish water. That worked great for the plants. But it just happens that the plants do an amazing thing. They filter the water and make it clean for the fish. So with this type of system, the water can be recycled over and over. The fish continually fertilize the plants, while the plants clean the water for the fish.

This is easy to do in a soil free system. Plants don’t really need soil to grow, they just use soil to get the water and nutrients out of it. So if you give them the water and nutrients directly, you can bypass soil and all the work involved, like digging, conditioning, getting your hands dirty, etc.

This kind of system is very common for a greenhouse, or outside if the climate allows. It also works great indoors. An advantage of an indoor aquaponics system is the ability to control the climate. When outside, the weather will determine when and what you can grow. But inside, you control the temperature and eliminate common garden pests. No more slugs, snails, gophers, weeds or any of those things that take the fun out of gardening.

With these systems, you can grow more food in a smaller space. You can alternate young crops with older crops that make a nice contrast that can be quite decorative in your home. And imagine being able to pick fresh organic produce right out of your living room.…

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Reasons to Avoid Sugar

Reasons to Avoid Sugar

Unfortunately, in today’s society we have been brought up with a high sugar intake from a young age. This does not necessarily mean we eat lots of sweets; sugar is present in a lot of the processed foods we consume. This includes things we eat every day, like bread, mayonnaise and peanut butter. Here are a few reasons why we should be more careful with what we eat:

Sugar has the potential to cause greater problems

If you are taking in more sugar than what your body is supposed to have, you are at risk for diabetes, which is a lifelong irreversible disease. Many people do not know that high sugar intake causes cholesterol. By not knowing you have high cholesterol and not starting a proper diet you stand a chance of having a heart attack.

Sugar can make you sick more often

By eating a lot of sugar it weakens our immune system, which means if there is a nasty bug going around the office, the chances are higher of you getting sick. Vitamins are always good to take, irrespective of how much sugar we eat.

Sugar causes weight gain

Unfortunately, the chocolate you just ate is going to sit on our hips. We don’t like to think of these things, but the fact is refined sugar is scientifically very bad for us. Weight gain is also extremely bad for your health.

No more energy

By eating too much sugar in your day without a balanced diet can cause you to have decreased energy levels. Many people think that eating a chocolate bar will provide them with energy, but actually the opposite is true. It gives you a quick rush of energy only to have it taken away drastically; you will feel lethargic.

Aging twice as fast

Sugar can literally make you age twice as fast. If you are eating too much sugar it can causes wrinkles faster than when you are limiting it in your diet.

Something extra to note

Sugar does not necessarily have to be cut out completely; it can be eaten in moderation as a treat with friends. If you cut it out completely, people will just crave it more and find others way to have it, like binge eating or eating in secret. This can have far worse consequences, so make sure to balance your food choices and limit your sugar intake. Healthy food with enough vitamins and minerals should out way the amount of junk food consumed. If people are exposed to too much junk food and not enough healthy food they can experience vitamin deficiencies. You will be surprised at how bad this can be, especially young children.

What you should be doing

It is highly important that you include all food groups in your meal. This can seem very hard when you are currently not following any healthy eating plan. It is beneficial for the entire family but most importantly for a growing child to receive the …

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Get Healthy the Right Way – Start Today

Get Healthy the Right Way – Start Today

Many people are hopping on the health bandwagon as of late. It could be because more and more people are realizing that they need to stay in shape if they want to extend their lives. Then again it might be an increasing awareness of obesity in the world, and many people don’t want to end up with a weight problem. This is perfectly understandable, but if you are one of these people, you need to lose your weight the right way, without resorting to ‘quick fixes’ or the so called modern miracles.

There are supplements out there that will aid in losing weight, and there are more than a few that will work, but there are also those that are way off track. In other words they tend to include only a small amount of the main ingredient, the company having spent the majority of their funding on advertising. If at all possible it would be a good idea to stay away from supplements and other chemicals.

Instead you should focus on losing weight and getting in shape by yourself. It might seem like a hard concept, but our bodies are well equipped for the task. Choose a diet that promotes weight loss and even integrate an exercise program into your daily life. Once you change your lifestyle and become fully acclimated to the changes you need to make, you’ll start living a better life. It won’t be long before the past is behind you, you’re in shape, and you’re performing like never before.

A couple of snack that you can incorporate into your daily routine are: almonds, fruits like cantaloupe, nectarines, and plums, all different kids of nuts like pine nuts, cashews and walnuts, cracker with hummus, fresh berries, avocado and even a smoothies.

Another thing to keep in mind is that if you want to lose weight more effectively, you have to eat more often throughout the day. Now, we’re not talking about fast food here, you have to eat healthy food. Also, you may not believe that eating more often does lead to weight loss because it goes against what you have learned about the whole concept of dieting, but it really does work.

Trying to lose weight by just dieting puts a great deal of stress an a person emotionally and physically. Most people that lose weight by excessive dieting usually gain it all right back, and even more. Because of this reason, exercise has to be a part of your program.…

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Healthy Eating For Kids

Healthy Eating For Kids

Healthy eating for kids can be tricky… what do your kids like to eat on a regular basis? Most parents say that their kids prefer to eat the junk food: macaroni and cheese, candy, chips, cookies, and any other treats that they can find. Even though your kids want to eat these things, it is important to remember that you should teach your kids about healthy eating habits.

Start out by talking with your kids about the benefits of eating healthy foods. Help them to understand why it is good to eat whole foods and what those foods do to help their bodies. Explain how healthy foods provide our bodies with the nutrition that we need to grow, repair, and be strong.

Include your kids in the food planning processes. Let them help to plan the menus, and then take them grocery shopping. The grocery store is a great place for children to learn about all of the food options that are available. Walk them through the produce section and explain why fruits and vegetables are better than candy and sweets.

Another great way to help your kids eat more healthy foods is by having them help with meal preparation. Even little kids can help by standing on a chair and do small tasks. Show them how to prepare healthy meals, and they will feel pride in their work as they are helping to prepare the family dinner.

Focus your families eating habits around healthy foods, but it’s OK to allow them to have a treat every now and then. Talk to your kids about how it is OK to eat treats occasionally, but most of the time they should be focusing on eating healthy foods that will provide them nutrition.

Your kids may be resistant to healthy eating, so keep in mind that it takes time! Be patient and continue to work with them, and over time you will find that healthy eating for kids is easier than you originally thought!…

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